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Have you been ghosted before? I have. Share your experience in the comments below ⬇️
Image and words below via @the.holistic.psychologist
Being ghosted means having someone disappear on you. It can be abrupt and unexpected.
I’ve worked with lots of people who’ve been ghosted and I notice how hard they take this even if they didn’t feel any connection with the person.
This is because ghosting hits on our childhood attachment wounds. It brings up the emotions that come with not being seen or heard. It triggers memories of emotional neglect or abandonment we haven’t processed. These repressed emotional experiences feel so painful and raw regardless of how we feel about the other person.
When these wounds come up, the mind creates stories around them. “This person left because I’m worthless” “No one will ever want to be with me” “There’s no point in having friends because none of them stick around.” Our inner child makes ghosting something about who we are.
The reality is being ghosted has nothing to do with us. Leaving another person’s life without explanation comes from low emotional maturity. It speaks to that person’s integrity. It gives you valuable feedback on their level of self worth.
If you’re ghosted, it’s ok to be upset. You have ever right to be hurt. And confused.
But in the haze of the emotion do not forget you have the ability to observe. You can see people’s behavior as feedback. You can take that feedback and decide if it means something about you, OR if it means something about them. This is empowerment.
Behavior is how a person feels about themselves. Read it again.
What’s your experience with ghosting?
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No soliciting for validation based on manipulation here .
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Have you ever been ghosted?⠀
Or have you ever ghosted anyone?⠀
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Learn more #idioms and #phrases on our website (copy and paste this link into your browser if you are an Android user): http://bit.ly/2MM5rR2⠀
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El famoso e irrespetuoso "Ghosting" causa más depresiones a nivel mundial de las que nos imaginamos, y hoy que es #MartesBelicoso vale la pena recordar que aquellas personas evasivas que desaparecen sin comunicar qué pasó, no merecen que te culpes ni que te preguntes a diario sus motivos, pues es probable que sean tan insignificantes que les haya dado pena compartirlos.
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¿Estás pasando por esta situación? te recomendamos ver el video de nuestra amiga @espsicoterapia acerca de esta práctica, ah y no olvides cerrar la puerta .
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