girlwashyourface girlstopapologizing risexdallas rachelhollis madeformore hollisco dallas personaldevelopment goals iamenough selfhelp youbelonghere believeinyourself bossbabe community estheticianlife girlboss girlpower goalgetters positivevibes reading risedallas selflove skincare sorrynotsorry texas therapeuticbookclub womenempowerment womensupportingwomen iamgrateful
Working on finding more ways than excuses. #mondaymotivation #monday #newweek #morningthoughts #excuses #ways #goalgetters #lifecoaching #personalgrowth #personaldevelopment #mindset #motivation #gratitude #journey #dontgiveup #fearless #rachelhollis #rachelhollisxlifecoaching #girlstopapologizing #girlwashyourface #madeformore #sameyounewmood
Hey Oahu!! I signed ALL the copies of my books that I could find on the windward side of the island. So hit up the @target in Kailua + @bookendskailua to grab them before they’re gone. PS- my wrist looks shriveled because I’d just taken it out of hand wraps after boxing for an hour— what appears to be wrinkles is actually a testament to my wicked left hook. #girlwashyourface #girlstopapologizing #kailuatown
Let’s talk about #7 on this list {with a side note that I know many of you use amazing products and if I’m ever looking for something different, I’ll let you know. }
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The biggest lesson I learned at #risexminn on Health and Wellness Day is that moving your body and changing your diet is NOT about a number on a scale. It’s about how you feel! For so long I was writing “I lost ____ pounds” and every time I wrote it my mind just felt icky about the task. The work. The things wrong with me. Those limiting beliefs always snuck in.
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So on Day 2 of Rise, my statement changed to “My body is healthy and has energy.” It’s no longer about a number to me, it’s about those two sweet girls that I’m blessed to call mine who need a mama who can keep up! I’m making slow changes and I’m noticing a difference, and I’ve even lost 5 pounds in the process which is an added bonus. But I’m also not fixating on stepping on the scale anymore- it’s more about reflecting on how I feel every morning when I sit down with my @starttodayjournal And when I think back on my day, when I’m more intentional about activity and food, I always feel better!
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I hope this helps you! Those statements we write everyday are so important and I’m loving that my mind spins to the girls as a motivator and not what’s “wrong” with me anymore!
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@starttodayjournal by @msrachelhollis
✍ @papermate ink joy
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#starttoday #risexdallas #starttodayjournal #goals #goalsetting #goalachieving #goaldigger #goalcrushing #girlwashyourface #girlstopapologizing #hustlelikehollis #handwriting #journal #gratitude #madefor100more #last90days #madeformore @mrdavehollis @theholliscompany
This is the reason I know, no matter what, everything will be ok. I got this. I got me. ❤️#goodvibesonly #girlwashyourface #goodvibesonly #girlstopapologizing #goodforthesoul #chicambassador #kindnessistrending #kindnessisgangster #lovewins #mentalhealthawareness #findyourtribe #lovethemhard #checkonyourstrongfriends #followme
All the affirmation that I need. Especially #4 and #5. Which ones do you need to hear? *
In #GirlWashYourFace, @msrachelhollis reminds us that you don’t have to make yourself smaller. Every day now I dare myself: Bigger.
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In #DaringGreatly, @brenebrown shares that “Perfection is the enemy of done.” I’m learning to appreciate the value of “good enough.”
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So many positive messages. So many inspiring women. Isn’t this a great time to be alive? *
#grateful #mindfulness #purposedrivenlife #selfcare #goodenough #youreworthit #womenwholift #women
Reposting @potteemouthtees Thanks for the lift!