List of the most popular hashtags for theme #FITTEEN

This change room will truly make any mans arms look like a Greek god’s arms. Even that park pigeon spotted in the right of the photo.

Feeling so strong lately. Lift heavy. Progress. Be patient. All you need to do to achieve strong body ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHY YOU’RE NOT MAKING PROGRESS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➳ You’re not eating enough! It’s important to eat good amount of food to grow cause let me tell ya your muscles want grow without food.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➳ You’re doing the same exercises all the time. You should change your workout plan every three or four weeks. Once your body has adapted, the same routine may help you maintain, but you won’t see any further gains, and you might start going backwards if you get bored or burn out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➳ You’re not eating enough protein. You can have the best workout plan and lift very heavy but without good amount of protein you won’t see any changes. I suggest to eat 1,5-2,5 g of protein per kg of your body weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➳ You’re not doing the most productive movements. Depending on your goal there are certain movements that absolutely must be a priority in order to make progress. - Conventional Squat and Squat variations (Front Squat, Goblet Squat, Box Squat) - Conventional Bench Press and Bench Press variations (D-Bell Bench Press, Incline Bench Press, Floor Press) - Conventional Deadlift and Deadlift variations (Sumo Deadlift, Trap-bar Deadlift, Romanian Deadlift) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➳ You’re not recovering properly. No matter what your goal is or what your training program entails there are always rest periods. Recovery is absolutely necessary to ensure your body is ready to go hard when the time comes. Try to take at least 2 rest days

Perfecting my craft. #waitonit

dream day #v15 #festade15anos #15anos #party #fitteen

. . #v15 #15anos #festade15anos #party #fitteen

The love. The tears. The joy. The pain. It’s all what makes running so great Thank you, to the sport who taught me to be the best me that I can be, Happy Global Running Day‍♀️ • #selflove #runnergirl #bestlife #tracknation #yoga #nourish #earth #foodie #innerbeauty #healthyfood #plantbased #wholefoods #youthrunner #balance #floridarunner #trackandfield #highschooltrack #environment #instarunners #igrunners #trackshack #fitness #runner #rnrsandiego #globalrunningday #rocknrollmarathon #sandiegornr #fitteen #healthyteen

100th post so, we’re officially into peak week and i’m so excited to get on stage again!! just a couple more days and it’s time to show what i’ve got✨ @2brospro_events @10xathletic

Life is too short to wait for a miracle. You have to fight for your future, for your goals, dreams. You have to start now, no matter what your goals are. For example if you really want to be a doctor in the future start educating yourself. Read medical books, listen medical podcasts, just do something! I’m not talking about huge steps, because you have to do baby steps and slowly achieve your goals ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to be a dietitian and personal trainer in the future. I read a lot of books about nutrition, human body etc. I’ll have advanced level of biology and chemistry at school. I take baby steps because i want to achieve something and realize one of my dreams ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋒ “If you want to live a happy life, tie it to a goal, not to people or things.”~ Albert Einstein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋒ “You should set goals beyond your reach so you always have something to live for.”~ Ted Turner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋒ “The trouble with not having a goal is that you can spend your life running up and down the field and never score.”~ Bill Copeland

Stop saying “i can’t” because i promise you can. I thought that it would be impossible for me to build strong, lean body. I thought that i would never build muscles and that I would always be scared of gaining weight and eating more. Guess what? I started believing in myself. I realized that i will never achieve something if i don’t take steps to reach it. I started eating more (a lot more) and to be honest it was hard. I started lifting weights and being consistent. After couple weeks i started gaining muscles and being confident in my own body. Now after almost 10 months of lifting heavy i freaking love my body and i’m happy with my shape. Of course yo girl want some more gains but it’s a long process. Wish you good luck lovley people! Ily ❤️