List of the most popular hashtags for theme #FOAMROLLERFUN

MONDAY CHALLENGE How long can you hold this position?! All you need is a foam roller (I’m using my @intelliroll sport!) and a wall! Comment below or DM me and let me know your time! Tag a friend and challenge them! If I tagged you, you’re challenged! • • • #swipeleft for #properform • • • #MondayMovement #FormMatters #MoveWithMe #PlankChallenge #FoamRollerFun #intelliroll #stability #mondaymotovation #Core #PlankChallenge #wallplank #isometrichold #healthyspine #corestrength #movementmondays

Sunday morning STRONG. • • #junepilateschallenge #sundaymorningpilates #sundaymorningmatclass #pilatesstrong #thisiscommunity #churchofpilates #pilatesmakesyoustrong #pilateseveryday #pilatescommunity #bodymechanicscommunity #pilates #pilateslovers #pilatesmat #pilatesmatwork #foamroller #swimming #swimmingwiththeroller #foamrollerfun

Trio of fun...#girlsjustwannahavefun #yogabitches #friends #femalefriendship #girlpower #fitnesslife #fitnessisfun #foamroller #foamrollerfun #pt #ptfun

Acro on a foam roller...almost! Lol #ilovemyyoga #iloveacro #iloveacroyoga #foamroller #foamrollerfun #foamrollers #foamrollerlove #acroeverywhere #acroyogarocks #acroyogalife #acroyogafun #acroeverydamnday #girlsjustwannahavefun #girlsjustwannahavefun #trysomethingnew #tryingsomethingnew #neverstopmoving #nevergrowup #nevertooold #foreverfitness #fitnessisfun #yogabitches

#tuesdaytip : If your job requires you to sit most of the day, your back needs a little bit of liberating! The best way to liberate your back is with some thoracic extension and backbending. This is easily done with some basic yoga and fitness props. With a foam roller you can focus on thoracic extension (the upper part of your back). Place the foam roller where a heart rate monitor would go and lean back. If you want to add some dynamic movement feel free to add some “crunch” like movements. With a Fit Ball/Stability Ball, roll back (like you are doing wheel pose) and reach our hands towards the back of the room/wall. Let your whole back take on the shape of the ball. This take is a great prep pose for Wheel and counteracts the effects of sitting as it stretches the whole spine. Outfit: @fabletics @brazilwear #propsaretops #propitup #yogaprops #foamrollerfun #stabilityball #fitball #bwbabe #myfabletics #sweepstakes #pilatesonwestern #okcyogi #oklahomayoga #okc #thoracicextension #spinehealth #backbending #wheelpose #wheelposevariation #urdhvadhanurasana #fishpose #yogateacher

#tuesdaytip : Improve Your Back Extension and Back Flexibility . . Today’s tip is inspired by one of clients at @evolvefitnessokc who asked me what she can do to improve her back flexibility. She was surprised that some of my exercises were strength based. Strength and flexibility go hand in hand. Strength training makes you stronger and flexibility training decreases injury which can help you train even harder. Stretching increases time under tension without adding fatigue, which will help you gain strength. Lastly, they BOTH improve range of motion. Just remember, when working back extension To focus on the movement initiating from the upper back and keeping the neck in line with the spine. It’s also back extension not hip extension, so really think about planting the lower body down to the ground. So next time your back is feeling “stiff” grab a foam roller and give these exercises a try! . . • Pilates Breaststroke • Back Extension w/ Rowing • Dynamic Cobra w/ Foam Roller • Tricep Stretch on Foam Roller • . . Outfit: @fabletics #foamroller #foamrollerfun #myfabletics #sweepstakes #fableticsootd #pilates #yogaokc #okcpilates #oklahomayoga #flexibilitytraining #cobrapose #theyseemerollin #okcfit #evolvefitnessokc #backstrength #igyogis #nicholshillsokc #oklahomacity #exercisescience #kinesiology #pilatesfun #danceconditioning #igdancers

Foam rollers! An effective way of reducing muscle tension and increasing muscle length. . According to @acefitness... . “Foam rolling creates length change based on the principle of Autogenic inhibition ....Autogenic inhibition is the response that occurs when a muscle is placed under tension...The pressure of the foam roller on the muscle increases tension on the muscle fibers, signaling the GTO to allow the muscle spindles and fibers to lengthen.” . Also it just feels really great! This is especially true if you have tight IT bands which are hard to get to with regular stretching. . Here I am using the roller to further engage my abs. The roller gives you a tactile sensation so you can get that feeling of really sinking your navel down towards your back while finding and holding a neutral spine. . Plan for extra fun with the foam roller this week in class. See you on the mat. ‍♀️ . . . #pilatesinstructor #coreworkout #coretraining #pilatesbody #fitness #motivation #homeworkout #centerformovement #dailypilates #pilatesstretch #foamrolling #foamrollerclass #pilatesmat #pilatesstrong #health #pilatesprops #pilatestowermat #foamroller #pilatescoach #foamrollingbenefits #foamrollers #foamrollerfun

Three games of netball & 4km run today... If anyone needs me I'll be foam rolling for the next 10years #netball4life #netballislife #runday #cardio #allthecardio #weddingcountdown #weddingworkout #foamroll #foamrollerfun #regrettingmydecisions #fitfamnz #irishabroad #strechingtime

Does rolling your eyes count as foam rolling? ....Asking for a friend . . . Jokes aside....The foam roller is one of my favorite home workout tools... here are some tips to keep it effective ‍♀️Don’t roll directly onto your joints or bone- ‍♀️Roll onto the belly or fully fleshier parts of muscles. Please do not smash your spine! ‍♀️Don't be discouraged if you are super tight, ‍♀️Do start with smaller movements and build up at a pace right for you ‍♀️Don’t haphazardly roll around…. ‍♀️Aim to roll each muscle group for 20- 30 seconds and as you advance up to 60- 90 seconds. ‍♀️Work your tighter side MORE ‍♀️not less then your stronger or less tense side. . . . Happy #FoamRollerFriday hit the blog for a detailed upper body workout with pdf that you can save and follow along to anytime. ✅ the bio link ❤️ . . . . . . . . . . . . . #FoamRollerFriday #FoamRollerFun #FoamRollerWorkout #Pilatesjokes #FitnessJokes #weekendworkout #findyourstrong #MoveYourBody #ShoulderStretch #ReversePlank #Fitnesshumor #SanFrancisco #BayAreaYoga #HomeStretch #FlexibilityRoutine #YogaFun #ExerciseHumor #Fitnessfunny #PilatesFun #PilatesLife #PurpleandBlue #RainbowGirls #LoveMyPassion #BeHappyEveryday #SFYoga #YogaMakesMeHappy #FoamRolling #RainbowLove #Rollwithitbaby