List of the most popular hashtags for theme #FOAMROLLERFRIDAY

Four of my Favorite Foam Roller Pilates Based Exercises that I like to use an an active warm up before any type of workout 1️⃣Rollover Teaser 2️⃣Single Leg Stretch Plus 3️⃣Thread the Needle 4️⃣Swan Dive Prep Let me know your Favorite of the 4. #foamrollerworkout #foamrollerexercises #foamrollerfriday #foamrollerpilates #pilatescommunity #pilatesinspiration #pilatesinspired #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #pilatessuspensionmethod #clubpilatesinstructor #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop #pilates949

A Foam Roller Flow I like to do as an active warm-up before my weight workouts. Here is the flow order: Extension to Ab Prep/Extension Lateral Flexion/Roll Upper Mid Back/High Bridge Rocking Teaching Tip: Listen to your body and only do the movements in the flow that work for you. Tag a friend who needs this active warm up. #foamrollerfriday #foamroller #foamrolling #marchmatness #pilates949 #magicmovements #pilatesmatwork #matpilates #pilatesexercise #pilatesexercises #pilatesandyoga #clubpilates #peakpilates #stottpilates #stottpilatesinstructor #basipilates #pilatessuspensionmethod #clubpilatesinstructor #fitmomsofig #pilatesstrong #pilatestv #pilatesanytime #powerpilates #pilatesfit #pilatesfitness #pilatesinstructor #pilatesteacher #pilatesteachertraining #pilatesworkshop

GLUTES LEGSCORE ABSthis is the workout today! #MoveYouWithPilates * . It’s again Friday yeah . Are you in with me today? ️‍♀️ To burn fat.... Tone your #Abs, #arms #Legs and Butt , build #corestrength, sweat and have fun . YOU and ME just do it ✌️. Don’t stop even you feel the fire . You can do all exercises without bands * . Enjoy my #workout idea with double #resistancebands #foamroller and #toningball . * . Have a wonderful Friday xoxo Monica . * ————————————————— Remember we are giving a pair of @solosolmovement leggings to one lucky participant!! Who post for WEEK 1⃣0⃣ our theme is all about gettin a #bootyworkout!! Hosts: @pilates_fit_monica @studiopilates365 @sweat.love.soul * ————————————————— . #pilates #instapilates #lovepilates #fullbodyworkout #bodyweighttraining #pilatesstrong #pilatesfit #obliques

Happy Birthday Joseph PilatesI hope you would be proud of these 5 Pilates exercises done on the Foam Roller 4 Foam Roller FriYAY Leg Slides Moving Cat/Cow Mermaid Roll Up Swan Dive Prep. These are 5 of my staple exercises I do in my classes and in my own practice weekly. They are great for most anybody and make the body feel sooooo good. Wearing @lornajaneactive top and @aloyoga shorts. Foam roller from @powersystems #foamrollerfriday #foamroller #foamrolling #foamrollerchallenge #pilatesbrasil #josephpilates #contrology #coreworkouts #pilatesgirl #pilateseveryday #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilateslove #pilatestv #homeworkouts_4u #poppilates #pilatesinstructor #stottpilates #matpilates #pilatesteacher #sixpackfemmes #faithandfitness #pilatesworkout #girlyexercises #abgirlsguide #stottpilatesinstructor #get_fit_videos #basipilates

