List of the most popular hashtags for theme #GUTHEALING

Society tell us that chips, candy and sugar are snacks. No, it's poison. This is what real snack looks like #Repost from @dolphinmelody ... What I’m bringing with me today! 32oz orange juice and adrenal snacks to snack on all day. It’s a shorter shift so I don’t need much . The apples, celery sticks, and dates are keeping my adrenals supported and strong all day long. And the orange juice is the glucose my entire body needs to run ‍♀️ . Coming from such sickness I never thought I could experience this high. Are you ready to get your life back? Are you ready to feel better? Are you ready to heal? Do you want to feel better overall in your health? . If the answers are yes send me a message today and let’s get started on your healing journey!! . Now after healing and feeling so good I just want to help other people do the same. I WANT TO HELP YOU GET YOUR LIFE BACK. Your entire life. Not just your physical, but your soul, your emotional, your spiritual, all the pieces of you that make you whole again I want to do that. Because it’s possible. I lost every part of me and then slowly got put back together again, and I want to do that for you. I know what it’s like to be so low and so sick and having lost every aspect of myself that now I just want to help others heal and reclaim their life. ALL OF IT. . I believe in you, I love you, and healing is possible. . Sending all my love as I go on about my day and wishing you the best!!!

my yogurt bowls aren’t always pretty and put together most of the time they look like this it’s my fav thing to have in the morning before school bcs i can just pack the toppings in a tupperwear and eat it in the car before class #dEATS @lightandfit good plant vanilla almond milk yogurt (my fav yogurt ever) topped w blueberries, strawberries, blackberries, raspberries & chia seeds i luv berries

Mango is a king of fruits and my family’s stomachs! I’m so glad it has a lot of health benefits and rejuvenating nutrients to justify the amount we eat in one day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some researchers say that 225 grams of mango fruit contains 105 calories, and 25% of those are vitamin A, 76% vitamin C, 9% copper, 7% potassium and 9% healthy probiotic fibre. Not so bad, right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means that this delicious fruit is a great skin healer. Mango’s Vitamin B6 helps to reduce sebum and copper in it fights against free redicals. Also it contains plenty of Vit C to help your skin produce collagen to stop premature aging. The fruit also can be used in your skincare to unclog pores and smooth your skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mango is my favourite breakfast fruit but sometimes I have it for a dessert also. There’s no guilt in this treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite fruit? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealth #guthealing #beauty #fruitarian #mango #healthyfood #healthybreakfast #healthyeating #wellness #healingjourney

When I recorded a podcast with the one & only @wellnessmama yesterday, we talked a LOT about SIBO. I refer a lot to Healing SIBO forever as getting to any and all root causes. Consider this, my friends: YOUR BEAUTIFUL MIND. Yes, the one filled so often with anxiety, chaos, and stress. It’s STILL beautiful. You just need to work with it. As always + what @holisticallygrace said in this caption —-> “The mind-gut connection is real!”⠀ .⠀ She - @holisticallygrace - is one of my FAVE new follows -> go check her out + her thoughts on this topic. via her. ⠀ ✨⠀ ⠀ Find hundreds of other gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post).⠀ .⠀ .⠀ .⠀ .⠀ #agg #agutsygirl #mindgutconnection #IBS #sibodiet #iin #guthealing #ibd #gutbrainaxis #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #spoonies #guthealing #glutenfree #digestivehealth #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue @nutritionschool

⠀ ⠀ LOW FODMAP DIET AND FRUIT ⠀ When following the elimination stage of the FODMAP diet there are a lot of fruit that need to be avoided, but there are still plenty you can eat, so don’t avoid fruit altogether! ⠀ ⠀ Fruit makes a great low calorie, high fibre (soluble/insoluble/resistant starch) and nutrient dense snack! ⠀ Above are some fruit options that are suitable on a low FODMAP diet, these are options I ❤: ✧ Blueberries 1 serve (20 berries)* ✧ Kiwi fruit 1 serve (2 small, peeled) ✧ Passionfruit 1 serve (2 fruits) ✧ Orange 1 serve (1 medium) ✧ Paw Paw 1 serve (1 cup, chopped) ✧ Strawberries 1 serve (10 medium) ✧ Raspberries 1 serve (30 berries/60g)* ⠀ Other low FODMAP fruit: ✧ Grapes all colours 1 serve (1 cup) ✧ Rockmelon 1 serve (3/4 cup)* ✧ Honeydew Melon 1 serve (1/2 cup)* ✧ Banana 1 serve (medium, unripe) ✧ Pineapple 1 serve (1 cup, chopped)* ⠀ *watch your serving size (refer to my previous post) ⠀ While on the low FODMAP diet, it is recommended that you stick to one portion of fruit per serve and leave 2 to 3 hours between each serve. ⠀ Even though I am intolerant to ‘polyols’ and ‘fructose’ I have learnt MY Individual tolerance with high FODMAP fruits such as mangos, apples , lychees, pears , watermelon , peaches , cherries etc and can enjoy these occasionally in the right portion size for ME (this varies amongst individuals). ⠀ I remember when I first looked at all the fruit that were high FODMAP and thinking “I can’t eat anything” this is a usual first reaction! Just remember the low FODMAP diet is a tool that helps you identify what your triggers. It isn’t forever ❤️ ⠀ Consult a specialised Dietitian prior to commencing the low FODMAP diet as it is complex and requires specialist supervision. For anyone that has asked, YES I am a Monash University certified FODMAP Dietitian . ⠀ ⠀ What is your favourite low FODMAP fruit? ⠀ ⠀ Values from Monash University mobile app

7 Signs your gut bacteria are out of whack! #4 Needing antibiotics regularly is a sign that our gut bugs are already badly out of whack and that our immune system is therefore weakened And then each time we take more antibiotics it weakens them (and us) further! #gut #guthealth #healthygut #microbiome #weightloss #mentalhealth #autoimmune #gaps #gapsdiet #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketodiet #detox #clean #cleaneating #cleaneats #organicfood #wellness #probiotics #intermittentfasting #hearthealth #meat #plantbased #plantbaseddiet #guthealing

Although IBS is not life-threatening, the impact it has on the lives of those affected is life changing. . . #IBSawarenessmonth #IBelieveinyourStory #ibsawareness #ibs2019

If you’re wondering what “eat until satiated” looks like... this is it Weeknighter Bake from the 21 Day IF Program + incorporating sweet potato fries to fit The Athlete Protocol that I’m following from the Level Up Guide! Honestly, I’m feeling 100000x better and it’s only 4 days into the #WhatIFjourney Intermittent Fasting Challenge deets on the Challenge are in my bio • #AENpeeps #intermittentfasting #mindfuleating #satiety #guthealing #brusselssprouts #eatrealfood

8 vegan SUPERFOODS! Which of these do you already eat the most? For me, it would probably have to be blueberries! They’re the perfect little snack to munch on throughout the day and are super versatile when it comes to preparing meals! Credit: @plantbasedben ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Click the link in my bio to get a sample of smart coffee for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Email me in regards to any questions / concerns! #plantbasednutrition #plantbasedfitness #vegannutrition #veganhealth #supergreens #digestivehealth #plantbasedpower #plantbasedlife #plantbasedlifestyle #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #lifestylemedicine #healingfoods #veganmuscle #foodismedicine