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COD
COMBO OF THE DAY
STEP IN WITH A BOB-WEAVE, RIGHT UPPERCUT, LEFT HOOK, OVERHAND RIGHT
TIPS:
1. Be sure to do a step and drag on the bob in
2. keep weight evenly distributed on both feet
3. Keep abs and glutes contracted to make the Bob-weave faster
4. Keep right obliques and lats contracted when throwing overhand right
5. Angle body slightly to left on the overhand right
6. Palm faces down on overhand right
IF YOUR RIGHT SHOULDER IS REALLY SORE THE NEXT DAY YOU USED THE WRONG MUSCLES TO THROW THE OVERHAND RIGHT. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #boxingnbarbells #boxingcertified #boxingcoach #boxingclass #boxingcombination #boxingcombo #boxinginspiredgroupfitness #groupfitnessinstructor #BOXINGTRAINER #femalefighter #femalecoach #fitnessboxing
#boxinglesson #boxingbasics #boxing #boxingfootwork #boxingdefense #punchingbagcombo #boxingworkout #punchingbagworkout #boxing101
#santamonicaboxing #boxingknowledge
Just Repin for our city ! Come join the party by booking your bike. ♂️ @executioner1914 @littlemskiwi @nicoleantrice
Shout out to @dktj and @fitbuckeyebeauty for the inspiration
Music: @kashdoll @bigsean Ready Set
#viberidedetroit #positivevibesonly #issavibe #creatingvibes #howwevibe #fitness #spin #spinclass #indoorcycling #cycle #spininstructor #fitness #fitnessstudio #detroit #cityofdetroit #detroitfitness #groupfitness #grouptraining #groupfitnessinstructor #community
Fitness is my life ❣️ #fitness #motivation #lifestyle #lebenseinstellung #fitfamgermany #fitfaminstagram #photofitness #kurs #groupfitnessinstructor #training #workout #workoutmotivation #thursday #evening #pink #fitnessgirl #lovefitness #meinleben #spaß #bewegung #schrittziel #fitseinundfitfühlen #fun #happy #workoutdone #besserwerden #körperzielerreichen #bleibdran #nolimits #schönwars
What Decade Of Music is your ALL time favorite? 60’s? 70’s? 80’s? 90’s? 00’s? Or current?
This makes me look like I am feeling the Disco vibes but I am full body diving into all the 90’s that is back! This might be translating in my playlist this week♀️ the birthday celebrations for @highfitnessemily continue for the whole week and thank to her TRIPLE RELEASE class is feeling pretty “fresh princey” (aka lots of Will Smith for all you post 90’s babies)
Weekly HIGH schedule
Monday 5:30 pm HIGH Fitness
Vasa Chandler
Tuesday 10:30 am HIGH Fitness
Mountainside Fitness Gilbert
Tuesday 8 pm HIGH Fitness
Inspire Entertainment Mesa
(free first time! $5 drop in)
Friday 10am High Fitness
Mountainside Fitness
Ahwatukee
See you soon! Lets JIGGY and jam and SHAKE THE ROOM
(You can also find me Thursday 8:30 am for TBX and 6:30 pm for Cycle at Vasa fitness in chandler)
Long time drinker, first time model. -
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Pretty darn excited to be involved in the @celsiusofficial nationwide #livefit campaign alongside some of the best movers out there. -
We all need a little get up and go sometimes, right? Lately coffee has been giving me the shakes and making my heart go nuts, so Celsius has quickly become my favorite training buddy.
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Current favorite flavors = Fuji apple pear and watermelon! -
#ad #CELSIUSlivefit #livetoinspire #sffitness #kezarstadium #bayareafitness
Exhilarating. Challenging. Ridiculously Fun. Come soar to new heights with Bungee Workout.
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Check out the full-length video in the bio link
: Chase the Sun (Wave of Sun Remix) by Mike Hoang
#coreodancefit #getliftedseattle #coreofitfam
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#fitness #pnwfitness #seattle #queenanne #seattlefitness #queenanne #fitnessstudio #workout #corestrength #groupfitness #fitnessfun #workoutfun #workout #funfitness #seattlewa #fitnessinstructor #groupfitnessinstructor #bungeeworkout #bungeefit #bungeefitness
Everything I thought it would be and more ✨ @soulcycle Uptown, thank you for trusting in me and sharing your amazing energy. You guys were giving me so much love and I’ll seriously never forget it! I made so many new friends tonight and I can’t wait to see where this incredible journey takes me!
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To my best pal @katherineedo, thank you for changing up your day for me last minute and giving me a ride to the studio while my poor car was in the shop. You’re a hella great friend and you made this girl’s dream come true. Love you so much!! XOXO
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SOUL, let’s do it again shall we? See you this Sunday at Preston Hollow! ☠️