List of the most popular hashtags for theme #FIXEDWEIGHTS

Spidey-Sense... . These Spider-Man plank moves target the oblique muscles on the side of your abs very effectively. . Start with a normal push-up position, body flat, abs tight, like a plank. . Alternate moving each knee forward until it’s level with or in front of your elbow. . This may make your legs swing from side to side a little - all part of the fun. . ✅Actually you can get into a pretty good rhythm with this one, the suspended position offering a challenge, and allowing you to really drive your knees forward.✅ . One way to build that beach body for the summer! . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #trx #trxtraining #trxforce #abs #absworkout #spidermanplank

#certified ! . Congratulations to @alexfrewmcmillan on his certification as a sports-nutrition coach! . Alex is now a certified Level 1 coach in exercise nutrition with @precisionnutrition. . Precision Nutrition works with Olympic triathletes, the NBA @spurs NFL @panthers and @nike as well as “regular folks” like you and me. . ✅Alex can now offer certified counseling and advice on the “art and science” of sports nutrition.✅ . ❗️So if you want to add a nutrition strategy to your exercise regime, Alex and @midageman can help!❗️ . ⚖️As they say, weight loss and fitness are 30% exercise, 70% nutrition.⚖️ . 7️⃣0️⃣Get that extra 70%!!!7️⃣0️⃣ . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #precisionnutrition #nutritioncoach #certifiednutritioncoach

Tough crowd ... . Great work by Daniel O’Connor come crunch time on the TRX. . It’s Ching Ming Festival here in Hong Kong. Many people go grave sweeping to pay respects to their ancestors. . Kids don’t have quite the same concerns. . They’d rather play on the climbing frame, and heckle those silly adults who make it such heavy going to move around when it’s so much fun. . We can learn a lot from kids and their attitude to “exercise.” . Think of the joy of exercise, like when you were a kid and just climbed and ran and threw yourself around for fun. . It’s all child’s play when you look at it that way. . ‍♂️Exercise never came so easy ... who says it has to be so hard?!‍♀️ . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #trx #trxforce #trxtraining #crunches #playground #kids #childsplay #forthefunofit

‍♂️On your marks ...‍♀️ . Sprinter starts help build leg strength with the TRX. . ✅Start with your rear leg as far back as it’ll go.✅ . Then drive that back knee forward and up. . ❗️The key is to perform a little hop on your other (standing) leg.❗️ . ⚠️This is a particularly problematic exercise for clients to learn.⚠️ . The timing can be hard to master. . ☝If so, try to map the motion without leaving the ground before you incorporate the hop.☝ . Have fun with your sprinter starts! . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #trx #trxforce #trxtraining

Take a knee ... . ✅Kettlebell moves get more taxing if you double them up.✅ . ‍♂️A shoulder press takes on an added degree of difficulty when performed in the dip of a lunge.‍♀️ . Build a bit of kettlebell flow into your workout to maximize efficiency and increase the strain. . In a good way! . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #kettlebell #kettlebellflow #lunge #shoulderpress

Saints and Sinners ... . This squat-to-halo combo is harder than it looks! . Performing any exercise at the depth of a squat is tough. . ✅This halo in the squat position is a challenge for the core muscles of the torso.✅ . ‍♀️It’s also tough on the glutes as you hold the pose while shifting your center of gravity.‍♂️ . Throw in a little arm action to get the halo going, and you’ve got a little of everything. . Try 10 reps, alternating the direction of the halo, 5 clockwise, 5 counterclockwise. . Sounds easy ... a lot harder to execute than it appears. . ⚠️Use a light kettlebell to get the hang of the movements before challenging yourself with anything heavy to lift.⚠️ . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #kettlebell #kettlebellworkout #halo #squat

Back breaker ... . ⚠️Normally, we wouldn’t want to deliberately strain the back like this.⚠️ . ✅But the bent-over row is a great way to target the latissimus dorsi, or back muscles.✅ . Try to get your back flat “like a table” and keep your legs only very slightly bent. . ⚖️Use a heavy weight - 2 x 24 kg kettlebells here.⚖️ . Row as high up and as far down in the motion as you can. . ☝We prefer this to a lat pull down, maybe combined with a 2-arm and/or 1-arm row in a back-day superset.☝ . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #backday #kettlebell #kettlebellworkout

↗️That way inclined....↗️ . The incline bench press puts the stress of the exercise on the top of the chest. . ❗️It’s more useful than the reverse incline that works the lower pectoral muscles, which aren’t used as much by the body.❗️ . The top of the chest is a driver for any action that involves raising or lifting. . ✅Remember the 4-2-1 count on this (and many other!) exercise.✅ . 4️⃣That means the lowering should take a “4 count,” with a 2-count pause at the top of the lift.2️⃣ . ☄️Drive up with power on a “1 count” for the lift itself.☄️ . But the isometric stationary hold and the lowering are equally important parts of the exercise. . #personaltrainer #exercise #exercisetips #fitness #fitnesstips #gym #workout #strengthtraining #weights #freeweights #fixedweights #weightloss #weightgain #hongkong #china #midageman #nutrition #sportsnutrition #resistancetraining #weighttraining #benchpress #chestday #pectorals

Not sure what these Astro strips are meant for but they make a pretty good photo shoot runway! In trying out the newly opened @ugym.fitness, great equipment and atmosphere! I will be back! #gym #origin #freeweights #cv #fixedweights #fitness