List of the most popular hashtags for theme #FLOWYOGA

Yoga is magic. And yoga near the sea is a miracle ❤ - - #yogalove #ashtanga #yogaclass #salutoalsole #yogatime #vinyasa #vinyasayoga #yogafun #yogahandstand #ashtangalove #yogaonthebeach #powervinyasa #vinyasaflow #yogavibes #morningyoga #yogaflow #yogi #vinyoga #yogateachers #sunsalutation #yogalovers #yogateacher #yogis #modernyoga #yogaforeveryone #poweryoga #yogamotivation #flowyoga #doyoga #suryanamaskar

This week’s flow . . Catch it for the last time tomorrow @moreyoga_ Caledonian Road . . . . . . #eimearkellyyoga #eimearsyogaflow #yogaflows #flowyoga #yogasequence #yogamovement #flowingmovement #moveandbreathe #londonyoga #yogalondon #londonyogis #londonyogateacher #yogateachers

Here’s a creative crossed-ankle flow that involves some lower body, core & upper body work - all packed into one little sequence! . . . Starting in a crossed-ankle tadasana (mountain pose), find an arms-overhead side bend stretch to both sides. . . . Then try (just try!) to lower down through utkatasana (chair pose) into a seat with your crossed ankles without using your hands. (Don’t worry if you end up placing your hands on the floor for some help through the transition - there’s still lots of value in just lowering down as far as you can *until* you need to use those hands ) . . . Transition into a crossed-ankle navasana (boat pose). You can always keep your feet on the floor here or hold the backs of your thighs with your hands if hovering your legs & arms feels like too much in this moment. . . . If you feel like more of a challenge, lower down into ardha navasana (half boat, or a hollow body hold ) with your ankles still crossed. . . . Keeping your low back pressing down into the floor, try switching the cross of your ankles back and forth with control a few times. Then return to navasana! . . . From here, another “let’s just try it” challenge - bring your crossed ankle feet to the floor, reach forward with your arms & lean forward with your torso, and see if you’re able to magically transition into crow pose (bakasana) with crosses ankles. . . . Something that would have been cool here that I forgot about when I filmed this is holding crow pose and crossing your ankles back and forth a few times. If you think of it, give that a try and notice if & how the movement challenges your arm balance! . . . Then place your feet back on the floor, lift up into crosses ankle-utkatasana, and return once again to good old tadasana pose, where we started. . . . Nowwww do the whole thing again with your other ankle crossed in front and notice what’s different. Are you mad at me for this one yet or no? . . . Let me know how it goes if you decide to try or teach this one! . . . . . #navasana #boatpose #corework #bakasana

Turn the sounds on ! moving meditation of the day happy Thursday y'all Hope this post and post like this keep on inspiring us #flowyoga #yogaflow #yogisofig #parkyoga #paris #louvrepyramid #louvremuseum #vinyasa

A #sunc flow from a few weeks ago (sped up of course). I love finding videos with small transitions that I might not have thought about. . What are some of your favorite poses to link together?

Gårdagens valborgsfirande var underbar!! Tack vare alla tjejer som jag hängde med igår. Ni är guld❤️ . Då jag inte har en enda bra bild på oss delar jag en snutt av dagens flow sekvens istället! . Hope you like it . Dom svarta seamless tightsen finns att köps hos oss på @atmayogacenter btw, dm vid intresse . #yoga #yogaflow #flowyoga #yogachallenge #meditation #mindfulness #breathe #lifestyle #wellnessfitness #peaceful

