List of the most popular hashtags for theme #HEALTHYANDHAPPY

Jenn & her dad would like to wish everyone a very Happy Father’s Day!

Baked oats for lunch? Don’t mind if I do It’s such a rainy, gloomy day that a nice cozy bowl just sounded perfect Used @theflexiblefoodie baked oats recipe, just subbed the sprinkles for cinnamon & added in cauliflower rice bc health ya know 1/4 cup oats 1/2 cup cauliflower rice 2 tbsp coconut flour 1/2 tsp baking powder 1 egg white 1 tsp vanilla extract 1/2 cup almond milk 1 tbsp maple syrup Lotsssss of cinnamon 1/2 scoop protein powder (optional) Mixed everything together in small bowl, poured it into an oven safe dish, topped it with almond slices and shredded coconut, then baked it at 350 for 20-25 minutes. Let it cool a little bit (peep the video for the steammmmm ) and ate it with a big spoonful of almond butter, so good!

Roasted Bok Choy with Lemon Tahini Sauce . . I feel like my best/most creative recipes are created when I’m running out of groceries or when my produce is about to spoil . These bok choys where already turning yellow so I had to act FAST before they went bad. Final result was a SUCCESS! I loved how they combined with the tahini sauce and the dijon mustard marinated tempeh. Tempeh can be replaced with your choice of protein, just marinate chicken or seafood instead. . . Wash 4 large bok choys thoroughly and cut in half. Place in an oven safe tin and spray with olive oil and season with salt and pepper. Place in the oven set at 350 for 20 minutes and turn them oven half way. . Cut tempeh (or choice of protein) in squares. Marinate with 1-2 tsp dijon mustard and 2 tsp liquid aminos @coconutsecretofficial (or soy sauce). Place in the air fryer (of oven) for 15 minutes or until they start to get brown on the edges at 350 and toss half way through. . Mix 1 tbs tahini with 1 tsp lemon juice, 1 tsp water, salt, and pepper. . . . . #healthyme#healthjourney#healthyandhappy#lifestylechanges#proteins#butternutsquash#holisticnutrition#nourishing#superbowlfood#eatgoodfeelgood#eatgreen#sivarfoodie#lent #healthyfood #sweetpotatoes#healthtips#nourishyourbody#fitfoods #gethealthy#absaremadeinthekitchen#juicing#eatingclean#superfoods#eatrealfood#organicfood#elsalvador#sivarfood #mindandbodymx

During the next 30 days I will be cutting out soy, dairy, gluten, wheat, artificial sweeteners, and alcohol but that doesn’t not mean that I can’t still eat good! Cilantro Lime Salad ☓ Lettuce ☓ Black Beans ☓ Corn ☓ Tomato’s ☓ Avocado ☓ Cilantro ☓ Garlic Salt ☓ Cilantro Lime Vinaigrette #30dayapproved #salad #foodgram #day3 #healthy #healthyanddelicious #instafood #instagood #healthyandhappy #sundays #healthylifestlye #detox #arbonnehealthyliving #sogood #getinmybelly

I’m obsessed with becoming comfortable in my own skin ♥️ Self confidence is amazing, it’s not thinking you are better then anyone but knowing you don’t have to compare yourself. Feeling better every single day. ♥️♥️ . . . . #bariatricsurgery #bariatricsleeve #vsgcommunity #gastricsleeve #beforeandafterweightloss #weightloss #weightlossjourney #vsgbeforeandafter #vsgcommunity #vsg #wlscommunity #wlstransformation #weightlosstransformation #healthyandhappy #wlsbeforeandafter #wlscommunity #gastricsleevebeforeandafter #gastricsleevecommunity

Aspiring towards a that Inverted Royal Pigeon pose. I love that everyone is so supportive of each other's personal asana goals. #sundayfunday

The only thing better than having you for a husband, is our son and future children having you as a daddy. • Happy Father’s Day Handsome. #youareappreciated #herestoyou #happytobeyours #oneofthegoodones #myforeverdate #lifeisbeautifulwithyou #happyfathersday #iloveyouthreethousand #loveyourlife #bestlife #marriedlife #powercouple #bettertogether #neverletmego #thankyouforlovingme #createyourlife #liveintentionally #happinessproject #wifemomboss #healthyandhappy #godisgood #focusedongrowth #faithandfitness #fitnessmotivation #dontbeafraidtodream #positivemindset #positiveenergy #conquertheworld #youarecapableofamazingthings #designyourlife

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” -J.L. This week’s has brought challenges, joy, frustration, fears, excitement, and successes! I am one week into my three weeks of treating my body like the incredible being it is. (No alcohol, no artificial foods/sugars, no heavily processed foods— clean keto nutrition, lots of fantastic/energizing exercise, as organic as I can get, consistent sleep & vitamins). I am taking a much more holistic approach to this challenge I’ve given myself than ones I have in the past! It’s all about ME, in my entirety! I am feeling pretty darn good! Obviously, there are factors that change up my sleep a little bit, but being so intentional and productive with my days has really helped me WANT to go to bed at a decent hour (and, although I never WANT to get out of my warm cozy bed in the morning— I have been). ⏰My body has actually been waking me up naturally right before my alarm goes off. It’s just as excited to see where the day takes us as my mind is! I am curious to see and feel the differences from before the cleanse, during the cleanse (now), and how I’m feeling on day 21! Stay tuned for more results! #weightloss #cleanketo #ketontrition #ketogenic #weightlossjourney #weightlosstransformation #journeyto125lbsdown #selflove #cleaneating #nutrition #mindbodysoul #holistichealing #workoutmotivation #fitness #fitgirls #healthyandhappy #healthandhappiness #healthyliving