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Sua semana é corrida e você tem dificuldades em preparar suas refeições?! Pois um ótima dica para as intermediárias (lanches) é preparar salgados, panquecas e bolinhos. Você pode fazer grande quantidade no fim de semana e congelar, retirando diariamente para consumi-los
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Esse da imagem saiu por acaso... Apenas separei os ingredientes do meu lanche da tarde, misturei tudo, acrescentei uns temperinhos e voilá, não é que ficou uma delícia?!
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Salgado de frango c/ aveia .
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Ingredientes 80g de frango cozido desfiado, 30g de farinha de aveia, 1cs de chia, 1csob de azeite, 2cs de leite, sal a gosto, cebola em pó e páprica defumada
Modo de Preparo bata tudo no processador ou com um mixer até formar uma mistura grossa e homogênea; molde a massa (ela fica com uma consistência que dá para manusear com as mãos); leve ao forno pré aquecido 200 graus por cerca de 15min
#receitapattyfitlife
#salgadopattyfitlife
#lanchepattyfitlife
running late is my cardio. anyone else? lol
if you’re looking for some fun inspo to jump-start your fitness journey or if you’re already a seasoned runner, you’re REALLY going to dig this! May is National Runners’ Month and i’m thrilled to be partnering with @dickssportinggoods to help you Run Your Run with their first-ever virtual myK race!
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here’s how it works:
✅ register at dickssportinggoods.com/RunYourRun
✅ choose a distance of 5k, 10k or half marathon
✅ upload your completed time to receive a bunch of fun swag, like a medal and more!
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the virtual race can be completed anywhere, at any pace and at any time. run, jog or walk. do it on the treadmill or do it in the park. annnnnd $5 of your registration fee goes to Girls on the Run, a non-profit organization that teaches girls a variety of healthy life skills through interactive games, running activities and a celebratory 5k run at the end of each season. proud to stand behind brands that want to make a change in their community.
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for all my Pittsburgh peeps … DICK’S Sporting Goods at the Waterfront is hosting a local ‘Fun Run’ starting at 8 a.m. this Saturday, May 18th. log a few miles, meet lots of rad people and grab some free gear!
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check out my stories to register! now go sign up and report back when you do it’s gonna be GOOD!
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outfit deets: @adidas @dicksportinggoods #debamariewilson #dickssportinggoods #adidasrunning #justrun #runningchallenge #gorunning #alwaysontherun #runninggirl #getsweaty #runyourrun #findyourstrong
An apple a day... .
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#influencer #blogger #mumbaifashionblogger #healthblogger #fashionblogger #nutritionblogger #fitnessblogger #fitnessgirl #fitnessmodel #skinlove #beautifulskin #glow #organicskincare #organic #nature #health #healthylifestyle #lifestyle #nature #organic #healthbenefits #healthyliving #nature #natural #apples
Inspiring and beautiful. Repost: @oonakofficial ・・・ Part 1. When you have Parkinson’s disease and the medication allows you to be moderately active a few times a day. How would you spend those moments? We naturally choose to pole w/ @julytour_official ✨#parkinsonsdisease #parkinsonintauti #neuroliitto @neuroliitto #coachoonak
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#unitedbypole #upartists #unitedpoleartists #poleart #disabledbeauty #disabledartist #fitnessblogger #strengthtraining #strengththroughstruggle #polefitness #wheelchairlife #wheelchairsports #parapole #pdreversegrab #fitness #amazingpeople #dailyinspo
Kaslı gösteren tişört hediyen için teşekkür ederim güzelim @n.karacaoglu ❤️
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#FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney
I have a running joke with one of my best friends about the gifts her husband gives her. (I won’t say who it is, but you know who you are ) Bless his heart he is the worst, and she is always disappointed come Holidays, but we seriously die laughing over them. My husband on the other hand, is so good at it. He got me this adorable dress from @calledtosurf and shoes I am wearing. He also got me another outfit, flowers & candy. He told me this would be the perfect dress for Europe when we go this summer. He got an A+ on Mother’s Day this year. So I am dying to know what the worst gift you ever got was. No need to tag the person. Was it from your husband, mother-in-law, sister, boyfriend? Make us all laugh. I will share the best ones on my stories.
it’s Sunday which means it’s time to prepare for a fresh new week! I’m a planner girl so I love, love, loooove making lists and mapping out my week (OCD I know ).
It just helps get me excited for the week ahead and feel like I’m one step closer to achieving my goals.
What gets you excited for the week ahead? Comment how you plan to prepare to smash your goals this week!
P.S. shop my cute outfit on the @liketoknow.it app ❤️
http://liketk.it/2BTPS
#liketkit #liketoknowit #ltkfit #ltkbeauty #ltkstyle #fitnessblogger #foodie #foodblogger #nutritionist #fit #fitspo #bossbabe #girlswholift