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THE 2019 BRUTE FORCE MILE WORLDWIDE WORKOUT
When: July 4 - 8!
Where: Wherever you are in the world!
With What: A Brute Force Sandbag or any odd object!
Option A.
50 bag facing burpees
Then...
400m burden run
Then…
10 rounds of:
3 pushups bag drags
4 high pulls
5 front squats
Then...
800m burden run
Then... 1-2-3-4-5-6-7-8-9-10 Rep Rounds of:
Bear complex
Brute force burpees
400m burden run
Then...
50 lateral burpees
Rx weight is: 70#/50#
1 Rep of Bear Complex = 1 squat clean into an overhead press into 1 back squat into an overhead press
⚪️Option B:
25 bag facing burpees
Then...
400m burden run
Then…
5 rounds of:
3 pushups bag drags
4 high pulls
5 front squats
Then...
800m burden run
Then...
1-2-3-4-5-6-7-8-9-10
Bear complex
Brute force burpees
400m burden run
Then...
25 lateral burpees
You choose the weight!
Option C:
15 bag facing burpees
Then...
400m burden run
Then…
3 rounds of:
3 pushups bag drags
4 high pulls
5 front squats
Then...
(Partition as needed)
Then...
800m burden run
Then...
1-2-3-4-5 Rep Rounds of:
Bear complex
Brute force burpees
Then...
400m burden run
15 lateral burpees
You choose the weight!
Kid’s Option:
10 bag facing burpees
Then...
400m burden run
Then…
10 pushups drags
10 high pulls
10 front squats
Then...
800m burden run
Then...
1-2-3-4-5
Bear complex
Brute force burpees
Then...
400m burden run
10 lateral burpees
*scale burden run distance as needed
You choose the weight!
REGISTER VIA LINK IN BIO!
#BruteForceMile
#RockTheSocks
#TeamRWB
⚫️ WORK ⚫️
"We will all be judged by the courage of our hearts"
#thinbluelinefrance #fitcops #fitcopsnation #bluelinebeasts #bluelinefit #combatironapparel #policefitnessnutrition #fitcopsfemales #fitcopsprospect #cops #thinblue #thinblueline #frenchdefense #military #frenchcops #frenchmilitary #toserveandprotect #polizei #policefitness #lawenforcements #lawenforcers #crossfitcops
Who misses this show on Sundays?One of our favorite shows was cancelled a few years ago. Let’s bring this show back. Maybe Netflix will pick it up? Hashtag #bringbacksouthland #netflix #tvshows #cops #policeshow #tnt #officer #fitcops #fitcopsnation #southland #lapd #policeofficer #deputy #sheriff #guns #sunday
Life is good, thank you all for the positive comments and DMs over the last couple of months.
◾️
Dachief-I never plan on proving haters wrong, it just happens
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Trust in ur craft enough to admire it, study it, perfect it, breathe it. Never stop getting better at whatever it is you love to do! #fitcopsnation #blueblood #sheepdog #operator #oakleysunglasses #511tactical #hybridathlete #tacticalathlete @bluelivesmatternyc @policefitnessnutrition @policeacademytraininghelp @bluelinebeasts @bluelinefit_ @newyorkpixs