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Happy Friday people! Get on that Friday workout whether it’s running, lifting, karate or whatever else you do!
(Friday’s tend to be the days I have the best workouts mainly cause it’s a leg day and I’m one of those crazies who love them and I’m motivated for the weekend to start)
#teenfitness#fitnessteen#teenworkout#teenbodybuilding#paleo#paleofueled#paleocommunity#lchf#lowcarbfitness#lowcarb#paleoprimal#paleoworkout#fitteenager#girlwholifts#stronggirl#girlgains#bicepsgirl#fatfueled#paleowithem
Indi has been consistent with her eating and her workouts over the last few months. It’s nice that she’s starting to see more definition in her body as well as increased strength and stamina #plantbasedlife #strenthtraining #plantbasedfitness #fitteenager #fitdaughter #anytimefitness #fitteen #girlswholift #veganfitness #vegandaughter #healthydaughter #fitdaughter #plantpowered #killingworkoutsnotanimals #daybydayfit
Rock on! Swimming in the Atlantic ocean...not bad at all :-) :-) :-) #beach #playablanca #tui #lanzarote #atlanticocean #teenager #daughter #loveofmylife #vacation #vegansofsweden #vegan #veganmum #vegankid #vegantravel #islascanarias #govegan #fitkid #fitteenager #fitnessgirl #abs #höstlov #october #fall #autumn #veganpower
This week’s exercise is called a barbell curl. This is an exercise that mainly targets your biceps, forearms, and shoulders. It’s a great exercise for both strengthening and toning your biceps. I recommend 4 sets of 6-10 reps. -
This is actually one of the main exercises @chrishemsworth did for preparing to portray Thor. This exercise is amazing for building muscle in your biceps. Definitely my favorite exercise to do with a barbell. Give it a try!
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This one of the many exercises included in the Fields Fitness Training program.
Nutrition, Fitness♂️, and Online coaching -
ONLY 20$! The link for the program is IN MY BIO. Please check it out
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Enjoy your day! (Thanks for filming @waldo.2001 ) -
#workoutwednesday #chrishemsworth #thor #thorragnarok #armworkout #armdayeveryday #biceps #bicepworkout #barbellcurls #weightlosstransformation #fitness #fitteenager #teenfitness #fitnessmotivation #teen #teenbodybuilding #teenageweightloss #teenboys #howardcounty #howard #entrepreneur #cheap #affordable #personaltrainer #training #strength #endurance #maryland #gym
Hey babes! So today was another day for me struggling to stay focused and feel positive about reaching small goals. I had to stop myself this afternoon and take some deep breaths and remind myself to let that positive self talk take over in my brain and push out the negativity that was bringing me down! I focused on telling myself to keep up the work because i know it will pay off hugely when I feel filled with strength and positive energy! Gotta remember the more we work towards those small goals the more positive energy we can embrace! Everyone can have a healthylifestyle and start on a fitness journey but we can’t let the bad days keep us down!! I PROMISE myself and I promise YOU that if you keep working at it HARD you will see that progress you’ve been striving for!!❤️
*Step Ups with barbell *Walking Lunges
*Barbell Squat
Let’s make progress together!!
#positive#nonegativeenergy
#legs#strong#yougotthis#
#thinkpositive#getitgirl#earnit
#workforit#fitteen#legday
#fitteenager#gymsharkwomen
Tank top: @gymsharkwomen
Leggings: @gap
Song: No Tears Left To Cry @arianagrande
Hey babes!! It’s finally sunny again! ☀️It’s been rainy here all week I’ve suffered before from slight seasonal mood disorder and I can have a hard getting motivated when it’s gloomy so I’m glad it’s nice today! I’m feeling SUPER motivated and I’m gonna crush a full body today!! I never imagined that going to the gym would be the best part of my day but I’m happy it is! It’s changed me to be my better self and I’m so grateful for it!! I hope you guys have your happy place that you always look forward to!! :) Let’s make progress together!!
#happiness#positivity#love
#happyplace#healthymindset
#gym#dedicated#fitteenager
#24hourfitness