List of the most popular hashtags for theme #GRACIECOMBATIVES

How old is the oldest person you know who trains #jiujitsu? Mari is one of the oldest practitioners in the country, and she said that there were only 48 stars on the when she was born. Mari started her journey at @nak2academy and earned her pink belt through the @womenempoweredgjj curriculum. She keeps her skills sharp at @kindredjiujitsu and is working towards her blue belt. I love that there is an introduction to this amazing art through programs like #womenempowered, I don’t think Mari would’ve ever started training otherwise. So inspiring! ⚫️⚫️ #motivation #inspiration #police #selfdefense #graciecombatives #outreach #aloha #worldclan #makeadifference #fitness #alavanca #trainweeklyorfightweakly #protectbellevuedotcom

Fake Elevator to Heel Hook! Its normal! #graciecombatives #gjj #graciejiujitsu #bjj #brazilianjiujitsu @bepperohdin

Opportunities for FREE weekly training for LEO’s: #graciesurvivaltactics & #graciecombatives at @kindredjiujitsu. Message me for more information. My friend @warriorstrengthtrainer said he is offering free #muaythai #kali and #jiujitsu classes each week to police officers! Message him to learn more. ⚫️⚫️ #bellevue #police #selfdefense #trainweeklyorfightweakly #outreach #aloha #makeadifference #oldman #fitness #protectbellevuedotcom

Street Self Defense Tech with my Wife @marlenetrillo in @wynwoodmiami #trillotactical #graciecombatives #womensselfdefense #empoweredwomen #trillonation #trillobjj

Aside from punches, headlocks are one of the most common behaviors in a fight. Adding the gear and taking away the mats definitely makes things more challenging. Luckily I get to practice with good people like my coworker Demetrius, who is literally twice my size. Of course there are no guarantees, but hopefully I’ll be better prepared for when it happens for real ⚫️⚫️#fbf #bellevue #police #graciecombatives #graciesurvivaltactics #selfdefense #jiujitsu #fitness #outreach #aloha #oahugrown #aiea #trainweeklyorfightweakly #protectbellevuedotcom

A tip for when you’re trying to escape from under someone with longer legs, courtesy of @marleyndaddy - #GJJTechniqueTuesday @ryrongracie @renergracie @alvnca

#GracieCombatives

What is the minimum amount of training time a person would need in order to have reflexes and technique to reasonably defend themselves in a fight? Most of the women in this video have less than 10 hours of training, focusing exclusively on principles and techniques related to distance management for punch protection. The women's self defense class is a free class for women in the community ⚫️⚫️#jiujitsu #selfdefense #graciecombatives #womenempowered #fitness #jiujitsucop #trainweeklyorfightweakly #outreach #aloha #oahugrown #aiea #servingandprotectingwithalohainwa

A quick armlock escape that works for gi or no-gi! #GJJTechniqueTuesday