List of the most popular hashtags for theme #HAMMERFITNESS

How you expect to wake up after @amerthehammer drops your food and tells you to start 10 mins of stairs everyday... ready to bring this skinny face back, nothing like that natural contour A lot of people ask when prep “starts” and my answer is always it’s a year round process. What you do before you hit the magical 12 week mark is just as important as the few months leading up to the show. My goal is to return in October with an improved physique; that’s not going to happen by losing focus, skipping workouts, eating junk everyday or by only gaining 5lbs and believing that my body has changed for the better and then cleaning up my act at 12 weeks out. It’s been a long 6 months of building up my weaknesses. I’m anticipating this next phase where I’m able to drop body fat and build a bit more while still in a calorie surplus. Let’s see what more can be done in these next 6 months #bikiniprep #teamhammer #hammerfitness #bikinicompetitor #ladythefup

I think I’m going to make oatmeal as my pre workout meal my new thing lol I was feelin it today. After feeling like the pump was non existent for the past 2 days #hammerfitness #oatmealpumps #shoulderday

Well I had a break from that hard work prep and its time to get back to work! I have always been passionate of fitness, bodybuilding and living that healthy lifestyle ♥️ I feel its so important to create balance with family, friends and worklife with a fit profile especially modeling by lived example to and for my children. Im looking forward to continued growth and development #fitlife #bodybuilding #bikiniathlete #hammerfitness #wehaveworktodo

Proudly introducing the NudistV6-Vitality on Merlot Tricot! This is just one of those suits that photos do ZERO justice, did we mention she’s for sale?! • Stats: *NEW* $690 Custom Made $575 Pre-Made A-C Cup - ideal height 5’3-5’7 35-37” glutes. Please note; Figure suits can range in size. If you’re unsure if this may be a good fit for you, send us the following information; Height, Current Weight, Estimated Stage Weight, Waist, Upper Hips, Glutes. We’re always trying to sell our pre-made suits to the closest custom fit as possible! • #NudistV6Vitality #NudistV6

My first time stepping onto the bodybuilding stage as a bikini athlete! This experience has heightened my awareness and understanding of this art and mastery. After months of pounding and throwing weights and getting the cardio vascular training in it was stage time!!! I have to say that it was very inspiring to connect with other like-minded people however bodybuilding is an individual sport and your basically you are on your own. You eat your macros of carbs and proteins you get up in the morning at 5 or 6 o’clock to do your cardio by yourself you commit to your gym time schedules your iron dates irregardless of what everyone else is doing or what gathering event or festival is taking place you commit to your iron date yourself. Now that I have completed my first competition it is time to prepare to improve grow and stimulate new muscle growth. There is room for improved progress. This first time experience has given me great effort to learn as much as possible about the sport. With more knowledge comes better progress. Knowledge is power! Thank you to Coach @amerthehammer for your guidance and the leadership as I progressed and continued on this journey! For being there to listen and acknowledge my efforts and even my struggles and the encouragement and pushing me when I struggled with my health and body impacts. Thank you @gabsfitt_ for your support on my posing and tweaking my routine to smooth out ck. my rough edges! Thank you @tinamariespringham for the posing sessions and confidence coaching that grounded me! A HUGE love and appreciation to my boys that have pushed me and encouraged me Countless times and looked after their little sister ♥️ my Sister Marilyn for treating my injury so that I could keep pushing And to all and everyone that had encouraged me and sent me the love and best wishes God Bless #appreciationpost #gratitude #coachme #leadership #hammerfitness #teamhammer #bikiniathlete #bccup #inspiration

Prep brain got me unable to think of a caption for this picture but hi here’s my face • • • #bikiniprep#bikinicompetitor#bikinicompetition#cpa#canadianphysiquealliance#saskclassic#yxe#saskatoon#saskfit#fitchicks#girlswholift#hammerfitness#ladythefuckup#fitness#fitnessmotivation#8weeksout

0️⃣9️⃣ Weeks out! It’s pretty rare that I make a post about prep. Reason one because I NEVER take a cute picture of myself. Ever. And reason two because I feel like you can work on your goals/go through struggles without posting it on social media ‍♀️. #truth But just because I don’t post weekly updates doesn’t mean I’ve quit or whatever else people associate with the silence This week I worked, I was sick, I moved into my new house and then I worked some more. Spare time pretty much non existent in my life. But sometimes I have to remind myself I signed up for this so no complaining! ‍♀️ Anyways here is a post legs/cardio pic. I wish I could say this was an especially difficult workout but honestly this is what I look like 95% of the time! If you are still reading this thank you for joining me on my ted talk #gym #gymlife #prep #bikini #bikinicompetitor #postcardio #stairmasterworkout #regina #legday #shiftworker #sask #saskclassic #canadianphysiquealliance #bodybuilding #hammerfitness

Two posts in one weekend but it’s selfie Sunday so hi‍♀️ • • • #fitness#fitnessmotivation#fitspo#girlswholift#fitchicks#selfiesunday#bikinicompetitor#bikiniprep#10weeksout#hammerfitness#ladythefuckup#yxe#saskatoon

Even when you have a bad day, you have to keep pushing forward. I am no fucking quitter. . . @kelly.robinson.fit