freemovement yoga dance dancer movement movementculture movementismedicine yogateacher flow freestyle healing moveyourbody yogaflow yogaposes baiserdevelours fitness freedance freespirit goodvibes healthylifestyle instayoga sweatclothes workout aldrigmeraontifoten bodymovement burlesque business cabaret chicagodance chicagodancer оп22
Oh the things you can still do with a sprained ankle. It’s almost healed at this point but I’m proud of the progression I’ve made in my movement while trying to avoid using my foot. I’m excited for when it can handle full impact lands again so I can incorporate these new skills :)
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#freemovement #acrobatics #handstand #headspin #breakdance #acro #acrodance #bgirl #movement #proud #keepmoving #handbalancer
Loved taking this Masterclass with my Mom, the incredible @misskristakingdoh - this is her choreo - so much fun!
Music by @ostrealake
Love getting back to my roots and exploring movement in my usual “out of control” way. @shellsisland my dance partner - we recently started dancing together again after a decade, and it’s like we never missed a beat (hehe). #dance #contemporarydance #freemovement #freethenipplemovement #exercise #passion #art #expression #ballet #modern #explore #artisticlicense #worldrenowned #oldfriends #shape #fitness #health #fun
With every shake of my hips
I shake off the voices
It’s a dance between
Your opinions
My body
And
The voices
Saying I can’t show my skin
Saying I can’t move my hips
Saying I can’t shake my bum
Because you know what they’re really telling me?
They’re saying I don’t deserve to take up space in the way I’m demanding to.
They’re saying they have a right to label the way I show up.
They’re saying they have some stake or claim over this sacred body of mine.
They’re saying I need to take up a more ‘agreeable’ space.
Nah. I’m good thanks.
I discovered there’s no shame holding my skin together
There’s nothing offensive woven into this body
There’s nothing that needs to be kept small or well behaved within my bones
There’s wild freedom beating in this body.
Beating and taking me higher than your judgements ever could.
My body is mine.
I dance for me.
With every shake of my hips I reclaim myself. #rising
Song ‘Control’ by @maleekberry