forthewin instagood funny food happy inspire picoftheday abortionlaws banzai best claycourt coolphotos delicious dinner dope dowhatsgoodforyou facts fight fitness fitnessmotivation foodie foodporn forkyeah fortinegamer frenchopen grasscourt greattimes
Tilburg, 29/05/2019. ☀️Ik droom nog steeds over Tel Aviv, over het laatste weekend. Het is zo jammer dat er geen woorden bestaan om het te kunnen omschrijven... voor nu ga ik het "MAGISCH" noemen. Ik heb zoveel liefde voor de mensen op deze foto's! @ilsedelangemusic , @itsduncanlaurence ik pas niet in mijn lijf van de dankbaarheid!!! Jullie zijn amazing Maar deze keer wil ik iemand in het bijzonder bedanken. @margotkerstens schat, dankjewel voor ZOVEEL!!! Dankjewel voor je vriendschap, de mooie momenten, je passie, je energie, je warmte en je liefde! Ik ben zo blij en dankbaar dat ik deze insane mooie momenten met jou heb mogen delen ik voel me super blessed met jou in mijn leven. DANKJEWEL LIEVERD! LY
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#eurovision2019 #eurovisionsongcontest #songcontest #teamduncan #thenetherlands #forthewin #beachphoto #beachphotography #telaviv #israel #musiciansofinstagram #livingthegoodlife #duncanlaurence #femalemusician #femaleguitarist #friendshipgoals #sessionmusician #esf19 #ned #esc19 #dutchdelegation
Tilburg, 24/05/2019. Words can't describe this feeling. After hearing that we're going on tour in The Netherlands and EU, winning @eurovision and doing my first TV gig all in one week... WE'RE GOING TO PLAY @ziggodome IN LESS THAN A YEAR WITH MY BEST FRIEND @itsduncanlaurence I JUST CAN'T BELIEVE IT!!! I wanna thank the 18y/o Carlota for chasing her dream, leaving everything behind in Spain and move to the Netherlands. This is the best thing that ever happened to me. Living my best life THANK YOU UNIVERSE | @joycehoedelmans
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#eurovision2019 #eurovisionsongcontest #songcontest #teamduncan #thenetherlands #forthewin #telaviv #israel #fenderstratocaster #fenderguitars #duncanlaurence #femalemusician #femaleguitarist #stagephotography #sessionmusician #esf19 #ned #esc19 #dutchdelegation #lovingyouisawinninggame
Hilversum, 22/05/2019. @itsduncanlaurence ARCADE ON NUMBER #1 VIRAL WORLDWIDE SHIT IS CRAZY. CONGRATUFUCKINGLATIONS @hrdymsic @joesjoe @willknoxmusic @oscar_holleman AND MY BABY DUNC HIMSELF | @by_estherveen
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#eurovision2019 #eurovisionsongcontest #songcontest #teamduncan #thenetherlands #forthewin #telaviv #israel #yamahaacousticguitar #yamahaguitars #duncanlaurence #femalemusician #femaleguitarist #stagephotography #sessionmusician #esf19 #ned #esc19 #dutchdelegation #winners #lovingyouisawinninggame
Training can really hurt.
So a conversation I’ve been having recently about running is this. Not every run is about time and not ever split needs to be exact.
Once you’re fit and looking to peak then turn your focus to the small details but while you’re in a big training block or starting out a huge part of training should be based on PE- or perceived effort. This applies for track work too.
During a big training block volume will effect your performance, and ever now and again you’ll want to base runs and sessions entirely on effort level- it’s super handy if you can tie this into your heart rate too. I know my track splits, my 5km tempo pace, my marathon pace and MAF. However sometimes, or most of the time at the moment, while I’m trying desperately to rebuild im basing training from PE and HR. Any training questions drop me a message.... • @emmakirkyo capturing me post 600. •
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#science #training #nutrition #adidas #2xu #fitness #running #strava #stravarun #health #tracktuesday #trackathlete #forthewin #motivation #inspiration #igrunner #instarunner #runlovers #loverunning @suunto #suunto
Tilburg, 20/05/2019. WAAAAH I still can not believe it's true. My baby, my best friend!!! @itsduncanlaurence WON THE EUROVISION SONG CONTEST 2019 the Universe is wise I'm so grateful for everything! THIS IS JUST THE BEGINNING #andthewinneris #thenetherlands •
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#eurovision2019 #eurovisionsongcontest #songcontest #teamduncan #thenetherlands #forthewin #telaviv #israel #fenderstratocaster #fenderguitars #duncanlaurence #femalemusician #femaleguitarist #stagephotography #sessionmusician #esf19 #ned #esc19 #dutchdelegation #winners #lovingyouisawinninggame
Tel Aviv, 18/05/2019. Over iets minder dan 24uur is de Big Final. Even quality timen in het mooiste tentje van Tel Aviv. Dankbaar van hier tot de maan #celebratelife | @margotkerstens
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#eurovision2019 #eurovisionsongcontest #songcontest #teamduncan #thenetherlands #forthewin #telaviv #israel #fenderstratocaster #fenderguitars #duncanlaurence #femalemusician #femaleguitarist #stagephotography #sessionmusician #esf19 #ned #esc19 #dutchdelegation
Pork tenderloin is done and sweet and sour pork is on the menu!
Follow @aussie_q
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Sauce:
- 1x tbsp peanut oil
- 1x red capsicum
- 1x sliced carrot
- 1x garlic clove crushed
- 1/4 cup caster sugar
- 1/2 cup white vinegar
- 1x tbsp soy sauce
- 2x tbsp cornflour
- 425g pineapple with juice
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Pork
- season
- cook until 130F internal
- slice thin and cook with sauce until it thickens (approx 5 mins)