List of the most popular hashtags for theme #FITNESSMEAL

Baked salmon + sautéed veggies + pasta Rub the salmon filet with some sea salt, black pepper and dried oregano. Bake at 350F for about 25min. In a large saute pan over medium-high heat, add the avocado oil and heat. Add the nicely cut carrots, green beans, corn and green peas and cook until just starting to wilt, about 2 minutes. Add the oregano, sea salt and pepper and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from the heat and serve. Enjoy!

Baked chicken thighs + mashed sweet potatoes + salad Sprinkle the boneless chicken thighs with some sea salt, pepper and dried oregano. Bake at 350F for about 30min. Peel the sweet potatoes, cut in 3x3cm cubes and boil in salted water for about 20min. Mash with some butter and milk. For the salad I used spinach, tomatoes, dried cranberries, sesame seeds, olive oil and lemon juice. Enjoy!

For someone who is new to dieting and is still unsure of how to start the process of fat loss, this is a great way to start. • Committing to the points listed in the graphic can do wonders for you in the next 4 weeks. You don’t have to think about setting up a diet, counting calories, nothing! Just but doing what is stated I can assure you you will already see fat loss. • Credit:  @health.joint Follow @fabri_fit DM for personalized training and nutrition plans • #shredding #healthymeal #weightlosstips #healthyrecipe #mealprepsunday #balanceddiet #weightlosshelp #weightgain #caloriedeficit #mealplans #iifymwomen #mealprepideas #weightlossdiet #nutritionplan #fitnessmeal #nutritioncoaching #lowcarbmeals #fatlosscoach #iifymrecipes #fatlossdiet

Seared scallops + baked asparagus + bell pepper Sear the scallops on a hot pan with some avocado oil, sprinkle some salt, pepper and garlic powder. Sear for about 3 min each side. Bake asparagus at 350F for about 10min. Sprinkle some salt and pepper. Cut the bell pepper and sprinkle some sesame seeds. Enjoy!

6 HABITS OF LEAN PEOPLE⠀ Read below for details on each habit!⁣⠀ .⠀ You may know people or have friends that stay lean, even though you see them partying every weekend. You may wonder how they do, or may even think that you have ‘bad’ genetics.⠀ .⠀ ✅The truth is these people have developed habits that enable them to stay lean all the time. They have total control of their weight and daily choices, which allows them to go drink every weekend. There are 6 main habits that ensure you can control you weight and stay lean without having to struggle or feel like you’re ‘dieting’.⠀ .⠀ 1. Exercise on a regular basis is a very obvious habit to stay lean. You can’t gain muscle and look fit without exercising.⠀ ⠀ 2. Planning out daily tasks help you stay on track of your training and nutrition. Planning also helps avoid forgetting tasks.⠀ ⠀ 3. Tracking your progress and weight is also an important habit If you aim to progress as effectively as possible toward you goals.⠀ ⠀ 4. Managing a balanced diet is another crucial factor to sustaining a healthy lifestyle. Flexible dieting and conscious eating is the way to go.⠀ ⠀ 5. Setting your priorities is another habit that influences many moments in our daily life. We often come across decisions which may jeopardise our progress, and its up to us to make the right one. For examples choosing a healthy meal instead go getting a burger like all you friends.⠀ ⠀ 6. Getting back on track is a further essential habit. When binging or letting loose, simply forget about it after and continue crushing your progress.⠀ .⠀ Double tap and tag a friend ⁣⠀ .⁣⠀ ❗ Make sure you're following @fitwithhqdealz ❗⁣⠀ .⁣⠀ Turn On Post Notifications⁣⠀ .⁣⠀ Follow @fitwithhqdealz ⁣⠀ Follow @fitwithhqdealz ⁣⠀ Follow @fitwithhqdealz ⁣⠀ .⁣⠀ #Repost from @the.perfectdiet⠀ .⁣⠀ #shredding #healthymeal #weightlosstips #healthyrecipe #mealprepsunday #balanceddiet #weightlosshelp #weightgain #caloriedeficit #mealplans #iifymwomen #mealprepideas #weightlossdiet #nutritionplan #fitnessmeal #nutritioncoaching #lowcarbmeals #fatlosscoach #iifymrecipes #fatlossdiet

Swipe ➡️ & let me know if you have experienced the same as what I wrote and tag someone who needs this ➖➖➖➖➖➖➖➖➖➖➖➖➖ Vegan Nutrition & Training Ebook: vegains.org Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) YouTube: Vegains & Vegains DE Merch: @vegansavage Food Channel: @vegainsfood

Swipe for good news ➡️ Swipe again for sad news ➡️ Who is still buying real fur in 2019? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Vegan Nutrition & Training Ebook: vegains.org Vegan Meal Plan App: vegains.org (link in bio @vegainstrength) YouTube: Vegains & Vegains DE Merch: @vegansavage Food Channel: @vegainsfood

Swipe ➡️ Whole food plant-based Vegan Bolognese So extremely healthy and yummy That’s how I make those vegan gains Tag someone who should make this for you - Seriously, give this one a try and let me know how you liked it ➖➖➖➖➖➖➖➖➖➖➖➖➖ Vegan Nutrition & Training Ebook: vegains.org Vegan Meal Plan App: vegains.org (link in bio @vegainsfood) YouTube: Vegains & Vegains DE Merch: @vegansavage Lifestyle Channel: @vegainstrength

Posted @withrepost • @dubaiweightloss No more yummy❗control ☀ put less food on the table✅ less see less eat, psychology Follow @dubaiweightloss @dubaiweightloss ------------------------------ Credit @holisticali @dubaiweightloss #uae #dubai #foodismedicine #weightlossideas #plantbasedfitness #healthychoice #smartfood #nutritionplan #healthyrecipes #caloriecounting #weightlosssupport #plantbasedpower #fitnessmeal #weightlossdiet #plantbasedlife #plantbasedlifestyle #nutritionalyeast #eatbetter #weightlosshelp #plantbasednutrition #weightlosschallenge #nutritionfacts #snackideas #healthyeating #weightlosstip #caloriedeficit #fitnessfoods #healthychanges #healthysnacks