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Follow our new healthy meal and recipe page! @healthymealtoday
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Healthy Smoothies 4-ways!
All recipes below :) ✨ Overnight Banana-Berry Oatmeal
INGREDIENTS
½ cup rolled oats
½ cup blueberries
1 banana
1 container Vanilla Greek Yogurt
½ tablespoon honey
PREPARATION
1. In a blender, combine Chobani® Vanilla Greek Yogurt, banana, blueberries, honey, and vanilla extract. Blend until creamy.
2. In a 16-ounce canning jar, place oats, top with smoothie, and stir.
3. Refrigerate 8 hours (overnight). 4. Serve with additional blueberries and banana slices.
5. Enjoy! Banana-Berry Chia Smoothie
INGREDIENTS
1 frozen banana
½ cup frozen strawberries
1 container Chobani® Vanilla Greek Yogurt
½ tablespoon honey
1 tablespoon black chia seeds
PREPARATION
1. In a blender, combine banana, strawberry, Chobani Vanilla Greek Yogurt, and honey. Add chia and pulse quickly to combine.
2. Enjoy! Banana-Berry Bowl
INGREDIENTS
1 frozen banana
½ cup frozen blackberries
1 container Vanilla Greek Yogurt
1 tablespoon honey
2 tablespoon pepita (pumpkin seeds), divided
2 tablespoons grated coconut, divided
Additional fresh banana and berries for garnish
PREPARATION
1. In a blender combine Vanilla Greek Yogurt, bananas, blackberries, honey, 1 tablespoon of pumpkin seeds, and 1 tablespoon of coconut.
2. Pour into a bowl and top with additional pumpkin seeds, coconut, blackberries, and banana.
3. Enjoy! Banana-Berry Pops
INGREDIENTS
1 banana
½ cup fresh strawberries
1 container Vanilla Greek Yogurt
1 tablespoon honey
8 tablespoons granola
PREPARATION
1. In a blender, combine banana, strawberry, Greek Yogurt, and honey.
2. Pour into pop molds (leaving gap) and top with 2 tablespoons in each pop.
3. Freeze at least 8 hours. Enjoy!
Video from @buzzfeedtasty
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#icecream #healthysnacks #healthysnack #healthydessert
Late lunching on a snack plate because sometimes I can’t make up my mind about what I want to eat so I have a little bit of everything! On my plate is chili roasted chickpeas, a soft boiled egg, uncured prosciutto, berries, clementine, olives and avocado slices. The recipe for the chickpeas is in link in bio. I hope you’re having a great day!
Перекус кокосовые хлебцы, с арахисовой пастой pb2, банан и клубника 200 ккал
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#дневникпитания #перекус #ппперекус #здоровыйперекус #хлебцы #арахисоваяпаста #pb2 #банан #клубника #peanutbutter #snacks #healthysnacks #пищевойдневник #рационпитания #чтояем #фудблог #зож #правильноепитание #правильноепитаниеэтовкусно #дневникпп
SPICY SHRIMP LETTUCE WRAPS
Via @gimmedelicious
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Check out the new 28-Day Keto Challenge from Keto Resource.
It can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better.
Link in Bio ~
Lettuce wraps filled with tender spicy shrimp, avocado & tomato salsa and topped with a spicy jalapeno cilantro sauce. This flavor-packed tacos are low-carb and keto and make an AMAZING lunch or dinner.
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Serves: 4
INGREDIENTS:
20 medium shrimp peeled and deveined (about 1 pound)
1 tablespoon oil of choice
1 clove garlic minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1 tablespoon olive oil
squeeze of lime optional
Avocado Salsa
1 avocado cut into chunks
1 tomato, chopped
1/4 cup loosely packed fresh cilantro leaves coarsely chopped
1 tablespoon fresh lime juice from half a lime
1/2 teaspoon salt
1/4 teaspoon black pepper
Cilantro Sauce
1/4 cup sour cream
1/4 cup cilantro
1 clove garlic
1 tablespoon fresh lime juice
salt and pepper, to taste
8-12 lettuce leaves
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TAG YOUR FRIENDS WHO WOULD LOVE THIS!❤️
BERRY COCONUT OATS If you fancy a sweet bank holiday breakfast bowl, try out the berry coconut porridge from the blog made with @the_goodguru So sweet, creamy and full of fruity flavour for summer Hope you’re all having a good start to the weekend! #healthylife #eatwell #eathealthy #healthyrecipes #healthysnacks #breakfast #plantbased #breakfast #healthybreakfast #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #foodie #glutenfree #dairyfree #veganfoodshare #porridge #vegan #healthydiet #veganfood #healthyrecipes #healthymeals #vegansofig #veganrecipes #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
Start your morning out right with these smoothies
Via @tastyvegetarian
~
Check out the new 28-Day Keto Challenge from Keto Resource.
