healyourmindbodyandsoul awakening itaintweaktospeak empaths gratitude personaldevelopment love mentalhealth motivation selfdevelopment selflove growth lifelessons lightworker livin mindbodysoul oldsouls positivevibes selfaware spirituallyawake thehigherself universalguidance woke authenticself findyourpurpose growthhacking growthquotes healyoursoul inspiration omyasamatolyesi
I can count on one hand those who know me, the unguarded me, the vulnerable real me...
#introvertsempathsoldsouls #introverts #empaths #oldsouls #healyourmindbodyandsoul #selfdevelopment #personaldevelopment #personalgrowth #mindbodysoul #awakening #selflove #love #lifelessons #growth #woke #motivation #inspiration #mentalhealth #livin #itaintweaktospeak
If I ever needed to hear a message, it would be this one at this moment
#introvertsempathsoldsouls #introverts #empaths #oldsouls #healyourmindbodyandsoul #selfdevelopment #personaldevelopment #personalgrowth #mindbodysoul #awakening #selflove #love #lifelessons #growth #woke #motivation #inspiration #mentalhealth #livin #itaintweaktospeak
It’s okay to be the one who is not okay sometimes!!
#introvertsempathsoldsouls #introverts #empaths #oldsouls #healyourmindbodyandsoul #selfdevelopment #personaldevelopment #personalgrowth #mindbodysoul #awakening #selflove #love #lifelessons #growth #woke #motivation #inspiration #mentalhealth #livin #itaintweaktospeak
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No more settling for anything or anyone who has a negative impact on my well-being. ♀️♀️♀️♀️
#introvertsempathsoldsouls #introverts #empaths #oldsouls #healyourmindbodyandsoul #selfdevelopment #personaldevelopment #personalgrowth #mindbodysoul #awakening #selflove #love #lifelessons #growth #woke #motivation #inspiration #mentalhealth #livin #itaintweaktospeak
Empath life.. it’s bloody exhausting sometimes... I’m learning how important it is to set boundaries and realise when I’m giving too much of myself away. Empathy without boundaries can quite literally lead to self destruction.
#introvertsempathsoldsouls #introverts #empaths #oldsouls #healyourmindbodyandsoul #selfdevelopment #personaldevelopment #personalgrowth #mindbodysoul #awakening #selflove #love #lifelessons #growth #woke #motivation #inspiration #mentalhealth #livin #itaintweaktospeak
Intellectual intercourse is where it’s at
#introvertsempathsoldsouls #introverts #empaths #oldsouls #healyourmindbodyandsoul #selfdevelopment #personaldevelopment #personalgrowth #mindbodysoul #awakening #selflove #love #lifelessons #growth #woke #motivation #inspiration #mentalhealth #livin #itaintweaktospeak
When I first did @whole30 4 years ago, I had no idea what it would eventually reveal to me. It is SO much more than just food! My relationship with food was a direct reflection of my relationships with people in my life. I had to take a step back and look at many relationships and influences.
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As some of you may know from watching my stories, I’m now divorced. Realizing that my marriage was unhealthy and emotionally abusive was one of the hardest things I’ve ever gone through. Divorce is ugly and no one wants to talk about it but I think it’s SO important! The more I tried to change it for the better, the more I realized how unhealthy it was. It affected almost every other close relationship I had. And the worst part is, it was directly affecting my kids as well. .
Last August at Whole30 Coaches summit, I had the pleasure of telling @melissa_hartwig how grateful I was for her work and the community she built because it changed EVERY aspect of my life. It gave me the tools to change my life in all the hardest but best ways possible. I will forever be grateful and feel indebted to her because of this.
And also to @tmacfitness for encouraging me when he saw me falling apart at summit.
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Even though I’m in the midst of the storm right now, I’m hopeful for the future. To give my kids a good example. To show them what they deserve and nothing less.
And of course to God for opening my eyes to what I deserved, never leaving my side, and always being faithful. ❤️
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#wholefoodie #mamawardswholekitchen #mamawardgetsfit #selflove #loveyourself #eatrealfood #youarewhatyoueat #youareenough #healthcoach #whole30 #whole30certifiedcoach #iamwhole30 #healyourself #foodisfuelnottherapy #foodismedicine #healyourmindbodyandsoul