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2019 est enfin arrivé! Après toutes les soirées, le champagne, les chocolats et les bons moments en famille vous pouvez vous remettre sur les rails avec une routine santé et fitness efficace sur le long terme. Pour savoir comment, contactez moi au +33658474153 ou rivierapersonaltraining06@gmail.com
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2019 is finally here! After all the parties, champagne, chocolates and relaxing family time, you can get back on track with an effective, long-term health and fitness routine. To find out how, contact me on +33658474153 or rivierapersonaltraining06@gmail.com
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#rivierapersonaltraining #frenchriviera #southoffrance #nice06 #monaco #beaulieusurmer #zelosbeach #cotedazur
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#fitness #fitfam #fitgirl #fitboy #getfit #fit #fitfrenchies #fitnessaddict #sport #nutrition #health
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#montecarlo #instatips #travel #routine #fitterhealthier #boxing
#MondayMotivation - Getting started is the hardest part. Whether it’s waking up at 5am, getting your first workout of a program in, or just getting back into the thick of things after a fun weekend. So if you overcome that hurdle, you win. Celebrate the small victories. .
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#EccentricLower today - do you know about eccentric workouts? They’re pretty awesome, working the “negatives” of your muscles, that help your muscles work better. #doitforyou
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#FitMasala
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#chairsquats #legday #workoutcomplete #fitmom #fitmonday #fittotheend #workingmom #athomeworkouts #getupgetmoving #bettertoday #strongertomorrow #fitlife #fitnessmotivation #inspire #motivate #live #bestversionofyou #fitterhealthier #fitnessislife #lifestylechanges #progressnotperfection #youreworthit #yourtime #besttimes #bestlife
I ain't superman. But best believe I will be getting myself down to my #fitnessclass tonight at 7-8 pm #southlondon you have to continue with what you started. You can't put a price on getting #fitterhealthier #Tonetastic . Only £5 what's one hour in a 24 hour day. It's feeling #mentallyandphysically #free which is #priceless #stayfocused #staymotivated #staypositive #dontgiveup #gethappy #motivationalfitness #IfyouDontTryHowWillYouknow #PeaceOut #OneLove ✌
At YBFIT Training working on the business and also my online coaching business
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Do you have an interest in health & fitness?
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Would you like to know more about helping others with their health & fitness goals?
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These days you can do it online or face to face and still achieve the same amazing results with your clients
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Let me know and see if I can help you to help others
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It’s such a rewarding career training and coaching others to become fitter healthier versions of themselves
#Repost from @_chrisfitjax_ --- Excited! Can't wait to see just how inflamed I really am If you're curious to know your fatty acids profile, accurate Vitamin D levels and inflammation profile...look no further!
For more info, go to purepharma.com
@purepharma #purepharma #purepharmaX3 #X3 #fitterhealthier #crossfit #cfjax #crossfitjax
Louise wasn't far from her weight goal when she started AbFab 8 weeks ago, today after a remeasure she's lost 4cm from her hips & 4cm from her waist and very importantly lost 4.2% body fat. That's a dress size!
Not only does she look more toned she's now focussed on continuing here at AbFab and thinking about the summer and looking good in that bikini!!!
#longtermgoals #8weektransformation #fitterhealthier #toned #happy #lovinglife
Some things change considerably...I mean shedding the weight of a twin pregnancy is partially aided by actually having the babies!
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Others things don’t change so much...once a party girl, always a party girl...responsible mum of two or not!
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#transformationtuesday #change #gettingolder #wiser #fitterhealthier #partyforlife #partygirl #twinmama #twinmom #prebabies #postpregancy