List of the most popular hashtags for theme #FUELED

“Do you have any clue what you do to me?” * #DrivenSeries #passionflix #coltondonavan #ace #ryleethomas #caseydeidrick #oliviaapplegate #fueled #crashed #kbromberg @caseydeidrick @oliviaapplegate ❤️

The Sydney Gaze

BARBELL HIP THRUST✅❌ ( @fitguru101 ) . ❌ Lifting the weight on your toes ❌ Using your head and neck as to gain momentum to lift the weight ❌ Gazing Upward ❌ Hyperextending the lower back at the end of the move ❌ Stopping short of your full range of motion .. HOW DO YOU ACTUALLY COMPLETE THE BARBELL HIP THRUST? . ✅ Secure a low bench and a barbell ✅ Put the barbell directly on your upper thigh, below your crotch * Be sure to use a pad to relieve the potential pressure ✅ Set up for your first rep: Position the middle of your back on the edge of the bench pad so that your shoulder blades are near the top of it ✅ Begin the movement by driving through your feet, extending your hip vertically through the bar * Chin in ✅ Keep the movement in the lower body, paying close attention to NOT rock your upper body to complete the move ✨ Hold and SQUEEZE for a count and then lower to your starting position . . - - Follow us for more gym tips & tricks @fitguru101 #fitnessmotivationquotes #fitnessstyle #ilovegym #fitnesmotivation #excersise #igniteyourfire #gymaddicts #fitneslife #fueled #fitt #fitnerd #fitnessfreaks #gymforlife #ilovethegym #gymmodel #fitaddict #gympic

Fuel system done... completes all the major jobs I had to do. Still got little bits to button up, but we’re about ready to roll! Celebrating in the best way #asbo #modifiedcars #fabrication #carswithoutlimits #ringtool #vwvortex #mk4golf #mkivkids #builtnotbought #fueled #racecar #motorsport #becauseracecar #golfr32 #vr6nation #vr6turbo #ukmkivs #turbo #boost #carswithoutlimits #carsofinstagram #carlife #car

Core strength @fitguru101 . . - - Follow us for more gym tips & tricks @fitguru101 #getonit #fitnessaddicts #fitnesmotivation #fitnessmotivator #bicepsworkout #fitnessmotivations #fitnessstyle #stronglikebull #gymfreaks #fitneslife #fitfan #fueled #strenghttraining #fitbit #bodybuild #gymforlife #deadlegs #proudfitfam #believeagain #fitnessfreaks #gympic #excersise

WRONG vs. RIGHT ABS Edition❌✅ SWIPE & Don’t forget to DOUBLE TAP GUYS ❤️ . ⚠️ FIRST. BREATH!! Inhale and exhale the air to oxygenate the muscles during the reps. This really is important!! ⚠️ SECOND. Take it slow! The speed and amount of reps doesn’t help you here. Take it down a notch and CONTROL the exercises. . SWIPE 1️⃣ Hanging leg raises 3set x 10reps ❌ Swinging the body and not be able to contract the abs. It can also be a bit hard to hold up your bw. ✅ ALT 1: Personal fave! Good alternative to make the contractions easier. ✅ ALT 2: If alternative nr 1 is hard for you, this might help a bit! . SWIPE 2️⃣ Cable Crunches 3set x 15-20reps ❌ No contraction or isolation in the abs. But some people are feeling this exercise by doing it like this.. ✅ IF you want the contraction and a dynamic movement, THIS is the way to go. I’m using the “straight handle” instead of the rope. I personally like that better. . SWIPE 3️⃣ Crunches 4set x 15-20reps ❌ Is a really common mistake to pull your neck when doing this exercise. Also not breathing correctly. ✅ To get the right contraction we need to crunch the abs by JUST using the abs. Push your lower back against the floor. Put your hands on the sides and crunch up. AND, The breathing IS really important! . SWIPE 4️⃣ Pilates ball crunches 3set x 15reps ❌ Once again!..The speed and amount of reps doesn’t help you here. ✅ Take control over the exercise and create contraction! Hands on the side of the head can help. TAG YOUR FRIENDS!! . . - Follow us for more gym tips & tricks @fitguru101 #gymaddicts #bicepsworkout #gymoutfit #gymfreaks #fitnesmotivation #fitnessmotivations #igniteyourfire #gympower #fitbit #fitnesstraining #bodybuild #fitnessfreaks #ilovethegym #gofit #fitnerd #fueled #deadlegs

Bent over rows❌✅ ( @fitguru101 ) . A great compound movement for the back, biceps and several other muscle groups. If done correctly this movement can benefit you tremendously in strength and size. On the left there's a lot going wrong, we are basically using a lot of momentum, we are not engaging the core and loading the hips into the movement and of course there's no controlling the weight at all. Now on the right, we are properly loading the hips and driving the bar into our belly button. This gives us control of the bar path and allows us to be a great position to pull the weight. We are now executing nice controlled reps to engage our back muscles. . . . - - Follow us for more gym tips & tricks @fitguru101 #fitnessstyle #fitnessfreakplus #gympower #fitfan #fitnessmotivator #igniteyourfire #fitnessmotivationquotes #gymaddicts #fitnessmotivations #fitnesmotivation #fitnessforlife #bodytransformations #athleticbody #ilovethegym #intervals #gymworld #fitbit #gofit #proudfitfam #fueled #fitnessfreaks

Jealous girlfriends be like @fitguru101 . . - Follow us for more gym tips & tricks @fitguru101 #fitfan #gymoutfit #fitnessfreakplus #fitnessaddicts #gymworld #gymotivation #fitnessstyle #gymholic #igniteyourfire #fitnerd #fueled #fitforlife #strenghttraining #fitnessfreaks #excersise #neverfail #fitnessforlife #bodytransformations

⏸ Breathe, it won’t be long now ⏸