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THIS IS @strongbyzumba !!
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#HIIT #WorkItOut #FitnessMotivation #FitnessInspiration #Fitspiration #WorkoutIdeas #HighIntensity #Intervals #IntervalWorkout #FitnessGoals #BeastMode #Bootcamp #FitMotivation #Motivation #NoPainNoGain #SweatItOut #PushYourLimits
#STRONGbyZumba #LetItSyncIn #SBZ #GroupFitness #FeelEveryBeat #SBZClass #SYNC #sync @STRONGbyZumba #WorkoutClass @syncnetwork @strongbyzumbaargentina @zumbabeto @albertoperlman @chopsueylee @jacobsendarren
FB: Instructora Flor Croatto
Follow @lifting_with_ben
Bicep Workout! Swipe to see all the exercises and don't forget to hit that like ❤️ and save button and go ahead and let me know what you think of the workout! Your thoughts and comments are always appreciated!
1. BB Curls 4x6-10
2. DB Alternate Hammer Curls 3x8-12
3. Seated Cable Curls 3x8-12
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#bodybuild #fitnesstransformation #workout #workoutvideo #strengthtraining #bodybuilding #fitmen #fitmotivation #fitfam #fitnessfam #fitguy #gymtherapy #fitinsporation #hardworkout #bodybuilding #fitnessinspo #personaltrainer #onlinepersonaltrainer #fitnessguide #classicphysique #physique #naturalbodybuilding #natty #fitness #fit #biceps #bicepworkout #bicepsworkout #bicep
Officially Motivation
Follow Us > @officiallymotivation
And Use #officiallymotivation
~ Follow The Plan"
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#motivationoftheday #motivationforlife #motivationfriday #motivationnation #successmotivation #motivationalquoteoftheday #motivationalmoments #motivationalquotes #motivationeveryday #motivationalvideos #motivationquotes #motivational_quotes #motivationgym #weightlossmotivation #motivationalcoach #fitmotivation #motivationtuesday #gymmotivation #bodybuildingmotivation #motivation #selfmotivation #motivationalpage #motivational #fitnessmotivation
#couplesgoalsmotivation #quotes #goal
Are you walking enough?
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How much do you walk per day
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#weightlosschallenge #health #fitmom #fitgoals #exercise #fitfam #selflove #losingweightfeelinggreat #summergoals #fitnessgoals #fitlife #lekkiphase1 #fitnessaddict #fitnesslifestyle #personaltrainer #fitmotivation #bodytransformation #selfmotivation #lagos #lekki #nigeria #coachojoi #bootcamp
#walking #walk #ohn #onehealthynation
Tired, running low on sleep but You can have it all of your willing to work hard for it!! Pour your heart into, mess up fall down and get back up! #gymmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymmotivation #gyminspiration #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #weightlossinspiration #fit #fitfam #fitness #fitnessjourney #fitspiration #fitmotivation #noexcuses #motivation #bear #bearlook #strongmen #powerlifting #powerliftingmotivation
Week 3 challenge
#fit #fitgirl #fitlife #fitmotivation #gym #gymmotivation #abs #absworkout #abscheck #bodycheck #sportlife #sixpack #teamdeshock #healthylifestyle #runnergirl #girlswithabs #barcelona #runner #kappa #asics #lovesport #challenge #woman #girl #nopainnogain #body #bodybulding #stimium #runstoppable #sveltusfitness
Ab Workout - Weighted Hanging Leg Raises (4x20)
- Hanging Knee Tucks (3x15)
- Landmine Crunch (3x15)
- Weighted Decline Crunch (3x20)
- Bar Oblique Twist (3x15)
- Standing Cable Crunch (Side,Side) (3x20)
- Kneeling Cable Oblique Crunch (3x20)
- Cardio : 2 Minutes Running 2 Minutes Walking For 20 Minutes
HEALTHY TACOS ~ Un almuerzo delicioso, saludable, diferente a una ensalada, para cambiar la rutina pero siempre comiendo balanceado lo mejor de todo es lo fácil que es hacer estos tacos!! .
•Pollo: sazonan el pollo con las especies que prefieran, yo le puse mostaza, sal rosada, pimienta, ajo en polvo y un poquito de picante. Luego lo cortan en “tiras” y lo ponen en el airfryer (si no tienen, lo pueden hacer en el horno o en el sartén, cómo prefieran). • Tacos: escogen las tortillas que prefieran, yo utilice unas de quinoa que conseguí en @gastronomymkt , las calientan, les ponen mostaza Dijon por encima, zanahoria, rugula, cebolla roja, cilantro (pueden agregarle cualquier otro vegetal) y finalmente el pollo! Quedan deliciososssss
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#carrotcake #fitcarrotcake #healthyfood #healthy #healthybody #healthyrecipes #healthybreakfast #healthyeating #herbalife #lb #colombiana #model #fitness #fitnessgirl #fitgirl #fit #fitmotivation #fitnessblogger #fit #gym #preworkout #postworkout #exercise #model #fb #fitsnack #fitdessert