List of the most popular hashtags for theme #FITHAPPENS

back on the road —> Charleston bound ✨

- Such an amazing mother & daughter pair! FOLLOW @eatmorenot.less for more fitness transformations & advice ❤️ - Want to lose weight and build curves? ‍♀️ Click the link in my bio to start YOUR 8 Week Transformation today! It’s perfect for beginners who have no idea where to start but want to see results ASAP - @just.jme.allison . . . . . #fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #abs #diet #prep #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #fithappens #sweatsession #fitspire #summerbodyinprogress #workoutvids #gympost #workoutideas #workin

Everything in moderation. . . . . #healthychoices #eatclean #healthyfood #nutrition #foodpyramid #dallaspersonaltrainer #fithappens #fitfactorybootcampandtraining

Jakiś czas temu pisałam i pokazywałam też na stories, że wrociłam do treningów, jednak tym razem pod okiem trenera personalnego w @fithappnesstudio ćwicząc sama nie robiłam takiego progresu, nie wykonywałam większości ćwiczeń poprawnie, natomiast teraz zrobiłam się silniejsza i zaczęłam zauważać efekty również w sylwetce! Na dodatek w @fithappensstudio zawsze panuję świetna atmosfera i aż chcę się podnosić ciężary ‍♀️ strój @elwariato.shop (-10% na kod: balaczka10) buty @eastendpl ✨ #gym #fitgirl #polishgirl #fithappens #kraków #gymgirl #gymmotivation #shesquats #shelifts #martwyciag #siłownia #treningipersonalne

Even though I know a push-up challenge is about to go down I choose to smile! I apply the same principle in both my @strongbyzumba classes and in life in general! Happy International Happiness Day ☺️

It's Friday! Relax, have a rest day from the gym, and eat a cheat meal this weekend! I could definitely go for some pizza! Yummmm Do I sound crazy right now? No way. Keep reading! . Rest days and cheat meals are extremely important when trying to change your body composition. Intense training puts a lot of stress on your body. Resistance training breaks down the muscles, and cardio demands the heart and lungs to work overtime. It's important to give your body adequate rest in order to repair and recover. Remember, your body develops when at rest, not when you're working out. Let your body recover so you can come back even stronger and better! . Cheat meals are also important when trying to make those gains. I advise my clients to consume a cheat meal once or twice a week. Your body will get used to a low calorie diet over time and will actually readjust its energy consumption in order to access these calories. This results in the loss of muscle as your body feeds on it for energy. The longer your body is in a caloric deficit(more calories burned than consumed), the slower your metabolism will become. This makes it very difficult to lose fat! Some of my clients worry that cheat meals will set them back. This is simply not true. Just remember that it will actually reset your metabolism, which is exactly what you want in order to burn fat! Keep in mind that one cheat meal a week isn't going to undo all the good meals you've had, just like one healthy meal won't magically undo all the bad meals you've had. . . . . #ItsAllAboutPerspective #Fithappens #healthychoices #dallaspersonaltrainer #feelgoodfriday #fitfactorybootcampandtraining #tgif

This is the time of year where most people reflect on their achievements, mistakes, disappointments, things lost and gained, and changes they want to make for the new year. Reflection is good. Making a call to action list is great. But what good does any of this do if there is no action behind your thoughts and words? Don't just talk about it. Be about it! . "If you want something you've never had, you must be willing to do something you've never done." Thomas Jefferson . . . . #FitHappens #dallaspersonaltrainer #planopersonaltrainer #inspiration #fitfactorybootcampandtraining

Easy Portion Control Know your serving size because it makes all the difference in the world! . . . . #portioncontrol #everythinginmoderation #FitHappens #dallaspersonaltrainer #planopersonaltrainer #getfit #fitfactorybootcampandtraining

Throwback to the summer when the weather was sunny, and I was reading, studying, planning, and working hard to transition to doing my business full-time. #thestruggleisreal #keepgrinding . ⭐ Never let SUCCESS get to your head. ⭐ Never let FAILURE get to your heart. . . . . #howsuccessfulpeoplethink #keepthefaith #dontstopbelieving #FitHappens #dallaspersonaltrainer #planopersonaltrainer #fitfactorybootcampandtraining