I’m not sure I can think of a way to make triangle (trikonasana) and half moon (ardha chandrasana) more evil than this! Can you? . . . When you see my triangle pose at the beginning of this video, you might think “ohhh how benign - she’s using the yoga block to prop her hand up off the floor so she can find more space in the pose. How cute” . . . And you would be right - for the first few moments, that is. But then - then! - I reach my top arm over my ear, which adds more of a challenge to my top shoulder & lateral core…. . . . …and THEN I take that innocent block in my bottom hand and bring it up to join with my top hand, which makes the entire pose infinitely harder, and asks my whole body to work more. . . . Of course I have to repeat this evilness on the other side (and I note to myself things like which side is more challenging? And where in my body do I feel that increased challenge?) . . . But if that all weren’t enough, I get to repeat this evil block move in half moon pose. Here we have the added challenge of balancing on one leg, combined with the lack of something solid for that back leg to ground into to help counterbalance the load out front. . . . I don’t do as great of a job with this move in half moon as I do in triangle, but that just means I have something great to work on. . . . And circling back to the very beginning of this caption - did you think of a way to make triangle & half moon more evil than this overhead block hold? If so, I’m all ears! . . . . . #evilshittodowithblocks #halfmoon #trianglepose #ardhachandrasana

// IT’S ALL ABOUT INSIDE FLOW // . It’s a flowy week ahead so I thought this would be a good chance to share this video about my love for @insideflow.yoga with you ☺️ It was made while filming the #insideflow program with @insideyoga & @tint_yoga ! So if you can’t make it to a class with me this week, you can see me there (use AMITINT10 for 10% off your membership) . // MON // 18:45 – Inside Flow @insideyoga . // TUE // 9:30 – Vinyasa Flow Yoga @elements_fitness_wellness Henninger Turm 20:15 - Inside Yoga Lv. 1 @insideyoga . // WED // 18:15 – Vinyasa I @yogawelten 20:00 – Vinyasa III @yogawelten . // THU // 18:45 – Inside Flow @insideyoga . // SAT // 17:00 – Vinyasa Flow & Stretch Lv. 2 @insideyoga . WORKSHOP THIS MONTH! 31.03.2019 – “Inside Flow & Let Go” @inspiralsyoga in Würzburg. Sehen wir uns da? . #insideflow #insideyoga #allyouneedisinside #frankfurt #frankfurtyoga #yogafrankfurt #tintyoga #yogaathome #yogagermany #vinyasaflow #flowyoga #yogavids #vinyasa #yogalove #passionforyoga #aminortonyoga #yogagermany #yogawürzburg #tintyoga #lululemon #lululemonambassador

Camel pose (ustrasana) is a movement many yogis tend to feel in a not-so-great way in their low back. Have you noticed? This isn’t the case for everyone, but many yogis report a feeling of discomfort or “crunchiness” in their lumbar spine area when they practice this pose. . . . Because of this, many students are advised to skip camel pose and practice a different variation of a backbend instead. And avoiding the pose is a fine strategy. . . . But there might be some positive change to be had in learning to engage & support in this classic backbend more so there’s no discomfort in the first place! . . . Today is Day 10 of 10 (our very last day!) of the #sneakystrengthyoga challenge, and the wonderful @yogadetour has shown us how we can embody camel pose in a more supported & stronger way for maximum benefits and minimum discomfort. . . . I added in a few extras here like lowering down from standing (because it’s fun & a nice challenge to the quads ), and some active backbends with my hands behind my head. . . . From all 10 of the hosts of the sneaky strength yoga challenge, we offer our huuuge gratitude to you for tuning in, participating, and being open to some new ideas for adding more LOAD to your yoga practice. . . . Thank you to *everyone* who contributed to this unique, collaborative project with all of your creativity, innovation, and thoughtfulness. It has really been a gift to learn from all of you as much as you have learned from us. . . . We honor the living tradition of yoga by evolving right alongside it! . . . ➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge from 4/22-5/1! Hosted by some of the leaders in the progressive yoga movement: . . . Day 1: @lizette_pompa Day 2: @arianayoga Day 3: @trinaaltman Day 4: @francescacervero Day 5: @kathrynbruniyoung Day 6: @jenn_pilotti Day 7: @jenni_rawlings Day 8: @samanthaliftsyouup Day 9: @laurelbeversdorf Day 10: @yogadetour . . . RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram.