List of the most popular hashtags for theme #GUTHEALTHMATTERS

⭐️TOP 5 BENEFITS OF COLLAGEN⭐️ __ 1️⃣Helps heal the gut: The amino acids in collagen seal the leaky gut wall by supporting cellular health and tissue growth __ 2️⃣Improves hair, skin, and nails: your natural production of collagen decrease as you age, taking collagen makes your skin appear more firm and smooth, hair will be more full, and helps reduce the appearance of cellulite and stretch marks __ 3️⃣Liver Detox:  Glycine, which is found in collagen, can support your liver as it detoxes __ 4️⃣Weight loss: glycine also forms muscle by converting glucose into energy. Having more lean muscle tissue gives your metabolism a boost because muscle burns more calories than fat __ 5️⃣Joint health:Collagen contains the amino acids glycine and proline, which help to support joint mobility and a healthy inflammatory response ___ @vitalproteins #collagen #collagenpeptides #collagenpowder #collagenprotein #collagendrink #glutathione #detox #detoxify #livercleanse #detoxification #cleaneating #cleaneatingdiet #leakygut #guthealth #guthealing #guthealthmatters #healyourgut #hashimotosdisease #hashimotos #hashimotoswarrior #hypothyroidism

If it ain't broke, don't fix it. Why mess with nature's design?⠀⠀ ⠀ ❤ via @storyofstuff⠀ •⠀ •⠀ •⠀ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⠀ #nutritionclub #wellnesstips #healthychoicesmatter #wellnessfitness #digestivehealth #nongmo #balancedlife #healthgoals #diettips #immunesystem #supplementstore #guthealthmatters #vegannutrition #nutritiontips #healthyeatinghabits #immunityboost #healthydiet #nutritional #goodbacteria #healthytips #healthandwellbeing #guthealing #healthyhabits #fitnessnutrition #healthyfoodshare #gmp #leakygut #healthbenefits #naturalsupplements #immunesupport

Root Causes Of Anxiety ⁣⁣⁣ ⁣⁣⁣ ⚡️Vitamin B12 deficiency ⁣⁣⁣ B12 is essential for the production of feel good hormones ⁣⁣⁣ ⁣⁣⁣ ⚡️Pathogens ⁣⁣⁣ Parasites and bad bacteria steal nutrients which lead to nutritional deficiencies that are essential for mental wellness ⁣⁣⁣ ⁣⁣⁣ ⚡️Chronic Stress ⁣⁣⁣ Constantly being stressed can tire out the adrenal glands as well as deplete magnesium ⁣⁣⁣ ⁣⁣⁣ ⚡️Magnesium deficiency ⁣⁣⁣ Magnesium is important for optimal nerve transmission. The brain is made of 100 billion nerve cells (neurones) ⁣⁣⁣ ⁣⁣⁣ ⚡️Heme Iron deficiency ⁣⁣⁣ Heme iron improves oxygen regulation throughout the body creating a relaxing feeling ⁣⁣⁣ ⁣⁣⁣ ⚡️Lack Of Sunlight ⁣⁣⁣ A study found that people with a deficiency in vitamin D had shown signs of anxiety and depression ⁣⁣⁣ ⁣⁣⁣ ⚡️Excess Sugar ⁣⁣⁣ When you consume too much sugar your pancreas has to work hard to produce insulin. After a while your pancreas gets overworked and a problem called insulin resistance starts to occur which can cause blood sugar regulation problems ⁣⁣⁣ ⁣⁣⁣ ⚡️Gut Dysbiosis ⁣⁣⁣ Our gut is full of many different strands of bacteria. We have a symbiotic relationship. We help give them nutrients and they help produce them and transport them around the body. When there is an overgrowth in certain strands it causes hormone imbalances ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #mentalwellness #mentalhealthawareness #guthealthmatters #gutbrainconnection #carnivore #foodismedicine #holistic #heal #healyourgut #gutbrainaxis #magnesiumdeficiency #rootcause #functionalmedicine #yes2meat #worldcarnivoretribe #lowcarb #paleodiet #ketolifestyle #ketotransformation #gapsdiet #leakygut #selfhealers

✨Ongoing digestive struggles were what led Ange Sinclair/@digestive_detective to study naturopathy. We sit down with the 'Digestive Detective' to learn about her holistic journey towards good gut health, pick her brain on the connection between the immune system and your gut, and receive some sage wisdom on improving your gut health for a healthier, happier you! ~ link in bio.

