List of the most popular hashtags for theme #FITCHICK

“ I want to be fit and healthy BUT”............. “I would have to wake up too early to workout before work”, “ I am too tired after work to work out”, “ I don’t have time to work out”, “ I can’t afford a gym membership”, “ I don’t like working out in front of other people”, “ I don’t know where to start”. What do all these have in common? They are all excuses to why you haven’t been able to achieve your goals yet and there is a simple answer to ALL of them! 1.WAKE UP 2.PUSH THROUGH 3.MAKE TIME 4.HOME 5. HOME 6.RESEARCH/YOUTUBE. It all comes down to how bad you want to change the way you feel and look. We all get tired sometimes, lose the motivation, get busy, and even feel self conscious. BUT at the end of the day we’re not gonna see the changes we want unless we change. -One of the biggest excuses I made for myself for over a year or even while working out was “ I don’t want or need to train back or chest, all I want is pretty legs, stomach, and tone arms I don’t care about my back or my chest. Why do I need a muscley back or to work out my chest when I already have boobs?” Well I didn’t realize is I was setting myself up for a setback. First because chest and back arr secondary muscles in every other workout I was doing, and now I’m having trouble going up with weight because my chest and back aren’t strong enough for it. Second, I didn’t realize until later down the road that not doing chest or back workouts was actually keeping me from having the figure I was aiming for. We all make excuses for one reason or the other, it’s normal. We also all bottom things others know nothing about. But we have to overcome these things and step out of our comfort zone if we really want the change. #motivate #motivation #motivations #motivated #workforit #maketime #find #findtime #gymshark #gymsharkleggings #backday #chestday #gymmotivation #fitjourney #fitness #workout #nurseswholift #fitchick #health #noexcuses

Finally did a FULL upper body workout given to me by my awesome coach @guydelcorsonpc ... I haven’t done this since October so I’m super excited! This week I can start doing chest and biceps in addition to back shoulders and triceps that i had started two weeks ago so by May I should be back to full beast mode and I’m beyond excited! #teamdelcorso #autoimmunedisease #figure #muscle #rehab #slaptear #imback #injured #shoulders #flexfriday #npc #ifbb #physique #determination #motivation #fitchick #shoulderinjury #fitnessaddict #gymislife

STRONG. SOLID. CONTENT. . . . . Don't stress over what someone else might think.

How and do you want to WIN? . I’ve been seeing a lot of this, “having fun is the important part” bullshit on the news and Instagram lately. And I don’t understand. . That way if thinking is the reason why so many people fall short of getting what they want. . You should never want to be average in anything you do. . Take it from @msfitmiller .. she isn’t trying to have fun, she isn’t trying to be average.. she is trying to DOMINATE. . The fact of the matter is this... if you want to be the best you, if you want to achieve your goals you need to set out to dominate everything in your way. . You need to put the extra work in to get the win. . You need to put the extra effort in to achieve your goals at the best possible level you are capable of. . If you want something bad enough, stop allowing yourself to settle for second best. . Stop allowing yourself to let your friends say, “you tried and did great.” . Do the extra work it takes to be the best and be the winner. . If you aren’t going the extra mile than someone else always will and you will never be at the winners table. . Shoutout to @msfitmiller for going out every single day and dominating whatever task is in front of her. . In 5 short weeks all her hard work will be paying off on stage. . And I say this with true belief... she will be a Winner. . So be like her and go out there and be a winner. . What is holding you back? ________________ #TeamBKO #BKOFitness

It’s butt time everyone ‍♀️ I try doing legs 2-3x a week, so here are some of my staples. If u like the vids I can continue posting so you can get an idea of what I do/get new ideas. If not, sorry lol I always love seeing vids from @ashleigh_jordan and @suzie_kb , it helps me think of ideas when I’m in a rut! Fueled by: @officialamazingmuscle aminos and @officialamazingnutrition vitamins and eggs duh

• • #девушка#девочкитакиедевочки #блондинка#selfie #fitnesslifestyle #fitchick #fitgirls #fit #fitnessmodel #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitspiration #fitlife #fitgirl #fitgirl #blondehair #blonde

when you work so much that you don’t have time to breathe but you start your own company anyways because you are a STRONG INSPIRATIONAL WOMAN . . . one a serious note, throwback to February and the leanest I’ve ever been. can’t wait for my summer shred. currently enjoying all of the foods and bigger portions . . #womenempowerment #bossbabe #fitness #healthyfood #lifestyle #shredded #leanbody #fitchicks #fitchick #fitfam #summer #vacation #motivation #fit #dedication #weightlifting #bodybuilding #strongwomen #fitspo #instafit #health

I’m like... blonde now‍♀️ • • • Shouts to my boo @shaeatmission at @missionsalon for NAILING my transformation • • • #blonde #beachblonde #haircolor #balayage #hairstylist #columbushairdresser #columbus #ohio #614 #614living #selfie #selflove #hairappreciation #fitchick #gym #summerhair #summer #tan #summervibes #beachy

It’s Friday.... I’m tired.... I’m hungry.... BUT it’s only 5 weeks. Prep is really happening now if you know what i mean..... the cravings.... the hunger ... the extra tired cardio sessions ‍♀️. It is what it is... it’s prep it’s not meant to be easy. If it were I’d have a Pro Card already. Plus, I’d rather be one of those people who really have to dig deep , grind, and put in a lot of effort to obtain that Title so that it’s more meaningful. - Tough , I don’t get inspired by those who get it easily. I like seeing the people who have really been through the ringer .... not the best placing.... growth over the years... maybe some close chances .... those who had to struggle in the process. - Anywayyyyy glad to be off this weekend and all I plan on doing is spending time with Charlie , gym, meal prep and sleep. Catch me on Monday y’all so enjoy your weekend ✌! - #fitnessmotivation #fitnessinspiration #fitspo #personaltrainer #bikinicompetitor #gym #fitfam #exercise #fitness #onlinecoach #fitnesscoach #workoutmotivation #overallbikini #fitchick #workouts #cpt #nasm ##workouts #overallbikini #npcmidatlantc #npcdmv #npcbikini #npcbikinicompetitor #jrusas