List of the most popular hashtags for theme #HEALTHEHEART

I am feeling a little down today. After 3 years of recovering from major surgeries on both shoulders and my knee, it feels almost impossible getting back to Ballet. I feel as if I can’t do it. But I must remember that my mother said there is no such word as “can’t” in the English language. It is easy to share things that we are good at and yet so difficult to share the things that we fear. We must learn not to fear new beginnings and 72 is an absolutely glorious age for new beginnings. I am crying a bit as I type this, but these are truly tears of joy. I am back. I will preserve. I will succeed. I promise to further share my journey with you, for everyone deserves to experience the joy of dance. With love and gratitude, Karyn #karyncalabrese #detoxclass #detox #ballet #dance #bodyimage #bodypositivity #healing #heal #healtheheart #reboot #healtisweath #selflove #selfcare #antiaging #healthylifestyle #makingvegansexy #rawvegan #waterislife #cleanse #chicago #mindfulness #meditation #breathing #deepbreathing #deepbreaths #mindbody #mindbodygreen #mindbodyconnection #10daydetox

R O S E B U D S The rose teaches us to love and enjoy the present, but also teaches us boundaries. Having possibly the highest vibration of any plant, these living beauties give us way more than just a captivating smell. Antioxidant-rich, heart medicine, love evoking, immune system booster, and menstrual ally are just a few of the reasons we love this beautiful flower ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Since it’s S P R I N G ✨, name one of your favorite flowers/ plants/ trees that are in bloom right now! Comment below •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#puralunaapothecary #herbalist #herbalism #herbs #apothecary #rose #plantmedicine #rosemedicine #heartmedicine #healtheheart

LAST QUARTER in AQUARIUS ⠀ ⠀ We are on our way to New Moon in Taurus. After a Full Moon, the Moon wanes - becomes smaller. The themes surrounding this Moon are release, letting go and forgiveness. ⠀ ⠀ Like the Moon gradually decreasing in size, you have to be ready to let go of stuff. ⠀ ⠀ Meditate & let the colour green + the power of Green Calcite + the softness of Ylang Ylang (in the HEAL & RELEASE Full Moon Aura Spray) release your anger. Green is the color of the heart ⠀ Make space for a new round of lessons and blessings to come forth in the next Moon cycle ⠀ ⠀ #yogabyjulz #ryw #lastquartermoon #lastquartermoon #yogagear #yogaamsterdam #yogaoutfit #yogaoutfitoftheday #rebaseamsterdam #green #healtheheart #selfcarefirst #moonlovers @yvefotografeert

How you begin, is how you should end; with intention: Connecting Touch is something that is so needed in our society and is often unreceived. We have this ‘get it done’ mentality and yes it can even trickle into the treatment room. The therapist could be thinking to themselves “I have another appointment after this, I still have to work on her legs and I’ve been on her back for over 30min and I have 20mins left, etc.” The client could be in thought process of “I have to pick up the kids at 4pm, which gives me 5mins to shower, and it’s going to take me 25mins to get there, etc....” Both parties could be focusing on everything except the current moment. - ✨ When you slow down the touch and tune into the body, the messages that come forth are so crystal clear, because you are able to tap into the now moment. Same is true for our guest. When the therapeutic touch is slowed down, the client tunes into their own body and begin to feel things they forgotten about or was unaware of. This slow intentional connection creates oneness in self, and allows the bodymind to begin restoringand repairing itself. ✨ - So try slowing down and let everything else wait, for this moment in Time is priceless, so don’t allow it to escape you. #somatichealings

I have a very deep and painful feeling that some of you might need to hear this before the holiday season fully rolls in.❤️ . Some family members can only love you in the one way they know how and when that way isn’t aligned with the essence of your heart it can get really painful. Please know that you are strengthened by confessing your needs to yourself without shame. YES you want this person to love you in a different way and YES it sucks that they’ll never change. There is no shame in wanting to be loved! But if this holiday season all of your traumas are getting triggered I wanted to gently remind that you have always been enough. Just as you are. And you may not have gotten this message in your early childhood (or ever) but you are getting it now. This is where forgiveness starts and peace is planted. By realizing you are not defined by those who are deaf to the rhythm of your heart and by accepting that they simply don’t know any better. . You have always been enough; as you are as you are as you are.

Having healthy conversations about the things that broke you is what builds you. I’ve learned on this 39 days of healing journey so far that God is your strength today, tomorrow and forevermore. This morning I told God I’m no longer giving energy to things I don’t want to grow. In this season I want everything in God’s divine order. #HealTheHeart @goodboyceo

Only smile is the fastest key to open All the doors#freshlook #freshmorning #starterpackmemes #newday #inspirationalquotes #lifestyleblogger #colour #pop #punjabimemes #feelthepunjab #healtheheart #@oyechandigarh #traditionalmood❤️#nushtismile#nustasmileyshooterz

Let’s talk truths. My life is not always glamorous. I have struggles and dealt with pain, but I’ve come out ahead on the other side. #shesharestruth How do you handle life when your self-esteem feels like someone took scissors to your unicorn float? This is the moment you must take action. Stand up. Yes, stand up now and go to your bathroom mirror. Look yourself in the eye and say Out-loud: I am worthy. I am lovable. It is going to be alright. I am going to be okay. I love you! You say it through the resistance and in spite of a mind that tells you it’s cheesy and pointless. You turn your back to the judgmental parts of you and speak directly to the parts that feels helpless and alone. Say these mantras even if you don’t feel like they’re true. You probably won’t feel better immediately, the next day nor next week. It’s irrelevant. Remember, you’re playing the self-love long game. Next, find the part in your heart that needs the most love and you send it. Let your love in. Love yourself when it seems hard. Love yourself even more when it seems impossible. How do I know this works? I’ve been where you are. I’ve allowed myself to sit with the pain. The key is to not entertain beliefs that there is something wrong with you. Wrap your arms around your own heart as you cry. Your focus and one goal is to develop self-love. Somewhere along your self-love journey you realize that loving yourself doesn’t mean you will feel good all the time. Loving yourself means you’re on your own side. You have your own back. You believe in yourself. And when you “fail” you love yourself even harder. So go to the mirror. Say it out loud. Send love to the part in your heart that needs it the most. And then do it again and again and again. This is how you love yourself. This is me, filled with joy and grateful for the success’ in my life. If you are struggling, seek help. If you need an ear, I’m here. Here is to you and your journey of self-love. Remember, focus on the long game of self-love.

So yesterday, for the first time in awhile, I had an emotional binge eating session. .. It reminded me that I am still on my own journey and well, that I am a human. .. I actually made a decision sometime late afternoon that I was going to not care and succumb to my nagging desire to soothe myself with food. .. You heard me, I made a conscious choice and gave myself an opportunity to not binge, but chose to go for it anyway. .. I fell face deep into spaghetti and meatballs and mozzarella and wine and bread with olive oil. .. Then the guilt spiral started. Not because I ate those items, but because I took a couple of steps back in my emotional progress. Because I was trying to punish myself for feeling insecure. .. But, (and this is the reason why I am sharing this story with you), today I woke up with my bloated belly and puffy eyes and said, “well that happened and I forgive me”. .. Then I meditated, dusted my soul and heart off and reminded myself this journey of self love is a marathon and not a sprint. .. I didn’t shame cycle myself like I have done in the past and this is where I know I am evolving and making progress. .. I just want you to know that if you struggle with emotional eating, you are not alone. .. Much love and many thanks for reading my words. Now on to bigger and more beautiful things!