List of the most popular hashtags for theme #HEALTHYMOMS

”Beauty begins the moment you decide to be yourself” ~ Coco Chanel . . Hey sisters, you know that feeling you get right after a haircut and you feel light and breezy(as in this picture) ... that’s how you can feel when you step into your calling, find your passion! I’m also here to say that sometimes it’s hard, overwhelming and feels like you’re building an airplane...IN the sky, at 40,000 feet going 700 mph! I’m also here to say, you CAN do it! (I’m reminding myself too) Keep walking forward and removing barriers that hold you back from your destiny. I believe with all my heart, God has a purpose for EACH one of us and will equip us to do what He has called us to do. Be yourself today, be beautiful. . . What makes you feel this way? #livefullyalive

I could write you a million quotes. ‍ I could show you a thousand before and after's.⁣ ‍ I could cook you thousands of keto meals. ⁣ ‍ But the truth is. ‍ Y O U need to want it bad enough to get off your butt and work for YOUR body!!! ‍ Story by @susi.fitness. ‍ #fatloss #weightloss #diet #keto #progress #results #transformation #weightlosstransformation #weightlossprogress #igweightloss #weightlossmotivation #weightlossdiary #instaweightloss #verticalsleeve #vsginstacrew #newme #healthymoms #healthymommy #obesetobeast #fightingobesity #gethealthy #weightlossjourney #weightlosssupport #beforeandduring #weightlosstransformation

Clean Eating? Hugo shows us how it’s done! ! Did you knew that bananas are superfoods too? Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. ⠀⠀ Tomorrow, our 30 day challenge of clean eating and workouts starts! Lets workout together and create healthy lifestyle changes and habits that stick. ❤️ ⠀⠀ You want to feel and look fit? You’re looking for motivation? You want to meet other amazing fit woman? Sometimes you just need a little kick? You never know when it’s a good time to start with a Lifestyle change? Come and join us!! Follow @pralinata and @swiss_fit_mommy_life to join the challenge or use our hashtag #fitwomanchallenge Make also sure to tag us with our Hashtag so we don’t miss out on your post ❤️ We got this!! • • • • • • • • • #bananas #superfoodideas #superfoods #healthymoms #mamablog #mamaleben #fitmoms #fitmomlifestyle #fitmamalife #sweatnation #babyledweaning #babyledweaningideas #instamami #healthybabyfood #meinsohn #babyeats #10monthsoldbaby #mamaalltag #fitmomsofig #fitmomgoals #cleaneating

I love To-Do lists. I love productivity. I feel valuable when I've been productive and have crossed item after item off my To-Do list. ✅ But you know what? Having a newborn can really mess with your idea of productivity, haha... All those projects you were going to do? Not so feasible right now. Cleaning the bathrooms seems like an insurmountable feat right now. Right now, giving yourself a high five because you got all the bottles washed before you needed a clean one again = productivity. Right now, getting through a diaper change before baby poops again = productivity. Right now, sneaking away to get a good thorough shower = productivity. But listen momma, all that is RIGHT NOW. Right now, just keep that baby happy and fed. Right Now won't last forever. ☺️ . . . #newbaby #parenting #breastfeeding #breastpumping #newborn #bringinghomebaby #babies #babylove #takingcareofbaby #newmom #healthymom #healthymoms #happymomma @villagelactation

5 years ago my heart stopped when I found my then 2-year old son floating in the lake.⠀ ⠀ He was limp, ashen, and he wasn’t breathing.⠀ ⠀ My RN training (and adrenaline) kicked in and I performed CPR on my first live patient ever… my own son.⠀ ⠀ After 4 rounds he threw up and started breathing and I remember thinking, “He’s going to live.”⠀ ⠀ But what I didn’t know was how long he had been struggling in the water or how long he had been without oxygen. So we waited - for 12 torturous hours - to know if he was going to have brain damage. I remember turning to my husband while we were in the PICU and saying, “This is it. This is literally the worst day of my life.”⠀ ⠀ All the nurses and doctors who filed through our room kept congratulating me for doing such a good job performing CPR on him. They were trying to be nice and positive, but all I could think was, “I shouldn’t have had to do CPR if I was watching him better.”⠀ ⠀ We went to bed, aware that he would likely decompensation overnight and need intubation - as that’s very common for near-drowning victims.⠀ ⠀ But instead, 12 hours after his accident, he woke up and said:⠀ ⠀ “Mommy, what is that orange light over there?”⠀ “Mommy, where are Kate and Ethan?” (his siblings)⠀ “TJ did you hear that?”⠀ “I did.”⠀ “He’s going to be ok.”⠀ ⠀ The next morning when the trauma team rounded he was jumping off the hospital bed (literally) and we were discharged.⠀ ⠀ You might think the worst was over, but oh the guilt. I struggled so much afterward with the “what if’s” and blaming myself for the accident. I went up to his bedroom nightly for weeks and cried and held him after he went to sleep each night. I shared this story last year on my IG and I was shocked with the power in sharing it so this year I decided to actually tell the whole story on Biceps After Babies Radio. Listen to episode 43 to hear the whole story. And please, share this episode. Not because it means another download, I couldn’t care less about that, but because I hope as this story is heard and shared that it can save 1 mom from going through the awful experience I went through of having my kid almost die on my watch. Bicepsafterbabies.com/Babradio

