List of the most popular hashtags for theme #FITSPOGIRL

(Español abajo) For the last two weeks I haven’t really felt myself. I’ve been bloated, fatigued, and literally have had no energy for anything but to sit in my desk and work. I managed to get a couple of workouts in, but afterwards I would feel dizzy and just weird..and I would get home just to pass out on the couch. I was feeling really bad about myself for how lazy I was being.⁣ ⁣ Then I went to the doctor and she told me I had an infection that was causing all those symptoms, gave me medicine and told me to take it easy for a couple days. ⁣ So I didn’t workout for a few days, took my medicine, and ate what I wanted. After a couple days I’m starting to feel myself again⁣ ⁣ Bottom line: LISTEN TO YOUR BODY. I kept pushing myself thinking I was just being lazy, when my body was clearly telling me that something was wrong. Did I set myself back a little these past few days? maybe. Am I a failure for it? Absolutely not. I’m back at it now, I’m feeling good, and i had an amazing workout this morning. And no matter what people say, I bet that burger I ate this weekend was what made it all better⁣ ⁣ ———⁣ Durante las últimas dos semanas no me he sentido muy bien. He estado super inflamada, fatigada y, la energía solo me alcanza para sentarme en mi escritorio y trabajar. Pude sacar un poco de energía para ir al gimnasio un par de veces, pero luego me sentía mareada y sin energía, y en la noche llegaba a la casa y caía rendida de una vez . Me sentía súper mal pensando que simplemente era flojera mía. ⁣ ⁣ La semana pasada fui al médico y me dijo que tenía una infección la cual estaba causándome todos esos síntomas, me dio un medicamento y me dijo que me relajara durante un par de días.⁣ ⁣ Por un par de días no fui al gym, tomé mi medicina y comí todo lo que quería. Después de un par de días estoy empezando a sentirme bien otra vez.⁣ ⁣ Moraleja de esta historia: ESCUCHA TU CUERPO. Mi cuerpo me decía que algo estaba mal, pero yo seguí presionándome a mí misma pensando que solo estaba siendo perezosa, ¿Me atrasé un poco en mis metas físicas? tal vez. ¿Significa que fracasé? Absolutamente no. Ya estoy de vuelta, y me siento mucho mejor ☺️

Today, I felt like I a had made a difference in someone’s life. A woman at the gym, who was new to fitness, overweight and obviously lacking in self confidence, attended a bootcamp of mine. It is a difficult class for anyone let alone a newbie, but she persevered and hung in to the very end. I modified exercises for her so that she felt as though she was still very much a part of the group and above all, that she mattered. At the end of the class, I told her how well she did and explained how the journey to health is long and often difficult but with patience, determination and self love, it will undoubtedly be so worth it. We all have to start somewhere and sometimes we forget how it felt when WE were just beginning on this path. Hope you’re all having a great day!!#fitnessjourney#bekindtoothers#healthylifestyle#standardseriouspizzaberlin nevergiveup#trainingtips#smarttraining#fitnessjunkie#fitmom#igfitness#workoutmotivation#fitnessforlife#fitspogirl#strengthtraining#fitover50#fitmomsofig#workoutinspo#womensfitness#womenshealth#thesweatlife#fitspire#instafit#igfitmoms#igfitmoms

Wow I can’t believe this girl is going to college next month! She has been a part of my life for 10+ years & we have built such a great relationship. . Kenzie, I am so proud of everything you have accomplished already & you’re just getting your life started. I can’t wait to see what you achieve in the years to come! . . . #graduation #offtocollege #waynestateuniversity #waynestatewarriors #fitspogirl #fitsporation #fitnessgirl

”Ohhh nej, vet du vad! Springa är då inget för oss som närmar sig 50. Jag har ju mina dåliga knän att tänka på också. Hålla på och jaga livet ur sig på gatorna får ungdomarna hålla på med!” . Japp, jag erkänner. Jag brukar tjuvlyssna i omklädningsrum. Man får ofta höra mycket intressant Och japp, det är MÅNGA gånger man vill lägga sig i För absolut, säger man något tillräcklig ofta blir det ju till slut en sanning... . När jag var 20 trodde jag att man typ gick med rollator när man var över 40 Idag kan jag lätt säga att jag är i sjukt mycket bättre form än då Och nej, jag har inga planer på att sluta bara för att jag blir äldre. Tvärtom, för fasen!!! Jag tänker växla upp. Testa nytt, utmana mig själv och - viktigast av allt: ALDRIG använda åldern som en ursäkt. Åldern är en siffra, men DU är DU!!! Och du tränar precis det du är sugen på! AMEN!!! _____________________ : Jonas Hansen

There is no competition among wild women. They are too damn wild to be caught in a tiny space of envy. Instead, they dance together and allow good to flow abundantly to them. ✨ - Snag this sweet & wild snake print dress from @dottiecouturebtq - make sure to use code ERIN25 for 25% off of one purchase! - #happiness #success #fitnessmotivation #healthylifestyle #bossbabe #gymmotivation #sweetsweat #legday #babesinflexxfit #l2f #wlyg #athleisure #athlete #fitnessmodel #lastsetco #lastset #fitspo #discoverunder50k #discoverunder20k #fitspogirl #amazonfinds #forever21fashion

Always choose HER. . When people doubt you, criticize you, or neglect you- choose HER.. . Choose HER despite others’ opinions, judgements, or beliefs. . Always. Choose. HER. . #madeformore #last90days #fitspo#selflove#fitspogirl #selflovespo #findyourwhy

How's my emoji face? Do we look a like? Lashes @fahmidah_moosa #vdj2019 #FreddySa #Durbanjuly #Fashion #instastyle #Quiz #Fitgirl #Sunrise #musclegirls #Riddle #Quiz #thoughts #wisewords #Mood #Moodyports #Games #instagames #amazing #Nailsideas #Inspo #instago #igaddict #Brainteaser #awesome #Mylife #girls #instagood #allblack #fitspogirl #bestoftheday

leg day, best day these are some of my staple leg day exercises and boy was I feeling it I’ve been doing a lot more with light weight, high reps since my hip has started bothering me but this was still a bomb workout . full sets & reps below and don’t forget to swipe & save (u know the drill ) . 4x12 squats 3x15 double kettlebell swing 4x12 leg extension machine 4x12 leg curl machine 3x15 goblet squats 3x15 cable pull through . . #fitspo #fitspogirl #legdayworkouts #legdayworkout #leggainz #bootygainz #girlswholiftweights #fitnessinspiration #fitnessguide #onlinetraining #nutritioncoach #legdayeveryday #fitlife #workoutvideos #workoutvideosforwomen #strongwomen #fitnesslifestyles #healthylifestyles #gymaddicts #fitnessaddicts #fitnessaddiction #fitnessgiveaway #gymlife #fitsta #fitstagram #fitrepreneur #legworkout #fitlife #gymlifestyles #strongwomen

आये हो निभाने को जब, किरदार ज़मीं पर, कुछ ऐसा कर चलो कि ज़माना मिसाल दे . . . #instafitfam #fitblogger #jaipurfitness #fitnessmodel #transformation #shredded #instamodels #fitspo #fitspogirl #instagramers #tiktok #tiktokgirls #hrx #puma #frumart #strongfirst #womenia #fitforlife #humfittohindiafit #influencer #jpr #dangalgirl #anushkapandit #sikandrabad #motivation