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What is your body telling you right now?
Pic via @sanitysoap ——————————————————-#innerhealing4women #innerchild #selflove #healing #yoga #yogini #mindfulness #metoo #ancestraltrauma #ancestralhealing #generationaltrauma #healingjourney #complexptsd #cptsdrecovery #ptsd #cptsd #health #traumahealing #complextrauma #peterlevine #emdr
May the moon heal you,
The Earth comfort you,
And the Stars guide you.
And as you prepare for the coming New Moon, know that you can always start anew.
New beginnings are always available both around you and within you.
May you have the strength to step away from what is no longer serving you.
And the courage to be reborn once again.
As my gift to you, I've created a New Moon Ritual (Aka Cheatsheet) that you can download & store on your phone. Use it to manifest & heal. Link to the Ritual is in my bio ▶ @spiritual.hacks
With love, Sarah Kreuz / @spiritual_hacks
Beautiful art by @dreamy_moons
Just like the moon, you are always whole. It's okay to feel lost, broken, and depleted. But please my dear, never forget the infinite love, beauty and strength you possess.
Have a beautiful day as you return to the love and light that was never lost.
Get ready for the next New Moon by downloading my New Moon Ritual. Use it to manifest, heal and infinite beauty within ✨ Link to the Ritual is in my bio ▶ @spiritual.hacks
With love, Sarah Kreuz
Follow ▶ @spiritual.hacks for more spiritual insights, posts, and healing guidance.
IMAGE RP VIA @positivelypresent
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FOLLOW @boundariesarebeautiful
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#ariesseason #leomoon ➰➰➰➰▪️▪️➰➰➰➰
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MANAGING STRESS
&
PRACTICING PERSONAL ENERGETIC BOUNDARIES IS NECESSARY DAILY SELF CARE.
YOU ARE THE ONLY ONE WHO KNOWS YOUR OWN LIMITS. YOUR EXHAUSTION. YOUR DISAPPOINTMENT. YOUR RAGE. ARE POWERFUL TEACHERS. LEAN IN. HOW CAN YOU NURTURE YOURSELF IN A NEW WAY TODAY?
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Click the link in my bio to explore my massage therapy services! IAM MOVING TO #VERNONBC ON APRIL 30th!
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@suitestpee @theonenesssolution @boundariesarebeautiful ▪️▪️▪️
#selfcareissacred #traumarecovery #boundaries #okanaganlife #vernon
FOLLOW @suitestpee
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CHECK THE MOST TOXIC CONNECTIONS YOU HAVE IN YOUR LIFE
WHAT KEEPS YOU ACCEPTING THE CYCLE OF ABUSE FROM HUMYNS LABELLED FAMILY FRIEND LOVER TEACHER BOSS?
ARE YOU WILLING TO RECLAIM YOUR INTEGRITY & PERSONAL POWER?
BOUNDARIES ARE BEAUTIFUL
@selfcareissacred @theonenesssolution @suitestpee ▪️▪️▪️
#selfcareissacred #mentalhealthsupport #ariesseason #geminimoon #narcissisticabuse
Signs you are healing from trauma. ♥️♥️♥️
#Repost @souldipity
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♡ Healing from trauma is quite the process and often the progress takes time and goes with small steps. Sometimes we cant really see our improvement until we stop for a second and ask ourselves how things were a month, 6 months or 2 years ago. Then suddenly we realise things indeed have changed.
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The above pic gives a few signs that can point towards your healing. It is often the changed bodily or emotional reaction that indicates progress. The edge has been taken off things that used to highly trigger you or hurt deeply.
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Be sure to take some time to track your progress and to celebrate that. Take a deep breath, you're doing great. Another step has been taken. You can do this ♡
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#cptsd #complexptsd #complextrauma #developmentaltrauma #childhoodtrauma #trauma #ptsd #childhoodptsd
#cptsdrecovery #cptsdwarrior #healingjourney
#oldpatterns #emotions #feelings #healing #trauma #innerchild #somaticwork #heal #traumarelease #traumarecovery #traumainformed
♥️
IMAGE RP VIA @thewaveandtheocean
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❇️
RESEARCH::
#traditionalchinesemedicine
EMOTIONAL HEALING >>>
https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196
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@theonenesssolution @boundariesarebeautiful @suitestpee
#selfcareissacred #innerchild #cptsdrecovery #ariesseason #selfnurture
IMAGE RP VIA @lonerwolfpath
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20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths And Psychopaths Use To Silence You by @selfcarewarrior
https://thoughtcatalog.com/shahida-arabi/2016/06/20-diversion-tactics-highly-manipulative-narcissists-sociopaths-and-psychopaths-use-to-silence-you/
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@suitestpee @selfcareissacred @theonenesssolution ▪️▪️▪️
#selfcareissacred #mentalhealthsupport #ariesseason #geminimoon #narcissisticabuse