List of the most popular hashtags for theme #GOODFATS

I finally mastered crispy skin and I'm over the moon about it (dat crunch )! This wild cut of salmon paired with a refreshing tomato salsa really hit the spot!❤️ I try to include as much fish in my diet as possible, particularly salmon as it is super duper high in anti-inflammatory Omega 3 fatty acids. It's also an excellent source of protein, B vitamins, potassium and selenium! So few people in the west are hitting their RDI for Omega 3, which ain't good considering how heavily our bodies and brains rely on it to function! I don't take many supplements because I believe vitamins and minerals are best derived from a balanced diet, however I always supplement with 2 high quality wild salmon oil capsules on the days I don't consume any rich sources of Omega 3. Eating beautiful cuts of fish like this is much more fun than popping pills though! #paleo #protein #keto #omega3 #salmon #skinfood #guthealth #nutrition #antiinflammatory #protein #dairyfree #ketosis #lowcarb #fatfueled #paleolifestyle #healthy #healthyfood #healthydinner #weightloss #seafood #fish #goodfats #foodporn #grainfree #primal #fitness #fitmeal #fitfood #fitspo #glutenfree

Breaking my 48hour fast with this delicious, nutrient dense bowl of goodness. . Loads of vegetables, healthy fats and a grilled chicken breast that has been coated in @mingleseasoning Garlic and Herb seasoning and topped with a spicy mayo ...perfection... . To make the spicy mayo I used 3 tbsp @undividedfoodco Mayo 1 tsp tomato paste Sprinkle of smoked paprika Sprinkle of cayenne pepper Sprinkle dried basil leaves Salt and pepper to taste . Mix altogether and season to taste. . #fatadaptedlifestyle #fatadapted #inspiringothers #keto #ketogenicliving #lowcarbrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #ketofam #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation #ketogeniclifestyle #letsmingle #fasting

CHOCOLATE & LASHES GIVEAWAY - 1️⃣ Follow @MZ_KETO & @BBEAUTYBYMON ✨ 2️⃣ Like this Picture ✅ 3️⃣ Tag your friends in the comment section below.. - WIN: x4 Delicious @Vitawerx Chocolates & 1 Full Set of Lashes by the Amazing Monique! If you don’t live on the Gold Coast you can nominate someone from here to win the Lash Set ⭐️ Winner announced 07-07-19 ☾ Head to @BBeautyByMon to enter the competition running on her page aswell — — — — — — — — — — — — — — — — — — — — — #MzKeto #Keto #KetoDiet #KetoInspo #KetoFood #KetoLifestyle #KetoLife #Ketosis #Ketogenic #KetogenicDiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #LowCarbMeal #LowCarbHighFat #LCHF #Health #Healthy #HealthyFood #HealthyLifestyle #GoodFats #KetoGiveaway #LCHFGiveaway #LowCarbGiveaway #KetoComp #KetoCompetition #MzKetoGiveaway #Vitawerx #GoldCoastLashes

Smoked salmon, avocado toast! Really easy to prepare: ingredients One whole grain toast 1 tbsp cream cheese fat free or reduced % of fat. 1/8 of medium avocado Smoked Salmon Optional: Red onion and capers #healthy #nutritive #goodfoyourhealth #goodfats #nutrition #loveavocadotoast

Save this recipe This is seriously the easiest, quick brekkie (or snack) that tastes like chocolate mousse! It’s perfect for when you just don’t have time, or you’re not getting enough protein throughout the day or for when you’re having choccie cravings! The healthy fats and protein help to keep sugar cravings away and keep you satisfied for longer too. . . Simply combine coconut yoghurt (I love @thecocotribe natural Greek style #dairyfree yoghurt) with cacao powder + vanilla protein (if you’re needing additional protein in your day; I love @nuzest.aus vanilla pea protein). Add a touch of milk to combine to a mousse like texture. Top with frozen berries (I used Aussie grown @eatmyberries ) and @paleohero choc granola . . Let me know if you try it! . . . . . #chocolatecravings #coconutyoghurt #thehealthylife hehealthylife #protein #healthynothard #sugarfree #sugarcravings #dairyfreerecipes #plantbaseddiet #paleo #berries #chocolate #cacao #iqs #paleobreakfast #fitmum #kaylasarmy #fitspo #healthybreakfast #lowcarb #lchf #goodfats #guthealth #healthyfats

Taco night just got better with these Keto Cheese Shells from @delish! : Follow @ketogeniccom for Keto tips, education, recipes and motivation! : #ketofoods #ketotips #ketosnacks #ketofoodie #ketoonthego #ketoideas #ketoon #ketoforwomen #ketostyle #ketoliving #ketotacos #ketoweightlossjourney #ketoadapted #ketofamily #ketosisdiet #ketostrong #highfatlowcarb #ketoapproved #mexicanketo #ketolife #ketoeating #ketoinspiration #taco #goodfats #lowcarbtortilla #ketofriendly #ketosnack #ketomealideas

Hello my Happy People! Long time no post…again! I hope you’re all doing well, enjoying the warm weather and Ramadan is treating you well if you’re fasting! Personally, I feel drained and tired. I got sick for 10 days and I don’t have the energy to workout as much as before. Logical I would say…Anyway, here’s a breakfast/snack idea if you’re following a Keto diet or cutting the carbs for some reason! This «noatmeal » porridge with no oats is super easy to make, super healthy, super filling. It’s packed with nutrients such as Omega 3’s, iron, potassium and iron. Enjoy! Ingredients : • 2 tbsp shredded coconut (unsweetened) • 1 tbsp chia seeds • 1 tbsp hemp seeds • 20 g almond flour • 1 tbsp ground flaxseeds • 12 g soy flakes • 1 cup almond milk • 1/4 tsp vanilla extract • topping : berries and nut butter (optional) • Stevia or Erythritol to sweeten (optional) Instructions :  1- Add all the dry ingredients to a jar, stir together then add the almond milk.  2- Stir mix together. It should be quite runny as the seeds will soak up most of the liquid and expand. You can add more or less liquid to adjust to your desired thickness.  3- Add the toppings now or wait until the morning. Cover the jar and place in the fridge overnight to set.  4- In the morning, simply remove from fridge  and check if it needs any more liquid and eat or pack with you to-go!

Εξαιρετική σαλάτα με αβοκάντο,κοτόπουλο,γλυκές πιπεριές Φλωρίνης,λεμονόχορτο και κρεμμύδι #greensalad #avocado ##goodfats #chicken #protein #sweetpeppers #lemongrass #onion #antioxidants #wellbeing #healthyfood #healthynutrition #weightloss #psomamedicalwellness

For the love of nut butters Do you make your own? I do! It’s so easy to make, tastier and healthier. My favorite is the Healthy Nutella. My husband eats it literally with a spoon from the jar I need a new batch every week almost! You can check the recipe a 2 posts earlier. Sending you lots of love . . . #foodblogger #nutella #healthynutella #chocolate #nutbutter #keto #healthylifestyle #toasts #healthychoices #plantbased #foodphotography #healthysnack #cleaneating #healthyfood #energypro #energyboost #veganfoodshare #vegan #foodphotography #comfortfood #plantpower #amsterdam #dutchvegan #wholefoods #sugarfree #glutenfree #almondbutter #veganfood #nutrition #goodfats