List of the most popular hashtags for theme #GROUPEXERCISEINSTRUCTOR

A MESSAGE FROM YOUR MONITOR: What you see on my screen is a reflection of where you are on this workout, today. Nothing more.⁣ ⁣ It’s not a reflection of who you are or of your importance in the world. You are a miracle, my friend, and a blessing to everyone who is lucky enough to somehow be in your space.⁣ ⁣ You progress in your life at your own pace, forget about what anyone else is doing.⁣ ⁣ Just like the scale, my screen gives you information that may or may not be helpful. If it helps you track your progress and see how you’re getting stronger and faster, or need to make a change, great.⁣ ⁣ But If it doesn’t serve you, or it’s the ONLY way you know to track how you’re doing, switch it up and cover me or put me away for a bit.⁣ ⁣ What’s clearer to you now?⁣ ⁣ Instructors, let your students try a row or two WITHOUT keeping their eyes glued to their screens.⁣ ⁣ They too just might be surprised by what they see.

JOB WORKCAREER

Let’s talk about your grip! @ucanrow2 Master Instructor @cassi.niemann knows that just a couple of small changes can make all the difference. Plus make your stroke more efficient and your rowing more enjoyable! * 1 - Put your hands as far out to the ends of the handle as possible, without the pinky finger falling off the end. Wrap the thumbs. This makes room for your knees to come up at the catch. * 2 - Keep the hands loose by carrying the handle in your fingers. Avoid white knuckles at any point of the stroke. This helps reduce calluses and wasted energy. * 3 - You shouldn't hit yourself with the handle at the finish, the hands barely brush the body before changing direction. No one likes bruises. * 4 - As seen here, when you're in the recovery of the stroke, wiggle your fingers around, play with your grip and relax your hands. "Play the piano." This helps with sweaty hands, over-gripping, relaxing the forearms, and focusing on hanging on the handle as you PUSH down with the legs, not using the arms to PULL on the handle. * So play the piano in your recovery, adjust your grip and relax a little! Work smarter, not harder. * We shared videos & tips like this PLUS programming for 6 weeks, in our #RowReady program, which will be returning soon! DM or in bio to get on the waitlist! * #rowstrong #casstrong #ucanrow2 #indoorrowing #rowing #rowingfortherestofus #rowingisforeverybody #rowreadytips #rowingforeverybody #tiptuesday #techniquetuesday #rowingtechnique

Hey there I am SO excited that you’re here! I’m Amy from Arkansas. I'm a #boymom, I have a Master's Degree in Health and Sport Science, I LOVE dogs, dark roast coffee, and all things leopard print. I’m a #vbacmom and a #csectionmom. I’m a Master Trainer, and I teach other fitness instructors to teach Beachbody LIVE formats like PiYo, Turbo Kick, and P90X in the gym setting. I can rock the group ex mic like a vandal (ice ice baby, anyone?), I sell activewear, and I lead an incredible team of boss babes who are building their own online empires. (Whew. That was a lot.) Now, you go! Say Hi and double tap if you’re new here! Tell me something about yourself. I’d love to hear it. If you’ve been around for a while take me on a walk down memory lane and tell me how we met ⬇️ . . . . . . . #zyiaactive #momofboys #beachbodylive #personaltrainer #groupfitness #groupfitnessinstructor #groupexercise #groupexerciseinstructor #tribe #transformationtuesday #wcw #mindset #positivevibes #hotpink #momofboys #csectionrecovery #activewearfashion #activewear #lululemon #turbokicklive #piyolive #p90xlive #arkansas #littlerock #ootd #portraitphotography #abundancemindset #weightlosstransformation

Happy due date AP. I love you. Now get out. • • • • #alopecia #alopeciauniversalis #alopeciatotalis #alopeciaareata #alopeciaawareness #baldmama #dogmama #boymom #firsttimemom #preggo #40weeks #duedate #comeout #hairloss #hairthinning #exercise #fitness #groupexerciseinstructor #summertime #monday #wifey #babymama

A little Flow therapy ⚙️ after class to start off my week with 10 minutes of me time before my to-do list rules the day. Double tap if you feel me. Crank up the music and flow with it. . . . . #yogaeverydamnday #piyoworkout #piyo #piyolive #chalenejohnson #zyiaactive #beachbodylive #conwayarkansas #arkansas #yoga #vinyasa #flow #groupexerciseinstructor #fitnessmotivation #fitnessinstructor #motivationmonday #playon #gowiththeflow #therapy #rewritethestars

Step ain’t dead... and neither is dat . Especially when you are steppin’ to @future. To see full choreography check out my YouTube page for years of Step. @west_seattle_health_club @goldsheepclothing

It’s Turbo Tuesday!! Where my party people at? . . . . . #zyiaactive #turbokicklive #turbokick #cardiokickboxing #fitnessfashion #fitnessinstructor #groupfitness #beachbodylive #beachbody #chalenejohnson #playon #kickboxingworkout #kickboxing #groupexercise #groupexinstructor #groupexerciseinstructor #mastertrainer #cardioworkouts #cardio #transformationtuesday

#tabatatuesday . . . . #barreworkout #barrefitness #nasmcpt #bootcampclass #groupexercise #fitnessokc #fitmomlife #hiitcardioworkout #ebonyfitnessfreaks #mommyandmedance #mommyandmeworkouts #okc #personaltrainerokc #groupexerciseinstructor #okcfitness #hiitburn #okcfitlife #noequipmentworkout #bodyisatemple #intervalworkout #notafraidtosweat #afrofitness #tabatabootcamp #tabatatraining