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5 tips for daily happiness and self-growth ♀️:
1. Look for the good in every situation! ♀️ #positivethought
2. Design your own Life! #setyourgoals
3. Learn and study more and more! #neverendingstory
4. Be kind to yourself and others! #loveistheremedy ️
5. Never compare yourself to others! #youshine
Of course, don't forget to workout often and care about your health!
Have a nice day everyone!
Then you don’t know why you feel low back pain in this exercise bitch♀️♀️ Be careful very careful with what kind of “influencer” you follow here on Instagram. ☝️Cable glutes exercises can be really good if you know how to do it properly. Just understand some things: - You need stability, you need core bracing, you need a good alignment of your pelvis, you need to do this slowly and controlled or else you can create a lot of problems. Don't buy these ”6 weeks booty programs” or online coaching just because the girl has a “big ass”. There are a lot of fake ass around there, and when I say fake ass, I am not talking about implants, I am talking about ”hyperlordosis effect”. Don’t wanna have low back pain so first learn the basic. Learn how to have a strong core and you will have strong glutes.
Baby got back.
~BACK WORKOUT~
Didn’t want people to see me recording myself so I stayed on the cables and in the corner for the most part @buffbunny_collection •
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Se você se sente superior , acredite , você ainda não aprendeu nada . .
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Look : @jp_fitstore - Macacão : @hipkini .
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