foamrollerbrasil foamroller foamrollerlove foamrollerpilates foamrollers foamrollerworkout foamrollerchallenge foamrollerclass foamrollerexercises foamrollerfriday foamrollerfun foamrollerlife foamrollermassage foamrollerstretching foamrollertime foamrollerwaterbottle foamrolling foamrollerbottle foamrollercertified foamrollerfit16 foamrollergrid foamrollergridx foamrollerset foamrollingbenefits foamrollingfordays foamrollingfriday foamrollingfun foamrollinghurts foamrollinghurtssogood foamrollingtime foamrollerchallenge
שיעורי מדריכים לפיתוח היצירתיות והשימוש באביזרים ✨ הנה טעימה קטנה משיעור עם גליל שיתקיים ב12/6, יום רביעי בין השעות 12:00-13:30 בפרופיט אשלים ראשל״צ. לפרטים והרשמה שלחו הודעה בפרטי! מס' המקומות מוגבל!
Foam roller play time inspired by my dear friend
@irispilates thank you Iris for this great idea
#pilatesfriends #pilatescommunity #pilatesinstructors #pilatesinspiration #foamroller #foamrollerworkout #foamrollerbrasil #corecontrol #spinemobility #mobility #lianabpilates #balancepilates #balanceworkout #controlbalance #pilatesprops #changehappensthroughmovement #techniques
Hip flexor and back stretch using the roller
.
.
.
#hipflexor #hipflexorstretch #pilates #core #exerciseideas #backstretch #pilatesmatwork #foamrollerlove #newcastlensw #foamrollerstretching #stability #pilatesmat #coreworkout #pilatesbrasil #coreexercises #corestrength #stretch #pilatesstrong #pilatesfit #foamrollerfriday #fitness #foamrollerlove #foamfoller #newcastlensw #foamrollerbrasil
Control your prop! Activate those glutes & hamstrings and work from your center throughout! #foamrollerlove #foamrollerbrasil #foamrollerbrasil #controlyourmind #contrology #powerhouse #corestability #bestpilates #bodycontrol #glutesactivation #hamstringworkout #athomeworkout #corevideos #pilatesvideos #pilatesprops #lianabpilates #pilatesforfootball #pilatesforathletes #pilatesforeverybody
G Ü N A Y D I N ✌ (BASI CTTC Program )#josephpilates #pilates #basipilates #finelycrafted #pilatesequipment #cadillac #pilatesmat #pilatesinstructor #training #pilateslover #education #motivation #lovepilates #pilatesanytime #bale #workout #practice #strong #athleticperformance #cateblanchett #celebrity #practiceandalliscoming #yoga #strech #yogagirl #yogapose #flexibility #yogalife #gym#foamrollerbrasil @basipilatestr @basipilates @basisystems
Double goodies with #foamroller ‘s
.
Join me for 2 hours workshop “How to cure back problem with foam roller “ on the 10th of March at my beautiful studio- check bio for more details ⬆️ #pilatesworkshop open for everyone
.
#kdwapparel outfit .
#foamrolling #openyourheart #pilateswithprops #shouldermobility #backexercises #equitness #beequitness #pilatesstyle #foamrollerbrasil
A side series with #foamroller and #toneybands
Happy Monday everyone
.
.
.
Outfit by @kdwapparel 15% off w/promo code Equitness
.
#mondaystyle #foamrolling #pilateswithprops #foamrollerfriday #foamrollerbrasil #toningup #fullbodyworkout #homeexercises #fitgirlsguide #equitness #beequitness #pilatesbody
Joining #matormachinepilates posterior line/ postural muscles created by amazing ladies @pilatesplaceyyc & @encorepilatesgnv .
.
.
TAKARA IRON leggings from @carbon38 ✨ 20% off with your first order, code AGIFAL20 #teamc38 .
.
#foamroller #foamrollerfriday #foamrolling #gluteworkout #glutes #glutesfordays #foamrollerbrasil #equitness #beequitness
Happy Monday and happy #doubletrouble #foamroller routine
This routine looks very simple but kneeling on two #foamrollers it’s pretty challenging
Great routine if you are looking for #pelvisstability, even a tiny shift of your pelvis make you fall off Don’t worry it is not far to fall
.
If you would like to find out more, join me for my workshops
1️⃣ 10th of March , 1-3pm at my studio in Broxburn, more details on my website, link in bio ⬆️ or pm
2️⃣ 24th of March , Pilates Festival Scotland , link in bio
3️⃣ 4-5th of May , Ankara , more info at @fitfestturkey
#foamrollerbrasil #stability #balancetraining #pilatesworkshops #pilatesteacher #pilatestraining #pilatesscotland #pilatesankara #pilatesturkiye #equitness #beequitness
#stability & #balance work with #foamroller
Placing roller this way will really challenge your stability and help you to engage deeply. If not ... oh my you are off the roller Placement of the roller encourage you to keep your pelvis square & helps you to keep your hips one on top of the other ✔️ keep your ribcage lifted ✔️ lengthened ✔️focus on breathing ✔️ Swipe to the left ⬅️ to see another version with @toneybands
If you try it ✔️ please tag me ✔️I would love to see your version •
•
•
#foamrollerbrasil #fullbodyworkout #corestrength #pilatesstyle #pilatesstrong #pilatesbody #fitfashionista #equitness #beequitness #pilatesbrasil