It can help you lose weight and get in shape effectively. It will guide you through the first month so you can keep eating healthy for the rest of your life. It offers a great way to change your life for the better.
Link in Bio
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TAG A FRIEND WHO WOULD LOVE THIS! ❤
INCREÍBLES estos Brownies saludables by @daireauxnutricion !
Ingredientes:
120 gramos de avena extrafina (se puede cambiar por cualquier harina)
2 huevos
2 cucharas de leche en polvo
2 cucharas de polvo para horno Royal
1 yogur ser firme de vainilla ( se puede reemplazar por cualquier postre light)
8 sobres de edulcorante (1 sobre es equivalente a cuatro cucharadas de te de azúcar y a cuatro gotas de edulcorante liquido)
2 cucharas de cacao amaro
50 ml de leche líquida
2 barras de chocolate amargo individual
Nueces @fitfruits_natural_energy
Procedimiento :
1-Colocar todos los ingredientes en la licuadora (menos las nueces).
2-Rellena el molde de silicona en forma rectangular y colócale las nueces y revolve con una cuchara así quedan en el medio.
3-Llevar al horno moderado por 20 minutos.
4-Cuando se enfríe los cortas en cuadraditos y listoooo!!!
Rinden 8 unidades!!!!
Vieron que fáciles que son..
Todo en la licuadora y liiiisto!!!!
Etiquetá a tu amiga/o, familiar, compañero, novio/a o vos para que te haga esto yaaaaaa
daireauxnutricion@gmail.com
Consegui tus #FitFruits en www.fitfruits.com.ar Envios a Todo Argentina! • Para compras por mayor escribinos a pedidos@fitfruits.com.ar •
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#fitfruits #fitfruitsnaturalenergy #recetasfit #recetasaludables #fitfood #healthyfood #frutossecos #granola #cereales #snackssaludables #healthysnacks
#mantequillamani #sinazucar #barras #mantequillademani #frutassecas #alimentossaludables #peanutbutter #pastademani #barrasdecereales #snacksaludablesparaempresas
need a hand getting through the day? i got you my favoriteeeeee no bake energy bites to date right here. they make the perfect fuel for a busy day, but they also just taste really good and you can eat them for no reason other than that ♀️ ball out and find the recipe below and on the blog! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
no bake chocolate chip peanut butter energy bites: •1 cup oat flour
•3/4 cup peanut butter •1/4 cup maple syrup •3 tablespoons chia seeds •splash of vanilla extract •splash of almond milk to thin
blend everything together until a sticky texture forms that holds together well. mix in chocolate chips by hand and roll into balls. store in fridge or freezer!
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#healthyfood #healthy #foodie #cleaneats #foodblogger #plantbased #vegan #vegetarian #wellness #fitness #healthyinspo #healthylife #glutenfree #grainfree #paleo #healthymeals #plantpower #thenewhealth #energybites #healthysnacks #healthfood #peanutbutter #whatveganseat #preworkout
I made these cookies this morning after I finished breakfast and still managed to get in bed by 8:15 I don't think I've made PB cookies since last year so it was definitely time to make some more! Lightly sweetened, simple ingredients and so delicious. Recipe below
I just picked Tater up from the vet and he's so pitiful but doing good. Thank you for your sweet words yesterday- here's to a lonnng recovery! Have a beautiful day friends! Xo
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Peanut Butter Cookies
1 c almond flour (I used @bobsredmill)
1/4 tsp salt
1/2 tsp cinnamon
1 egg
1 tsp vanilla
1/4 c maple syrup (@costco organic Kirkland brand)
3/4 c runny PB (I used @eatnuttzo)
1 tbsp melted coconut oil
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Preheat oven to 350F. Mix wet to dry. Scoop onto parchment paper on baking sheet. Press down with a fork. Bake for 12 min, then turn broil on high and broil for 2 min watching carefully because they brown fast! Makes 12 cookies.