List of the most popular hashtags for theme #HEALTHYMUM

Full coverage white sports bra, emerald leggings and environment friendly sneakers. This mama almost cancelled her weekly gym training, but she pushed through⠀ ⠀ I made it to 85 pounds last night!!! My goal this year is my body weight. Around 125 pounds. I’ve gained lay least 8 pounds that I’m not planning to drop ⠀ ⠀ That’s muscle, that’s strength. A number on the scale doesn’t determine your worth⠀ ⠀ Strong is the new beautiful! Double tap if you agre ⠀ Swipe up to see the back of this top (GORGEOUS) and find all my gym outfit by following the link in my bio ⠀#strongmom #gymootd ⠀

I often get asked about my favorite oils for hormones. And these two are it! Raise your hand if you love these. ‍♀️ How do YOU use them? CLARY SAGE This oil is typically known for its calming benefits and uses for the hair and skin. But it’s also very beneficial during your monthly cycle. It can be applied to the abdomen for a soothing massage. Personally, I like to apply it diluted over my ovaries to help with hormonal blemishes. It can also be used to help get labor going. CLARY CALM This is the “Monthly Blend for Women” aka the best oil for your worst week. It’s a blend of oils that help balance mood and hormones throughout the month and it comes in a roller so it’s super convenient. It works best applied to the abdomen or bottoms of the feet. Use it for mood, cramps, hot flashes, and hormone imbalances. It can also be used as a perfume. TAG a friend who could use these! #clarycalm #clarysage #womenshealth #timeofthemonth #hormoneimbalance #theresanoilforthat

Just got basted! I've just checked out the new Oporto Chimichurri basting sauce made from fresh herbs, garlic, oil and zesty lemon. So tasty! Exotic and perfect on flame-grilled chicken. Get over to your nearest Oporto store and get basted too! #Oportopartner #Getbasted #oportoaustralia #flamegrilledchicken⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠⠀ #healthymum #mumlife #momlife #EatMorePlants #eatclean #cleaneating #family #kidsfood #healthykids #healthyrecipe #foodporn #instafood #glutenfree #wellnessblogger #nutrition #wellness #nourish #brisbane #brisbaneeats #thewellnest #jerf #brisbanemums #bbg #mnb

Quando non sai da dove partire, fallo da te stessa è sempre la soluzione migliore♥️ . . Il 23 maggio scorso è stato il mio giorno 0, dopo mesi di forte stress e difficoltà che hanno preso il sopravvento nella mia vita, ho scelto di fermarmi un attimo e ripartire da me stessa. . . Non so se lo sapete ma anche lo stress incide molto sul nostro corpo, la colpa è di un ormone, il neuropeptide Y (Npy) che determina l'accumulo di maggiori quantità di grasso nelle cellule del tessuto adiposo in condizioni di stress, e questo è ciò che è successo a me, risultato? Nonostante da anni abbia consolidato delle buone abitudini a tavola, ed abbia sposato uno stile di vita sano per me e la mia famiglia, mi sono gonfiata parecchio e ho messo 8 chili! . . Avevo bisogno di aiutarmi in modo diverso, così dopo tante ricerche ho scelto il percorso mirato slenderiiz con le gocce day & night , e sono quasi al termine del mio secondo mese! . . Il grosso cambiamento lo ho avuto nei primi 28 giorni dove io personalmente ho detto addio ai primi 5 chili, nel secondo ciclo ho abbandonato un chilo e mezzo e molti più centimetri , ma la cosa sorprendente è non avere più attacchi di fame nervosa, quelli che mi trasformavano nel diavoletto di Tasmania e che faticavo a controllare! . . Un altro aspetto che amo molto di questo percorso innovativo è che lo puoi seguire ovunque anche in vacanza, e non sei obbligata a sostituire i pasti come spesso accade con altri percorsi, e questo per me è un punto di forza perché lascia spazio veramente all’alimentazione sana facendola diventare un abitudine consolidata che rimane con noi per tutta la vita ed è la base fondamentale del nostro benessere! Se cerchi una soluzione semplice per tornare in forma direi che questa è perfetta. Ps nelle mie stories trovate il mio prima e dopo , così potete vedere voi stessi i miei risultati personali Disclaimer I risultati non sono garantiti e sono strettamente personali #summerchallenge #summerbody #tornainforma #stress #nostress #panciapiatta #innovazione #body #prenditicuradite #ripartodame #healthylife #healthymum #healthystyle

True!

Who needs people anyway.

Yesterday I learned four things: 1. Your car can break down, you can get off at the wrong train station, you can have an extremely challenging conversation as your first work task of the day and you can STILL salvage an amazing day 2. Creating a safe space and being 100% present with someone who doesn’t usually feel listened to can lead to the most beautiful opening up of hopes, dreams and human connection 3. A smile from someone who hasn’t smiled in a long time is something special indeed (and can be triggered just by being your own bumbling but honest self! ) 4. There’s nothing like coming home to a hug, glass of wine and meal cooked by your family to fix absolutely EVERYTHING ✨

Dzień dobry! Mam dziś dla Was kod rabatowy na świetny gadżet od @blendy.go blender przenośny! Z kodem klaudiapi10 kupicie go 10% taniej poniżej daje Wam przepis na pyszny koktajl "samo zdrowie" które dostarczy Wam mnóstwo witamin! Z tym blenderem zdrowe odżywianie staje się prostsze! W drodze do pracy wystarczy wejść do sklepu po świeże owoce/warzywa i przyrządzić świeży koktajl w chwili kiedy faktycznie chcemy go wypić! I niech mi ktoś powie że nie ma czasu na dawkę zdrowia A do pracy/szkoły/uczelnie może zabrać tylko batony ‍♀️ Łapcie przepis ✔ pół szklanki mleka kokosowego ✔ garść jarmużu ✔ pół drobno pokrojonego avocado ✔ 2 łyżki jogurtu greckiego ✔ pół filiżanki mango ✔ łyżka miodu Najpierw zblenduj mleko jarmuż potem reszte. Smacznego! ❤ #blendygo #przenosnyblender #zdrowie #healthy #heathyfood #healthymum #koktajl #green #samozdrowie #zdrowojem #fit #fitfood #fitgirl

As we drive home from the dōTERRA Diamond Retreat, I have so many emotions! It’s honestly really hard to articulate and I’m sure it will take a couple days to truly take it all in. I am feeling so much GRATITUDE and LOVE for dōTERRA and all the leaders who put this event together. It was EXACTLY what I needed. I am feeling incredibly INSPIRED after spending two days with the top leaders in the company. They have all created beautiful and successful businesses and were all so open to share their stories. I am feeling EXCITED for all the new announcements that were shared with us. Soooo many cool things are coming. I am feeling HOPEFUL about the next few months. I am ready to take my business to a whole new level and have it all planned out. I am EAGER to create a Blue Diamond team and THRILLED for those who will be joining me on this journey. So I am just going to put this out there....I am ready to go all in. Like ALL in and I would love to have some people join me. Women who are willing to dream BIG, get out of their comfort zone, stop making excuses, do all the things, and create some magic. If that is you, let’s chat! It’s going to be so good! #doterracampus #doterradiamond #thankyoudoterra #motherhoodinthemilehigh #mompreneurlife #workwithme @doterra