gymmonkey weightloss fitness fitfam motivation personaltrainer workout strong strongwomen model strongnotskinny running celebrity cleanfood coach coachthailand fitnessforlife fitnessgoals fitnessmotivation fitnesstrainer functionaltraining getfit gymgirl gymrat menmodel protein sixpack thecircle transfo
Cardio can be super awesome (well mhhhhh) and also make us better movers. Here is a regression of a great cardio bodyweight circuit into the basic human abilities of getting up and down from the floor, which we should be able to do well until our late 80's provided we arrive.
.
Tag me if you try.
6 to 10 reps total, alternate with anything or use by self with 40 sec rest in between.
.
#bodyweightworkout #loadedbeast #animalflow #flowjam #cardio #trythisworkout #workoutideas #alediazmovementfundamentals #plyos #coreworkout #human #oldage #youngage #progression #regression #gymmonkey #freeworkout #movement #movementideas
Self me , ❤️
I never thought of going to the gym as hard work . I enjoyed exercising since I was very young , whether it was lifting weights , playing sports or helping my parents at the farm . However , I never thought that one day I would decide to do it in a competition . I love my body . Every part of it . And I think that is very important part of everybody’s life . If you truly love yourself and your body other people will feed of your positive energy.
As they say , smile to the world and world will smile back at you . #inspirationalquotes #bodypositive #bodylove #gymmotivation #gymmonkey #gymtime #russiangirlsgram #latvianbeauty #russiangirl #fitnessblog #fitnessgirl #fitnessmotivation #fitgals #fitgirls #fitness #fitspiration
So ready & excited to get back on track after many days of indulgence. It’s just as important to fuel your body w/ the right things as it is to work out. Big changes ahead!
#burnettstrong .
.
.
#fitness #fitlife #health #gym #fitgirl #healthyfood #gymmonkey #workout #nike #vans #backatitbaby #nofilter
️️ASPIRING GYM INFLUENCERS ️️ Comment below or drop me a message
I am looking for 10 motivated individuals who would love to get paidto live a healthy and fit lifestyle as online fitness mentors and influencers!
There's no need to be already hitting your own goals or have previous training as all training will be given and 1 on 1 mentorship!
But you do need to be self motivated, hard working and a go getter! You can do it as a full time earner or just for extra cash and all from wherever you are just using your phone!!
If this sort of thing takes ya interest comment below or drop me a message
#gym #gymlife #hardworkpaysoffs #hardwork #trainer #gyminfluencer #askforhelp #heretohelp #nike #gymshark #gymmonkey #underarmour #shakes #mentorship #money #influence #fitness #paid #illhelpyou #whowantsit #paidtogetfit
My little personal trainer @camcamexclusive
_
_
_
#shehulk #shelifts #myboy #monkeyboy #mommasboy #dontbeweak #suckitup #dontbeabitch #dontbeapussy #motivated #metroflex #metroflexaustin #metroflexgym #austin #texas #atx #buffnstuff #ladybeast #lvac #guccigang #beautyandabeast #fitchick #buffgirl #gainster #gymmonkey #chickswholift #neverlookback #neversettle