7 Exercises with the #foamroller that will get rid of your upper back and neck pain! Using my @toneybands wrist weights Who is in for a pain-free day‍♀️ Tag someone who needs this ------------------------------------ Snow Angel Snow Angel in Thoracic extension. Knee Cross Over with Lateral Flexion. Chest Expansion. Thoracic Rotation. Thoracic Mobilization with Elbow Flexion/Extension. Sapular Mobilization. ------------------------------------ Repeat each exercise 30-45 seconds with slow and controlled movement, proper alignment and breathing.Go through your full range of motion without trying to push pass the joint limitation by sacrificing proper position and alignment. For best results practice daily!⭐️⭐️⭐️ • • Like ❤️, save ✔️ and incorporate this fabulous sequence in your daily exercise routine ‍♀️‍♀️ ‍♀️ ❤️I love my work!❤️ • • And since I couldn't post for #toneybandsthursday yesterday due to technical difficulties, shout out to the Amazing TEAM TONEYBANDS!! Follow the team tagged bellow @tonka_cascais @traceymallettfitness @judypilates @sweat.love.soul @pilates_fit_monica @pilateswithloz @monenename @jillharrispilates @jjweeks_pilates @momentum_pilates @studiofocuspilates @pilatesplaceyyc @thichapilates @studiopilates365 @zaynagold @revivalpilates @equitness @cb.fitpilates @gracefitstudio @ksjbodycontrol @victorsorli_pilates @yasminkarachiwala @mickiphit @nancycastiglioni @lisakayepilates @lisahubbardpilates @mat.pilates • • Follow me @tonka_cascais, the amazing Pilates instructors, tagged bellow, and @toneybands for incredible workout ideas you can practice at home and anywhere!!! • Hashtag toneybandsthursday both in your posts and stories so we can share the knowledge and continue to grow this amazing community together ⭐‍♀ • • • #foamrollerworkout #foamrollerpilates #pilates #painfreeliving #upperbackpain #neckpainrelief #functionaltraining #upperbodyworkout #armworkout #functionalfitness #stretching #pilatesbody #pilatesfit #pilateslovers #injuryrecovery #rehab #foamrollerfriday #sportsrehab #strengthandconditioning #fitnessmotivation #fitspo #aerialpilates #aerialpilatesindia

A side series with #foamroller and #toneybands Happy Monday everyone . . . Outfit by @kdwapparel 15% off w/promo code Equitness . #mondaystyle #foamrolling #pilateswithprops #foamrollerfriday #foamrollerbrasil #toningup #fullbodyworkout #homeexercises #fitgirlsguide #equitness #beequitness #pilatesbody

Hello March! Hello #marchmatness2019 !!! I couldn’t resist to roller into #marchmadness Happy March Matness Mr @benjamindegenhardt Swipe to the left to see my #thehundred version . . #kdw #iwearkdw #havingfun #foamrollerfriday #foamroller #pilateslovers #pilatescommunity #fridayvibes

Joining #matormachinepilates posterior line/ postural muscles created by amazing ladies @pilatesplaceyyc & @encorepilatesgnv . . . TAKARA IRON leggings from @carbon38 ✨ 20% off with your first order, code AGIFAL20 #teamc38 . . #foamroller #foamrollerfriday #foamrolling #gluteworkout #glutes #glutesfordays #foamrollerbrasil #equitness #beequitness

Fun PLANKING Variations for #FoamRollerFriday wearing my Funky Flower Pop leggings from @kdwapparel ——————————————————————- SWIPE⬅️ like❤️ & SAVE ——————————————————————- ▫️FULL body WORKOUT▫️ A. Side Plank Hip Dips ▪️mini roller above the ankle with the option to stagger or stack feet▪️be sure to stack your elbow under your shoulder B. Side Plank Leg Lifts ▪️create length from head to toe so you don’t sink in the middle C. Side Leg Lifts with the mini roller length wise▪️option shown with using my hand for support ➡️feel free to try without (I was a wobbly mess ) D. Side Kneeling Rainbow ▪️create as large a 1/2 circle as you can while maintaining a strong stable torso E. Front Plank Kicks ▪️be sure to have a strong shoulder position ➡️all can be done without a mini roller too - you can try a yoga block, ball, regular roller, NO prop ... be creative ———————————————————————— #moveyouwithpilates #planks @studiopilates365 @sweat.love.soul @pilates_fit_monica ———————————————————————— Check out the link in my bio to get your own pair of @kdwapparel Leggings Use the code: PILATESPLACEYYC for 15% off ——————————————————————— #iwearkdw #kdwapparel #kdwapparelCanada #pilatesplaceyyc #foamroller #foamrollerworkout #plank #minifoamroller #sideplank #glutes #planking #obliques #glutemedius #posture #coreworkout #absworkout #matwork #homeworkout #pilatesintructor #stottpilatesinstructor #pilatesforeverybody #pilatesfit #pilateslove #fitwear #workoutwear