Summer feels ✨ —> what you see doesn’t tell the whole story. It took me a long time get to the point where I’m snapping a selfie “just because I feel good”. Learning to love the skin we’re in is hard, living in today’s beauty standards is hard, and keeping up with the highlight reels of social media is impossible. ⠀⠀I’m proud of the woman I am today, because I went through a hell of a lot of “hard stuff” to become her. So just in case you needed to hear it, I’ll say it louder for the people in the back:::: YOU ARE ENOUGH. ❤️ #unapologeticallyme #youareworthy ⠀

Are you a busy on-the-go family? These snacks are perfect for on-the-go! |AD| • Summertime is busy with activities and pool time in this household. The entire family needs a great snack for fuel while we’re out enjoying the sun. Stonyfield NEW! Savory Snack Packs and Smoothie Fruit and Veggie Pouches are a great solution because they can easily be eaten on the go, no spoons required! • These @stonyfield Organics snacks are sold exclusively @wholefoods and their products are USDA Organic, Non-GMO, gluten-free and vegan perfect for the whole family. Visit any of the 250 @wholefoods stores on July 13th or July 14th between 10a-2p for a demo of these snacks! #Stonyfield #StonyfieldOrganic #StonyfieldKids

I wanted Chinese REALLY bad! After driving almost 9 hours round trip(lots of roadwork/construction delay because ‘tis the season in New England)today to go to the Canadian boarder for our global entry applications I just wanted to do take out!! But I thought by the time I wait for it to cook and get home I could easily have whipped this one up and still be on track!! And I am so happy I didn’t cave! I am not left with that crazy bloated feeling and this totally hit the spot!! Now if only I could make a good keto fortune cookie!! ——— Orange Chicken Makes 5 Servings 1 Serving: 266 Calories, 15g Fat, 1g Carbs, Protein 33g 1.5 pounds chicken breast ,Cut into bite-sized pieces 3 Tbsp coconut flour 1/2 teaspoon Salt 1/2 teaspoon Black Pepper 1/4 cup coconut oil 1/4 cup liquid aminos or soy sauce 1/4 cup white vinegar 2 tsp orange extract 1/4 cup water 1/2 cup brown Swerve or erythritol 1/2 teaspoon minced garlic 1/4 teaspoon chili flakes 1 tablespoon Orange Zest ½ tsp Xanthan gum Green Onions, To garnish, optional Directions: 1. Heat a large skillet over medium-high heat. 2. Place the coconut flour in a large bowl and season with salt and pepper, add the chicken on top and toss until evenly coated. 3. Add just enough oil to coat the bottom of the hot skillet and then add the chicken(I used 1/4 cup). Cook,stirring occasionally until all the chicken is cooked through and golden brown. 4. Meanwhile whisk together all the remaining ingredients in a small bowl. 5. Once the chicken is cooked through and golden brown remove it from the skillet. 6. Pour the contents of the small bowl into the hot skillet and simmer and stir until thickened. 7. Remove the skillet from the heat, add the chicken back in, and toss to coat. 8. Garnish with some green onions if you want, and enjoy. I served it with riced cauliflower fried!

Summer is in full swing on the blog this week with three must-taste watermelon recipes! • Did you know watermelon has a savory side? And a spicy side? Or that both are completely amazing? It does, they are and you need them in your life. • So hop on over to the blog to check it out! Link in my bio, recipes macros and substitution options listed in the post. They're all also vegetarian friendly and vegan adaptable!