List of the most popular hashtags for theme #FREAKATHLETE

Absolutely insane athleticism on display the @nflcombine . . DeKaylin Metcalf @dk_metcalf14 a WR put up the following: . 6’3” 225lbs. 4.33 seconds 40 yard sprint ☄️. Vertical jump 40.5 inches . Standing long jump 11 feet 2 inches . Bench press 225 lbs x 27 reps . . . . . . . . . . . . . #nflcombine #nfl #40yarddash #benchpress #verticaljump #football #speed #power #athlete #beastmode #freakathlete #fast #speedtraining #strengthtraining #functionaltraining #ATCtraining

Loglift 160 kg 3x3 Крумпля в мармуляді то @yuriyogonovskiy . . . . . . #athlete #borntobesteong #weightlifting #lift #letslift #strongman #freakathlete #fitness #workout #functionaltraining #training #gym #ukraine #followme #instagram #motivation #muscle #strong #lviv #pavlokordiyaka @fsu_strong

Taking time off training to let this wrist heal up. Read: a lot of pool and yoga this week. And since I’ve gotten questions... . Yes, I had a tattoo cut out. Yes, it hurts. Yes, it’s going to leave one hell of a scar. But it also stood in the way of taking the next step in my life, soooo in the grand scheme of things, my skin isn’t a big deal. . The tattoo said “choice”, and the irony of having that particular piece removed is not lost on me Years ago I got it to remind myself that everything in life IS a choice. Now I see *choosing* to have this done in pursuit of where I need to go as that original meaning coming full circle. What’s left behind is a constant reminder of how far I’m willing to go to get there (and also, lets be honest, that I’m stubborn af and won’t take no for an answer). . So yes, I did it gladly. Yes, I’m smiling about it. Because yes, it’s already worth it. •••

The pursuit of greatness Not greatness itself as a prize or destination Not about us at all But a firm commitment to pursue something meaningful and far beyond us Ownership of our unique part in a bigger plan To cultivate possibility Value true legacy Attempting the impossible by believing in something much greater than ourselves ••• [Trying to reframe life by thinking differently about it’s cliches and things taken for granted. Just exploring quietly and penning out loud. Finding other ways to fight. Seeing what happens.]

Today in my FB group I learned where everyone was from! _ Some girls are in Italy!! Wow! _ So cool to see a community full of peeps from all over the world coming together trying to better themselves ❤️ . . Now I want to know where YOU are from!! Let me know below _ _ _ _ #FreakAthlete #legionofboom #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitgirls #fitnessgirls #fitnessgirl #girlswholift #workout #igfit #igfitness #instafit #instafitness #muscles #motivation #gym #gains #girlswholift #npcbikini #flatstomach #freetraining #happy

Hey y’all☺️ Happy thirssssdayyy. So this is kinda an informal announcement that I’ll be doing my first NPC Bikini show in October eek Prep starts soonnnnn __ Anywhooo did leggies this morning. Now it’s off to work in a bit✌ I’ll be working doubles allll weekend so I’ll most likely be MIA till Monday ☹️ __ __ @gymsharkwomen @gymshark #FreakAthlete #legionofboom #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitgirls #fitnessgirls #fitnessgirl #girlswholift #workout #igfit #igfitness #instafit #instafitness #muscles #motivation #gym #armday #gains #girlswholift #biceps #workoutvideo #gymshark #flexonem @converse

Merry Christmas ya filthy animals❤️ _ Drink some eggnog, eat a cinnamon roll and enjoy the day with your family! Comment below what you are most thankful for today BESIDES family and friends I’ll go first - FOOD _ _ _ _ #FreakAthlete #legionofboom #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitgirls #fitnessgirls #fitnessgirl #girlswholift #workout #igfit #igfitness #instafit #instafitness #muscles #motivation #gym #gains #girlswholift #npcbikini #legs #booty #christmas

3 reasons you might be struggling to lose those few extra lbs⬇️ _ YOU’RE NOT EATING ENOUGH- Wait what? Maybe you’ve been killin it in the gym, killin it with your nutrition for a long time, but lately, the scale hasn’t moved⁉️ You might be thinking.. “Hmmm what the heck, okay maybe I’ll decrease my calories even more and add more cardio, that should do it!” STOPPPppPppp. Stop. To put it simply, restricting the energy (food) you consume for a long amount of time will slow down your metabolism & your body might be trying to “hold on” to that little bit of extra body fat you are trying to lose, thinking you’re going to take away more food (energy) like you’ve been doing the last couple months. To remedy this, you simply need to increase your calories No extra cardio, no extra food cuts. _ YOU’RE EATING TOO MUCH- Okay Sheri this is the total opposite of what you just told me‍♀️ Yes but, everyone is different! If you’re just starting out on your fitness journey, depending on your current/past nutrition habits, the thing to do might be to decrease your calories‍♀️ If you’re eating too much and barely exercising, then you might be consuming the same or more energy than your body is expending during the day. This will cause you to either gain weight or stay the same. To remedy this, simply decrease your calories by 250-500 a day to start losing roughly 1/2 lb-1 lbs per week _ *continued in comments

I hate to see so many of you struggling to lose belly fat! Since the beginning of my fitness journey, that has been one of my main priorities! _ And over the last 4 years I’ve learned the best ways to keep a flat stomach!! With that said, I’ll be announcing something exciting on my story in the next couple days that will help YOU with this issue!! _ COMMENT BELOW IF YOU’RE EXITED⬇️ _ _ _ #FreakAthlete #legionofboom #iam1stphorm #fit #fitness #fitgirl #fitnation #fitfam #fitchick #gymchick #fitgirls #fitnessgirls #fitnessgirl #girlswholift #workout #igfit #igfitness #instafit #instafitness #muscles #motivation #gym #gains #girlswholift #hotchocolate #dessert #legs #flatstomach