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Just finished playing football with my brother
Great way to do some cardio!
Desperately need a haircut
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#Chestworkout #backattack #backgains #pullday #pushday #pushworkout #armworkout #legworkout #gymlife #fitlife #fitnesstransformation #fitnessfam #workoutroutine #strongfit #liftweights #bodygoals2019 #summerbody #summerbodygoals #leanbody #leangains #naturalmuscle #proteinpancakes #gymshark #myprotein #ghostprotein #proteinshakes #getstronger #sixpack #gym
Look out for my first Fitness workout video coming soon! They didn’t want to let me use the monkey bars that nobody was using...lol ♂️ It’s not a party until you get kicked out the gym! ♂️♂️♂️
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#fitness #fitnessmotivation #fitnesstransformation #gains #healthylifestyle #cardioworkout #heavylifting #calisthenics #bodyweighttraining #training #personaltrainer #losangeles
Amazing Transformation from Andre ‘Look Better Naked - Perform Better Clothed’
Do you want to:
1. Improve Your Body Composition
2. Improve Your Performance
3. Optimise Your Health
Are you someone who:
1. Knows that if you could just get some key things in order you’d be able to achieve so much. And you probably know the best way to guarentee that is by having a qualified coach guiding you.
2. Constantly second-guessing yourself. You start doing something with your nutrition and training but you’re unsure whether it could be better, so you make some changes but have no way of quantifying if they are making things better or worse.
3. You lack structure. You know the principles of good nutrition but you haven’t translated that into an process that you can easily follow. A process that cuts down on decision making and gives you clear daily, weekly and monthly objectives.
Physique Transformation Packages
✅100% Custom Meal Plans
✅Performance Based Training
✅Males and Females
✅Flexible Dieting Approach
✅Calorie Cycling
✅Advised Foods List
✅Webinars
✅Focus on Lifestyle
✅24/7 Facebook Support
Click the link in my bio for a Nutrition Consultation
#modelswanted #modelsearch #modelingagency #modele #modelka #bodybuild #bodybuildingwomen #bodybuilders #bodybuilding_motivation #bodybuildingfood #gyms #gymvirtual #gym #gymaholic #gymvideos #fitness #fitnesstransformation #fitnesspro #fitnessquotes #fitnessfun #weightlossideas #weightlosss #weightlossrecipes #weightlossinspiration #weightlossgoal #workoutclothes #workoutoftheday#deaftalent#deafpeople#deaflove
friend M
Hard work, plus patience... sense #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #vegan #plantbased #health #nutrition #nutritioncoach #boxing #boxingtraining #boxingworkout #fights #hands #punchingbag #bodybuilding #shredded #indigenous #alphashred #floydmayweather #transformation #fitnesstransformation #celebritytrainer #drsebi #detox
What is actually difficult by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whenever someone wants to lose weight, two variables (aside form sleep) play a key role; diet and working out. For whatever reason, everyone's first assumption is that training is the hard part. Getting to the gym, lifting with compound movements and overloading the body progressively over time. Maybe it isn't everyone's first choice of something to do after work, but that isn't the hard part. In fact, going to the gym and lifting is quite easy in nature. What is hard is eating healthy consistently. Focusing on whole foods, not stuffing yourself and eating based on your activity, that is difficult especially doing it consistently over time. Difficult doesn't mean impossible though. Far from. Eating healthy involves making decisions and choices at first that may not be your first choices nor the choices you want and it involves self control. People always say that your abs are made in the kitchen and I believe that whole heartedly. You can work out has hard and long as you want, but if your diet isn't in check and you're not eating well consistently and your enot developing lifestyle habits, you'll never achieve the results you want. Training is easy, but diet is where the effort has to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you agree that diet is harder than training? Let me know in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#success #fitnessgoals #fitnessgoal #fitnessjunkie #fitnesstransformation #getfitstayfit #workoutideas #fitpro #highintensitytraining #thefitlife
GIVEAWAY & ANNOUNCEMENT
My girlfriend and I got a new puppy, his name's Scout! anyway on to FREE STUFF!
I’ve teamed up with @phorosnutrition to hook one of you guys up with the best protein pancake mix around!
1 winner will receive: 1 seriously delicious bag of high protein & low carb protein pancake and waffle mix
Swipe for the nutrition label!
RULES to enter:
1. Follow @phorosnutrition & @lifting_with_ben
2. Like this photo
3. Tag a friend who love pancakes or waffles (no limit to entries)
Bonus entries
1. (1 entry) Hashtag whether you’re #TeamPancakes or #TeamWaffles
2. (3 entries) Add this post to your story (click the paper plane arrow below!) Winner will be chosen on (5/12)
Eligible in US Only ————————————————————————
#bodybuild #fitnesstransformation #workout #workoutvideo #strengthtraining #bodybuilding #fitmen #fitmotivation #fitfam #fitnessfam #fitguy #gymtherapy #fitinsporation #hardworkout #bodybuilding #fitnessinspo #personaltrainer #onlinepersonaltrainer #fitnessguide #classicphysique #physique #naturalbodybuilding #natty #fitness #fit #teamwaffles #teampancakes #phorosnutrition #giveaway