List of the most popular hashtags for theme #GYROTONICEXPANSIONSYSTEM

Keep your hips happy and functional!!! I the GYROTONIC® #gyrotoner #miamibeachgyrotonic #marikkasich #gyrotonic #gyrokinesis #gyrotonicexpansionsystem #mindbody #mindfulmovement #holisticexercise #intentionvsforce #backpaingone #jointpaingone #strength #mobility #agility #functionalfitness #regenerativeexercise #neuromusculartraining #spine #movewithpurpose #lifestyle #miami #miamibeach #sobe #wellness #athlete #fascia #breathe #injuryprevention #longevity

Playing with more double straps : Picking up on my experiment from earlier on the week, I turned around to face the tower which provides more traction. That doesn’t mean to say that the resistance goes away, but the nature of that resistance changes. The most fun about this is that depending on the angle of my body to my legs, I can shift where the work is stabilized for him and therefore also shift the intention of the work in my body. The Gyrotonic method always teaches to look for opposition of forces. This is clearly evident between the pulling on my legs and the necessary “pulling back” that my torso is asked to do in order to stabilize. #mindfulmovement

Check out a clip from our newest video! In this one, we show how the #GYROTONIC® Method and the #GYROKINESIS® Method can do wonders for a #dancersbody and technique. This work unlocks restrictions, fine-tunes and conditions, ultimately taking your #dancing to new levels. . Get the link to the full video in our bio @gyrotonicheadquarters . And special thanks to Gyrotonic Münstertal at Münstertäler Hof, Miriam Barbosa, Adrianna Thompson, Rhona Maclean, Robert Hlatky, and Sebastien Thill, and all of the participating trainers for their contributions in this video! . . . . . #gyrotonic #gyrotonicvideo #gyrotonicfordancers #gyrotonicmethod #dancerconditioning #bodyconditioning #balletdancer #danceworkout #fullbodyworkout #balletfit #dancersofinstagram #gyrokinesis #gyrotonicexpansionsystem #gyrotoniclife

#ExerciseoftheWeek on our BRAND NEW #gyrotonicultima tower! @lisamariegyro is doing The Mole, contracting her abs, opening up her back, and releasing her spine. It feels so strong and yummy. Come to Goodwin Studios and try out our new tower with trainers @lasherdance @balletniki @virgyfairy @nic_t_long #abs #GYROTONIC #healingthroughmovement #fitness #losangeles #GoodwinStudiosLLC  #gyrotonicworkout  #gyrotonicexpansionsystem #GYROTONIC® #fascia #friday

GYROTONIC Abs ➕ Arms ➕ Spine ➕ Shoulders ➰ Playing in the studio on my GYRO home unit. This piece is one of my favorites to stretch, realign and supple the spine. Have a great weekend! #rhythmpilatesstudio #gyrotonicpractice #gyrotonic #gyrotonicexpansionsystem #lisahubbardpilates #pilatesinstructor #pilatesteacher

Integrate your #bodymindandsoul into harmonious #movement with the #GYROTONIC® Method and #GYROKINESIS® Method. • To experience this feeling for yourself, find a studio near you at gyrotonic.com/studios (link @gyrotonicheadquarters) . . . . . #gyrotonic #gyrokinesis #gyrotonicmethod #gyrotonicexpansionsystem #gyrotonicvideo #gyrotoniclife #gyrotonicfordancers #fitnessforlife #bodyconditioning #seniorfitness #fullbodyworkout #movementislife #moveyourbody #rangeofmotion #functionalmovement #intelligentmovementsystem #flexibilitytraining #strengthtraining #spinehealth #archandcurl #movementmatters #breathingexercises

Part two of playing with the #Gyrotonic Jump Stretch Board, propellor, and theraband. Working range of motion, control and flexibility in a lunge/splits combo, because what’s the value in honing a position/asana if you only practice it from one particular “alignment”?

Strengthen your Abs, Open your heart, & increase shoulder mobilization with our Exercise of the week on the GYROTONIC® Pulley Tower: Curl Arch with Arms Spiraling Behind done by yours truly @lisamariegyro #GoodwinStudiosLLC ! #healingthroughmovement #gyrotonicexpansionsystem #gyrotonicworkout #gyrokinesis #gyrotonic #goodwinstudiosllc #mondaymotivation

Staying fit during this wedding season is a serious business - thank you @villagegyrotonic and trainer @ursulosa #Repost @villagegyrotonic ・・・ Congratulations to @rbicakes, winner of our ‘Name Our Skeleton’ contest! Ron gave our newest teaching assistant his first name, ‘Santiago’. Santiago shows his gratitude by helping Ron find the #stretch and #length in his #développé - bravo! #thankfulthursday #gyrotonic #gyrotonicexpansionsystem #gyrotonic® #gyrokinesis #dance #ballet #skeleton #flexible #fitness #instafit #yoga #pilates #strength #fitspiration #mindbodysoul