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I love #gyrotonic #ilovemyjob #md #medicalesthetician #esthetics #ilovemydog #puppy #love #unconditionallove #openyourheart #positivevibes #artofmovement #artofexercisingandbeyond #spine #youareasyoungasyourspineisflexible #spiralling #pullytower #mindandbody @felixfelicis8 ♀️#peaceofmind #fulloflove #lifestyle #joy #happiness #beingsimple #natural #beautiful #elegant #beyourself #lightworker ✨♀️✨
Working correctly in smaller ranges with @juliamrowe soloist with @sfballet. I got creative by having her on a spinning disk that helps empower the standing leg to maintain turnout and its connection into the ground. The developé leg is working to not shift the pelvis but instead keep the sitsbones level. Working smaller is actually HARDER!
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#spiralingsam #gyro #gyrotonic #gyrotonicfordancers #sf #seedcentersf #ballet #ballerinasofig #dance #dancer #sfballet #soloist #flexibiltytraining #pelvicstability #developé #functionaltraining #strongwomen #turnout #strength #dancerstrong #professionaldancer #dancersofig #rehab
In a traditional #Gyrotonic workout session, the upper straps are used on the arms in the final family : Upper Body Openings, and a backrest is used to stabilize the torso.
However... if you try those same movements without the trusty backrest, an entire abdominal component is added ;-) Of course, the outcome of any exercise is dictated largely by your intent.
Here, my intention was to use the resistance of the upper straps ( approx 15 lbs) to prepare my body for plane travel.
So I specifically avoided sitting, and used my body as the tensegrity unit it is to mitigate it’s inevitable confinement in to a tiny space
Oggi è venuta a trovarci ( e ad allenarsi con il nostro master Trainer @paolobe2000 ) una persona speciale, stella dei palchi e delle scene nazionali ed internazionali!!! Grazie @robertobolle #felicità
#gyrotonicmilano #gyrotonic #gyrokinesis #danza #dance #danzaconme #ondance @ondance.it #lovedancing #dancelover #benessere #training #wellbeing #wellness #springbreak
Terceiro trimestre , útero já na cavidade abdominal , bebê crescendo pedindo espaço . Vamos abrir as laterais , expandir , mobilizar essas costelas , permitindo que o ar entre com mais facilidade , deixar o fluxo mover as entranhadas de Vida ❤️#embraceyourbody #gyrotonic #gyrokinesis #movimento #fluxo #gestacao #saudedamulher #fisioterapia #fisioterapiaobstetrica #gravida #pregnancy #valmauriz #rj
Hips stretching: working towards pain relief around the hip joint area and range of motion. Unblocking my pelvis.. feeling so good with a Rond de jambe
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#gyrotonic #gyrokinesis #alternativeworkout #ballerinastretch #hipmobility #rehab #hipstretching #flexibility #fasciastretch #paddingtonsydney #theintersection #surryhills #darlinghurst #cityofsydney #moorepark #erikaparisi #spiralmotionstudiosydney
WANT TO MOVE LIKE THIS? Gyrotonic in Christchurch, New Zealand. Email us at kiwistudionz@gmail.com. #Gyrotonic #Gyrokinesis #fitness #gym #strength #balance #flexibility #christchurch #newzealand #dance #gymnastics #ballet #athlete #cheerleader #irishdancing #yoga #pilates #studio #gym #yoga #mindfullness #exercise @kiwistudio_gyrotonicnewzealand