List of the most popular hashtags for theme #HEALTHMOTIVATION

This is a simple example of how people with different goals can still eat the same foods, but the portions (and thus CALORIES) have to be altered to them . . Two things to remember. Everyone’s nutrition plan is individual to them. There is no black and white, wrong or right. Similarly, neither of these meals are bad or good. One is a better choice for one person and one is a better choice for another . . Most likely, the lower calorie meal will be a better choice for someone trying to lose body fat. The higher calorie meal will be a better choice for someone trying to gain muscle mass . . But, hold on. What if the person trying to lose body fat still has 850 calories remaining and only one meal left? In this instance the higher meal would be a better choice in that moment, in the context of that individual. Got it? . . @sam_xceedfit - #flexibledietinglifestyle #8020rule #balanceddiet #allthecarbs #moderation #iifymwomen #countingmacros #flexibleeating #knowyourfood #nutritiontips #diettips #weightlossdiet #goodhabits #healthmotivation #choosehealthy #mindfuleating #bolafit #bolafitnutrition #bolafitplates #getfitwithbola #bolafitness #dublin

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When people ask you why, ask them why not. Why can’t you learn to box, why can’t you start your own business, why can’t you be great? Be great with us!

What’s your favorite LUNCH❓ - - I spoke the other day about how not to miss meals at work. I hope that helped! Following on from that, here’s some quick and easy lunch ideas for you to make yourself, or buy out from the shops - - Personally, if I’m out and about, I’ll try to make the best choice possible in a supermarket (ready to go food section), or find a chain where I can see the calories on the back of sandwiches/wraps - - Remember, overall calories during the day will determine what the ‘best’ choice is for you and your goals. No one else! - - For more personalized nutrition help, send me a DM and let me show you how my Online Fat Loss Coaching Program can help you reach your goals @sam_xceedfit . #flexibledietinglifestyle #8020rule #balanceddiet #carbsarelife #allthecarbs #moderation #iifymwomen #countingmacros #flexibleeating #knowyourfood #nutritiontips #diettips #weightlossdiet #goodhabits #healthmotivation #choosehealthy #mindfuleating #intuitiveeating #bingeeating #bolafit #bolafitnutrition #bolafitness #getfitwithbola #dublin

How to P R O G R E S S when you’re not progressing ⁣⁣ ⁣⁣ It can feel like you’re stuck if you’re not increasing weights in the gym every week... ️‍♀️⁣⁣ ⁣⁣ BACK is one of those muscle groups for me I’ve been training for 7 years now and honestly haven’t increased my back weights by much...⁣⁣ ⁣⁣ But that doesn’t mean you can’t still P R O G R E S S ! ⁣⁣ ⁣⁣ The game changer : MIND to MUSCLE connection ⁣⁣ ⁣⁣ People talk a lot about using hip circles + glute activation exercises to fire up sedentary glutes, but HOW ABOUT OUR UPPER BODY? who tf knows how to fire up these muscles‍♀️⁣⁣ ⁣⁣ This is how I’ve continued to progress, despite not being able to add more weight:⁣⁣ ⁣⁣ ––––––––––––––––––⁣⁣ ⁣⁣ 1️⃣ WARM UP using resistance bands or light DBs / cables to fire up your muscles⁣⁣ ⁣⁣ 2️⃣ Focus on SLOW and CONTROLLED movements ⏱ consciously think about your time under TENSION⁣⁣ ⁣⁣ 3️⃣ ISOLATE each side where you can (e.g. single arm rows) this allows you to concentrate on each side intentionally⁣⁣ ⁣⁣ 4️⃣ (specific to upper body) Imagine your arms are a BRIDGE to the weight; their purpose is just to CONNECT you to the weight and nothing else ⁣⁣ ⁣⁣ ☝I find this helps me to relax other muscles I unintentionally use to compensate✨⁣⁣ ⁣⁣ At the end of the day, what matters most is that you’re patient and consistent with yourself; the results will naturally come Hope this helps you! ⁣⁣ ⁣ ––––––––––––––––––⁣⁣ ⭐️OPHIEHO.COM⁣⁣ Coaching application in bio⁣⁣ DM me if you have any questions!⁣⁣

Spark your hustle. Make it happen today.⁣ ⁣ Workout (3 rounds):⁣ 15 Deadlifts 15 Medicine Ball Slams⁣ 20 Meter Sled Push 10 Pull Ups 15 Kettlebell Sit Ups⁣ 15 Kettlebell Swings⁣

What is ketosis? "Nutritional Ketosis” is a natural metabolic state where your body burns fat for fuel, rather than carbohydrates. When you decrease the available glucose in your body, stored fats are broken down (metabolized) to be used instead for energy. During this process, fatty acids known as ketones are released into the blood stream, hence the name: ‘ketosis’. If you didn't know, now you know! • • • • • #Ketologie #ketodiet #ketosis #healthiswealth #instafit #gymlife #healthmotivation #fitnessmotivation #fitnessaddict #cardio #keto #exercise #weightloss #fitlife #nutrition #aesthetics #body #fitspiration #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength

No excuses. The time is now.⁣ ⁣ Workout (15 each rep, 3 rounds):⁣ Balancing bicep curl into overhead press⁣ Balancing lateral raise into side lunge⁣ Hanging leg extensions (substitute with v-ups)⁣ Hanging bicycles (substitute with regular bicycles)

Tómate un tiempo en el trabajo para hacer estos ejercicios conmigo. Activarán tus articulaciones y mejorarán tu atención y postura. ¡Las horas que pasas sentado en la oficina te serán menos incómodas! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #lifestyleblogger #healthlifestyle #healthmotivation #gethealthy #office #feelbetter #job #working #godinez #godineztime #godinezlife