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Remembering how to wrap your hands can be tricky. We've simplified the process in a memorable way. Learn the steps, develop your style, and share with friends!
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Not that anyone asked but after last week’s post I thought I’d share how I wrap the hands of any beginner/intermediate clients before working on a bag or pads.
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There are different ways to wrap your hands for boxing but it’s essential that you do.
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Personally if I went to a class & the instructor didn’t insist that everyone’s hands were wrapped at the start, I wouldn’t hang around to see what the rest of the session was like. Same applies to a 1-2-1 PT. Wrapping your hands should be a given.
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Why?
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Protects the small bones in your hands
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Protects & supports your wrists
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Protects your knuckles
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Boxing can be a brilliant full body workout but poor technique & coaching can put your hands, wrists & shoulders, in particular, at risk of injury.
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If you integrate boxing into your training or want to get into it then invest in a decent trainer who priorities technique & looks after their client. That all starts with wrapping your hands.
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In the words of @cathybrownboxer ”protect your weapons”!
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From there, nail the foundations & then let those punches fly!
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#madeformoving #boxing #handwraps
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Here’s how I wrapped my hands today. This is the best way I know. If you know better send me the video.
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