List of the most popular hashtags for theme #FITFORHISREASON

are you hungry after breakfast? if you are only having a piece of fruit or a small meal, you may not be eating enough to get you through until your mid-morning snack or lunchtime. i recommend a balanced meal which helps you feel GOOD and keeps you energized until your next meal. for breakfast, i like to have a healthy balance of protein, carbs and fats. if you can, try to make your own breakfast everyday with simple, real ingredients so you know what you’re putting in your body. a healthy breakfast will keep you feeling full and satisfied until your next meal! www.debawilson.com @healthymoodsf

: @alexia_clark ・・・ TRX . 1. 8 each side 2. 12reps each side 3. 15 reps 4. 12 each side 3 rounds . . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #trxworkout #core #gymworkout #homeworkout #fitforHisreason

do you have trouble saying, ‘i’m sorry’? for years, i looked at those two words as a sign of weakness and defeat. when i first starting dating tim, i was shocked by how he handled arguments. he’d really take the time to listen to my perspective and he had no problem telling me when he was sorry. what i learned is that a genuine apology is not the same thing as saying, “you’re completely right in this situation.” it’s not about winning or losing. an apology means you value the relationship more than your ego. you realize you’ve crossed the line. it takes psychological strength to see someone else’s perspective and courage to own up to your hurtful actions, whether intentionally or unintentionally. a few days ago, i was having a conversation with my mom and blurted out something i didn’t mean. i tried to rationalize why i said it, but deep down i knew it wasn’t right. so i decided to own it. i genuinely apologized to her and said i was sorry. relationships take real work and you gotta put in the effort. we’re passionate human beings and everyone makes mistakes. at the end of the day, it’s really best to LISTEN to other people’s feelings and THINK before you speak. be mindful in all that you do. be aware of all that you say. words you choose can only be forgiven, not forgotten. i’d love to hear if this is something you struggle with or if it’s something you’ve overcome, and how! www.debawilson.com #debamariewilson

homemade noodles are like most things. you don’t realize how amazing they are until you try them. they have a flavor and texture so much better than store-bought pasta. once you’ve had them, there’s no going back haha! my mom had a hand-crank pasta machine and we’d have so much fun watching her make them. she’d set them all over the kitchen counter to dry out for the evening and we’d have homemade pasta the next night for dinner. so good! . what’s your favorite homemade dish? hope the weekend is good to you friends! www.debawilson.com @biancazapatka

“PATIENCE: Let’s be realistic here. You won’t drop two jean sizes in one day. You won’t lose fifty pounds in one month. You’re going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You’re going to try new techniques and they’re not going to work, You’re a human being. You’re going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING!!!!!” . . . . . #consistency #gains #jonesygains #teamjonesy #summer #fitfam #musclemodel #mensphysique #nohate #naturalbodybuilding #pt #fitnessmotivation #fit #blackman #proud#solo #fitforhisreason #king #hero #cool #bodybuilding #bodytransformation #instagram #instafit #instagood #instafitness #instagains

Taking votes! Who thinks I look like a baked potato wrapped in foil or the definition of fashion Outfit tagged!! . . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #fitness #gymoutfit #fitgirl #gold #pink #gymlooks #inspo #fitspo #fitforHisreason

Full Body Workout! Rest 20seconds between each exercise and round! Perform 3 rounds!! Side lunge transition front raise: transition from left to right stay in your heels and perform a front raise at the bottom of each lunge . . Core Hop Over: get your heels as close to your butt as possible. Keep your core tight and back flat. . . Lateral Bear Crawl Push Up: move lateral in a bear crawl position. Keep your knees off the ground as you take one step to the side hop your feet back and perform a push up! Drop to your knees for the push up if needed! . . www.alexia-clark.com . . #alexiaclark #queenofworkouts #queenteam #queen2019 #nutrition #homeworkout #gymmotivation #gymgirl #fitness #fitlife #fitforHisreason

Weekend EMOM Challenge! What is an EMOM? It stands for Every Minute On The Minute! So, set your timer for 12 minutes! For minutes 1,3,5,7,9, and 11 you will perform 5 Squat Curl Presses. YOU WILL THEN REST UNTIL THE NEXT MINUTE STARTS! Which will be an EVEN minute. For the even minutes perform mountain climbers for the FULL 60 seconds! Have fun!! . . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #weekend #challenge #workout #fitness #homeworkout #fitgirk #fitforHisreason

Kettlebell Workout . . Follow the reps listed for 3 rounds! . www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #queen2019 #kettlebell #workout #legworkout #coreworkout #fitforHisreason #homeworkout #gym #gymmotivation