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Leaving it all on the dance floor, dancing my heart out one last time as a Dynamic Rocker. Life has its stages and it’s time to move on to the next phase. I am forever changed as a dancer, and will continue to strive for greatness and mastery in this art form. ✌❤️
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#bgirl #bboy #breaking #breakdance #hiphop #hiphopculture #dance #lovedance #dancer #athlete #stronggirls #dancelife #adidas #original #swag #dance #toprock #footwork #style #flavor #goodvibes #motivation #flow
Sumac Roasted Crispy Chicken Thighs + Brats Sumac is a Middle Eastern spice made of ground up berries. It’s tart and tangy and has a stunning dark pink/ red color. Like most super colorful foods sumac is rich in polyphenols and flavonoids.
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For this delicious chicken I combined 3 pounds boneless skinless chicken thighs with:
3 tsp @redmondrealsalt + 3 tsp ground sumac + 2 tsp granulated garlic + 3 tbsp evoo + 2 tbsp coconut aminos. Toss until well combined. Lay the thighs top side down, flat among 2 sheet pans. Roast for 35 minutes at 400F. The brats were thrown in on the second sheet pan. Served this up with a rainbow salad of greens, shredded carrots, kraut and broccoli sprouts.
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You can find sumac spice in Mediterranean + Middle Eastern markets, Whole Foods or even on Amazon!
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#flavor #thecastawaykitchen #cooking #meat #ketogenic #keto #paleo #realfood #ancestralhealth