List of the most popular hashtags for theme #GETPRESENT

In order to communicate with our team spirit we have to be present - meaning turning down the mind chatter and focusing on the here and now. When we quiet our mind, silencing the endless worry and fear-based thoughts, we are better able to hear, feel, and see Spirit. Take some time this week to get present and let Spirit in. . . #quietyourmind #mindchatter #getpresent #teamspirit #connectwithspirit #hereandnow #fromfeartolove #quotestoliveby #mondaymantra #letspiritin

Repost @alex.myles with @get_repost ・・・ ❤️Mercury Retrograde

A little reminder as to what you can expect from this Strawberry Moon . #repost from @vybesource . . #settheintention #manifestation #manifest #intuition #fullmoon #strawberrymoon #getpresent #focus #cocreateyourlife

#littlebantamtruth • As of tomorrow I have 10 days off work ‍♀️ and it’s fair to say I’m pretty pumped about it! It’s not that I don’t love sharing with you guys, but when @jhhackett asked me if I was going to schedule social stuff, I realised that if I did I’d miss the opportunity to share with you the value of disconnecting from your phoneyes, that means no posts, no food updates, no morning 3 for a whole week and that’s a good thing ☺️ I’ve listed 10 reasons why it’s good to disconnect •••••••••••••••••••••••••••••••• 1. You force yourself to live in the present! 2. You learn to appreciate what you have instead of wanting what others have. 3. You can ENJOY your comfortable little bubble you’ve made for yourself that you otherwise missed. 4. You can properly whole heartedly invest your time and energy in close relationships. 5. You use less data 6. You can break the addiction to instant gratification. 7. You pay attention! 8. You magically find MORE TIME in the day! 9. You give your eyes, thumbs and neck a rest. 10. You have a chance to re assess your values without all the “interference” polluting your mind ••••••••••••••••••••••••••••••• If you have any other reason why a work/social detox is a great idea, add them below for others to read! and I’ll see you on the flip side ✌ . . . . @fionapeters #socialmediadetox #getoffyourphone #dropyourphone #lookupclub #lookupmore #getoffsocialmedia #socialmediaaddict #socialmediaaddiction #takingabreak #takingtimeout #takingmetime #getpresent #thisisyoga #getreal #realtalk #realtalktho #wfloves

#garyjohnbishop #unfuckyourself #gjb #berelentless #meaning #urbanphilosopher #urbanphilosophy #makingmeaning #dolife #stopbeinganasshole #be #getpresent #integrity #ontology #getyourlife #creativelive #booksofinstagram #gjboom

What is the first thing you do when you wake up? • I admit it, some mornings I reach for my phone to turn off my alarm and then before I know it it’s been 10 minutes of just scrolling through the news and social media (ok... maybe 20 minutes). More often than not it was auto-pilot that took me there. Not conscious choice. I try to make an effort most mornings to leave my phone alone until I’ve got myself ready for the day. Giving my brain time to wake up and make its own connections about what my day is going to be like! • On the days where I’m feeling distracted and on auto-pilot I feel it in my practice. There’s a heaviness, a lack of coordination, and an underlying level of frustration with myself. On days where my focus is gratitude and being really conscious with my decisions, my practice reflects this as well. Poses feel light, breath comes easily, and my reactions lack judgement. • @queeniephair and I feel really lucky to have the opportunity for to connect with you all online and in person. Thank you for keeping us inspired and present. There’s value to be had no matter the platform, but we have to limit those auto-pilot days! • @dannytangphotos @yogastarwellness . . . . . . . . . #yogalove #yogainspo #yogateacher #menatyoga #boysofyoga #lululemonmen #lululemonambassador #yogaisyours #mensyoga #randomthoughts #mayurasana #padmasana #getpresent #mindfulness #vs #autopilot

Reset Every time you find yourself wandering from your vision. I have to do it multiple times a day sometimes. Mind training. Attention training. Focus. Balance. My favorite reset is to return to breath. It oxygenates your brain, balances the hemispheres, soothes your nervous system and delivers you into the lap of presence. Here’s one I love {+ and it’s one of the featured practices in my @insight 10 day guided meditation course} ॐ Nadi Shodhana // alternate nostril breathing ॐ Use your hand as shown in the photos, ring finger and thumb take turns gentling directing the flow of breath, alternating between sides. Index & middle finger tapping third eye + connect that to your heart. Right nostril ↠ masculine, doing, taking action Left nostril ↠ feminine, receptive, calming Pick a side to start on that aligns with what you need to create balance. Exhale out that side fully, then breathe in. At the peek of the inhale, switch nostrils and exhale, then inhale through that same nostril. Always changing nostrils between the inhale and the exhale. Each time you exhale on the side you started on, that’s one round. Do 3-9 rounds any time you find yourself needing to focus and reset. It’s a miracle worker. A couple days ago, @marybethlarue asked how we get our practice in. Since becoming a mama, more often my practice comes in short bursts. After years of practice, I understand what works and when to apply it. So I look into my tool kit like some people look into a medicine cabinet. Only taking what I need ;-) 10-15 min of here, 15-20 min there. An hour practice once a week uninterrupted feels indulgent & luxurious. But I always get something in everyday. Meditation HAS to happen for me or I get rocked off center too easily. Even if it’s just 10 minutes. Yoga Nidra happens on 97% of my days, many times at the end of my day once everyone’s quiet and sleeping. How do you get your practice in? How do you relate to your practice? : @mikiash

Big news...I’ve just launched my YouTube channel! ✨ You’ll find brand new guided meditations, inspiring videos to empower you to live your best life and heart fuelled biz tips with lots more goodness coming every week! ⠀ ⠀ Link in my bio to check it out and subscribe tag your friends so they can get in on the goodness ⠀ ⠀ And comment with any meditation or video requests! ✨

Instead of thinking about how you can fail, how things may blow up in your face, how you may embarrass yourself because you went for something out of your comfort zone... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start dreaming, visualizing, getting in the energy of all the ways things could go RIGHT. It is so much more exciting to ditch the worry and get into the head space of positivity.✨ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letterboard #letterboardquotes #quotes #inspoquotes #quoteoftheday #dontbeafraid #smallsteps #focus #allin #doitwithlove #addjoy #getpresent #magicalrewards #positivethinking #positivethoughts #putinlove #prioritize #staypositive #noanxiety #staycalmandcarryon #mindful #bemindful #yougotthis #success #visualize #goodvibes #positiveenergy