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HAPPINESS = ZUMBA .
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@sergebeynaud
@oanaamarica @rafaellebortos
@zumba @zumbahomeoffice @zumbaworldstars @zumbachoreos @zumbabeto @albertoperlman @zincommunity @eddieotero @zumbawear
#zumba #zumbawear #zumbabeto #betoperez #zumbacommunity #zumbaromania #zumbafitness #zumbaworld #zumbaparty #zumbaworld #fitnessmotivation #fitness #fitnesslife #fitnessvideo #instagram #instagramvideo
Un poco de bachata ✨
Gracias: @oanaamarica @alexandrapoloboc Valuri 2019
Song: Sebastián Yatra, Reik - Un Año Remix : @danielsimo .
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#zumba #zumbawear #zumbabeto #betoperez #zumbacommunity #zumbaromania #zumbafitness #zumbaworld #zumbaparty #zumbaworld #fitnessmotivation #fitness #fitnesslife #fitnessvideo #instagram #instagramvideo #zumbavideo #bachata #zumbabachata #zumbazin
@zumba @zumbahomeoffice @sebastianyatra @zumbaworldstars @zumbachoreos @zumbabeto @albertoperlman @zincommunity @eddieotero @zumbawear
Ok back to basics lads..
Grab the V handle close grip bar,
Go on the smith machine and try this one to finish your chest workout ... Guarantee you will feel the PUMP
When you try it, comment and let us know how it feels
#fit #fitnesstrainer #fitfamily #fitnation #fitstagram #fitmotivation #fitinspiration #fitnessfam #fitnessmotivation #fitnessaddicted #fitnesstime #fitnessguru #fitnessvideo #fitnessfamily #fitnesscoach #fitnessapparel #fitnessfreaks #teamfitness #personaltraining #personaltrainer #workoutmotivation #workoutroutine #workoutvideos #workouts #workouttips #fittips #fitnesstips
Do you train on Sundays? —
These are some of my top exercises for shoulders. I like to alternate between Dumbbell and Barbell shoulder press every session. With the Barbell press I’ll get a full range of motion, ensuring a hands are in line with my shoulder and extending all the way up. Whereas with Dumbbell press I’ll focus on heavier and shorter reps -
Tag a workout buddy and save for later also have a great Sunday ☺️ — .
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#motivationvideo #motivational_quotes #workouttips #workoutguide #gymadvice #gymquotes
#chestworkout #shoulderworkout #abworkout #fitness #ukfitness #gymuk #strenghtraining #shouldersworkout #muscles #intermittentfastingresults #gymmotivation #benchpressing #squats #shoulderworkout #strength #lifting #londonboys #fitnessvideo #energym #rippedabs #workoutmotivations #pumpupthegym
Un poco de bachata ✨
Gracias: @oanaamarica @rafaellebortos Valuri 2019
Song: GRUPO EXTRA - A TRAVES DEL VASO @grupoextra Video: @paulborchescuzumba .
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#zumba #zumbawear #zumbabeto #betoperez #zumbacommunity #zumbaromania #zumbafitness #zumbaworld #zumbaparty #zumbaworld #fitnessmotivation #fitness #fitnesslife #fitnessvideo #instagram #instagramvideo #zumbavideo #bachata #zumbabachata #zumbazin
@zumba @zumbahomeoffice @grupoextra @zumbaworldstars @zumbachoreos @zumbabeto @albertoperlman @zincommunity @eddieotero @zumbawear
The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. Don’t stress about the bad things in the past you cannot change, look up and see the opportunities you got ahead of you!
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Photo by: @steinarfd
Tag a person who needs to see this!
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Follow me for more photos like this!
Friday’s are for full body HIIT workouts!
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All you need is your body, a med ball, a dumbbell, and a little motivation to do all 4 rounds because this one is killer.
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THE WORKOUT (4 ROUNDS):
• 10 commandos (each side)
• 10 overhead med ball lunges (each side)
• 10 tricep push-ups w/ dumbbell pull through
• 10 burpees w/ med ball slam
• 30 v-ups (10 right leg, 10 left leg, 10 both legs)
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BURNOUT CARDIO (5 ROUNDS):
Assault bike 30 seconds on, 1 minute off
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Comment if you try it and tag a friend!
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#fitnurse#fitness#fit#fitgirl#gymshark#iam1stphorm#workoutvideo#fitnessvideo#fitnessinspiration#fitspo#workoutmotivation#fitnessmotivation#fullbodyworkout#hiit#hiittraining#hiitworkout