List of the most popular hashtags for theme #GYMNASTY

Wow Amazing!! ‍ #Repost @josh.marshh with @get_repost ・・・ Taking Flight! ✈️ #wow #amazing #gymnastics #gymmotivation #gymnastik #gymnast #gymnatics #gymnastique #gymnastika #gymnaste #gymnasts #rhythmicgymnastics #gymnasticsvideos #gymnastic #gymnasty #lovegymnastics #gymnasticsshoutouts #gymnasticbodies #viralvideos

| PRESS HANDSTAND DRILL|⁣⁣ ⁣. This drill is TOUGH! Great for press handstands but mostly used for Stalder Presses since it is a more advanced strength drill. Shown w straight legs and also tucked to show scaling option. . TRY: 5 sets x 3-4reps . I was inspired to post after just completing a Video Analysis (complete with homework!) for an amazing athlete. . Is press handstand one of your goals? Head to my link for @performanceplusprogram 4 week Press Handstand Program OR get your own Video Analysis (link as well). ⁣......⁣⁣ #gymnasty #pamelagnon #handstands #learnit2earnit #PPPrograms #mastersgamesathlete #presshandstand #gymnasticsconditioning #ben11

| BUILDING A BETTER BASE|⁣⁣ ⁣. This complex will help any athlete build: •Bulletproof Shoulders •Handstand Balance •Tension through body •Hollow Body Positioning . COMPLEX: •Increase each skill by 1 rep until failure •rest 60 sec - repeat 3x . Dr. Zach @thebarbellphysio & I created many @performanceplusprogram that will help with theses goals: •Bulletproof Shoulders •Overhead Strength Overhaul •Handstand Strength & Stability •Handstand Balance Breakthrough •Ring Stability & Strength •Core Overhaul Part I . —--LINK IN BIO—— https://thebarbellphysio.com/ppp-landing-page/ ⁣......⁣⁣ #gymnasty #pamelagnon #handstands #learnit2earnit #PPPrograms #mastersgamesathlete #gymnasticsconditioning

Dear Melissa, How did you get into this position? Love, people watching my story. • Dear People, awkwardly. And by cheating a little and digging my heels into the concrete. ‍♀️ • [Image: me, a very long woman, performs a movement against a wall that leaves people in the gym wondering what specifically the fox I am doing over here in the corner. It’s based on a gymnastics moves I saw once and just started playing around with. My hands are behind me on the ground and my legs are up the wall but my butt is magically off the floor, and I’m just like holding it up against the wall while I kick my legs back towards my head. I can barely describe it so it certainly doesn’t have a name.] • #yearofstrongandbendy #gymnasty #core #wallstuff #‍♀️

| TTB CONDITIONING | . The is a more advanced drill for conditioning purposes. In gymnastics, we spent hours on conditioning drills to improve strength, mobility, shaping, timing, confidence, body awareness. . Key Points: •Set Up Bar to approx shoulder height. •Press down as you pull into pike. •Straight arms - DO NOT BEND ELBOWS! •Pull down on rig entire time to use lats! . Scaled version: try a tuck instead of pike . 5 sets x5 reps . Who’s in?!!! …… •Want to learn more! -click my bio link for 30+ skill programs @performanceplusprogram . -register for @thegymnasticscourse …… #gymnasty #pamelagnon #mastersgamesathlete #learnittoearnit #PPPrograms #ringswings #hollowbody #learnittoearnit

| CONTEST | . 100 shoulder taps for time within a 2x2ft area My time 1:18 . ⚠️RULES 1.Palms MUST be within a 2ft x 2ft square. 2.No handstands on the diagonal. 3.Must have a timer visible. 4.Try to stay tight! . ⚠️TO ENTER ALSO: 1.Follow @performanceplusprogram @pamelagnon @thebarbellphysio 2.Post video & #PPP100taps WITH TOTAL TIME 3.Must have done by July 23rd 5pmEST . FASTEST TIME WINS: A FREE month of @performanceplusprogram . TAG YOUR FRIENDS WHO CAN BEAT MY TIME! . ***sped up to fit 1min frame . @wetimeapp #gymnasty #pamelagnon #PPPrograms #mastersgamesathlete #gymnasticsconditioning

Here’s a fun drill for Tkatchevs. Here our boys are learning how loose and weak body shapes change their height and rotation during the skill. Knowing this will help with all of their gymnastics. Grip it and Rip it @ CoachSeanDS.com #barbrothers #gymnastika #gymnasticsprogressions #mensgymnastics #gymnasty #gymnastics #highbar #tkatchev #drills #learning #bodyweighttraining #releaseskills #gymnastique

| RING MU-Progresssions & Volume | . Not only are these great progressions but it can be a great way to train more volume? . In weightlifting, we train volume at about 60-70% of 1RM. In gymnastics we can do the same. Scale to take off some “weight” & then build on volume by adding more sets/reps. . Each position gets increasingly harder as we increase our “lever” which increases our “load.” Start with tuck & don’t move on until you can do multiple sets/reps with ease. . KEY POINTS: •Begin with false grip & “turn-out” so you can get elbows straight. •Hip should stay low! The pull initiates the skill not the hip drive. •Keep chest tall & eyes forward during entire skill. •Continue tension entire skill. Never stop pulling until it’s time to press down. . ————-Want more just like this —-———— •Click my bio link for 30+ skill programs @performanceplusprogram . •Learn in person with @thegymnasticscourse ...... #pamelagnon #gymnasty #mastersathlete #mastersgamesathlete #learnittoearnit #gymnasticscomplex #ringmuscleup

| DEFICIT HSPU -FREESTANDING ‍♂️| . NEW challenge for ME Definitely hard to control the reps but managed to doe sets of 4x4 at 5 in deficit THEN tried a few sets with 8in deficit but wasn’t as succesful . Thanks for the inspiration @alecsmith8 . Want to get better at #hspu ? ‍♂️click my bio link for 30+ skill programs including HSPU @performanceplusprogram https://thebarbellphysio.com/products-2/ . -AND register for @thegymnasticscourse …… #gymnasty #pamelagnon #mastersgamesathlete #learnittoearnit #PPPrograms #ringswings #HSPU #learnittoearnit