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Representando el POWERBUILDING. Varios del equipo seguimos la filosofía de combinar estas disciplinas, y como pone en la camiseta, buscar ser STRONG and AESTHETIC •
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Brought to you by @gym_lover_gram : "Double tap if you agree!
The reason why liquid calores are not recommended when trying to lose weight or general health is that liquid food is less satiating than solid food, meaning that it takes more of it to make you feel full. Since most people will eat until they feel full, the best foods for weight loss are the foods that make you feel full on the fewest calories. Plus you can see with your own eyes the amounts of sugar this drinks can have. If you want to start out somewhere on a healthier lifestyle, a good way is to start by cutting out/reducing the calories that come from liquids!✅"
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