Does this make sense to you, too?! ❤️ ⠀ .⠀ .⠀ “via @forever_spiritual"⠀ ✨⠀ Photo credit @wokespiritual⠀ Reposted with @plannthat⠀ ✨⠀ Hundreds of gut healing posts via agutsygirl.com (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 and/or REASONABLE SIBO now via link in profile.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #agutsygirl #IBS #iin #guthealing #ibd #spoonies #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #guthealthmatters #chronicfatigue #leakygutsyndrome #healthygut #guthealthy #digestivesystem #spooniecommunity

Saw this from @theorganicdietitian this week and loved it! So often we only look at #anxiety as a reaction to situations happening in our lives: Job loss. Breakup. Financial problems. But the truth is we could be living completely happy, fulfilling lives and STILL suffer from high anxiety... and not know why?! Maybe it’s the ☕️, , and you consume. Or mold in your home you don’t even know is there. Or maybe you’ve been eating something SEEMINGLY HEALTHY but it doesn’t agree with your body. And now your anxiety is through the roof and you need answers! Anxiety comes from and shows up in MANY forms. If you can’t find a solution for how you’re feeling, it’s time to get answers, not excuses or distractions.

gettin down to the CORE of neurotransmission #drfranklipman

Plants Don’t Want To Be Eaten ⁣ ⁣ Unlike animals, plants can’t run away from pests and predators so they have evolved to produce dangerous chemicals ⁣ ⁣ If you look at people eating their traditional diets they spend lots of time preparing plant foods, peeling the skins off, fermenting, sprouting. Some cultures even chewed the plant and then spat it back out before cooking ⁣ ⁣ They did all of this in order to deactivate the anti nutrients ⁣ ⁣ Nowadays I hear many people say, I’m gluten intolerant ⁣ ⁣ Of course you are, everyone is⁣ ⁣ Gluten is a type of chemical that plants produce to stop you from eating them⁣ ⁣ It is designed to damage the gut. That’s why people used to sourdough bread. During the fermentation process the gluten is dramatically decreased ⁣ ⁣ For people with very sensitive guts, they might need to avoid plant foods completely ⁣ ⁣ ⁣ ⁣ #westonaprice #paleo #paleolifestyle #wisetraditions #healyourgut #guthealthmatters #carnivorediet #ancestralhealing #ancestralhealth #activatednuts #sourdoughstarter #sproutedgrains #gutbrainconnection #digestion #gapsdiet #guthealth #fermentedfoods #nourishingtraditions

‍♀️ How has IBS changed your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much stigma surrounding IBS and it’s not something we like to talk about. We rather keep it all to ourselves and suffer in silence than have to discuss our toileting habits to our friends and family and explain why we should be staying home tonight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Living with IBS sucks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Let’s externalise the problem. IBS is just a condition. And no, it’s not your fault, or your parents fault that you got IBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Stop letting it define you, and the way you live your life. Don’t let IBS become your identity or a label over your forehead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to gain control over your IBS and take the first steps to improving your gut health, download my ✨5 Day Gut Reboot Challenge✨ now (link in bio ). This has helped s of people so far and I’m sure you’ll benefit from it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @the.ibsdietitian⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perthdietitian #ibs #fodmapfriendly #lowfodmap #fodmap #ibsdiet #irritablebowelsyndrome #bloating #monashfodmap #digestivehealth #digestivesupport #foodintolerance #guthealthmatters #sibo #diarrhea #lowfodmapliving #ibsdietitian #fodmapfocus #guthealth #ibssucks