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Handstand walk obstacle course!
2nd obstacle= Eadie
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: @carmen_raad
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#Sophiethebeast #lift #crossfit #crossfitnovi #teenathlete #beast #crossfitgames2019 #14yearsold #power #passion #strong #kidsthatlift #crossfitteens #crossfitkids #strongkids #superstrong #fitgirls #fitteens #fitkids #exgymnast #strength #goals #multisportathlete #aimtoinspire #fitness #fitnessfreak #handstandwalkcourse #handstandwalk #obstaclecourse
Today’s pieces. Both were from @comptrain.co Just substituted the pegboard for handstand walk in the second piece.
5 rounds for time
10 power cleans 75#
10 bar facing burpees
5:32
Recover then
5 rounds for completion
1 pegboard climb
300m row
10 strict toes to bar
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@caitlynoleary @coachjasonritchie @crossfit @crossfitgames @reebok