List of the most popular hashtags for theme #HEARTRATE

What’s your resting heart rate ? As a pro over 30 years ago mine was 27 bpm which I was told is one of the lowest ever recorded. Now it’s about 35-40 bpm depending on my fitness level. . . A normal resting heart rate value for an adult ranges from 60-80. If you’re fit, your resting heart rate should be significantly lower than this. . . Try and get into a consistent routine of taking your resting heart rate when you wake up. If your resting heart rate is elevated, try and work out the cause and get on top of the problem. . . Possible Reasons: . . Your body could be in a state of overtraining due to too much training and too little recovery. . . Dehydrated: when dehydrated, your heart has to work significantly harder to provide enough oxygen and nutrients to the muscles. . . . Stress: mental and or physical stress causes your resting heart rate to increase, as your body is preparing for a fight or flight situation. . . Your emotions: if you’re excited or scared, your resting heart rate is much more likely to be elevated. For example, before a race #heartrate #heartratetraining #heartratemonitor #polarheartratemonitor #polaroidindonesia #planetsportsrun #miketrees #runningcoach #runningmotivation

True beauty ⌚️ Photo by: @instadelvas

The person you should strive to be better than, is the person you were yesterday! Good luck today Orange Family!

#applefanboy here Trying out the new ( not new ) #applewatchseries4 #ECG feature finally released in Europe. Not just a cool feature but it has also helped save lives. Check my thoughts about it and how to use it [ link in bio ⇨]

@itouchwearables got me excited to track my calories, steps and heart rate from when I’m an angel to when I am a beast Follow @yogasamba and @itouchwearables instagram pages and tag 3 friends for the chance to win a SmartWatch or fitness tracker. Or use code ‘luciana10’ for $10 off a purchase at itouchwearables.com . . . #itouchwearables#smartwatch#itouchair2#heartrate#fitness#healthylifestyle#consciousfitness#fitnessmotivation#empowerment#giveaway

First try with the @hylofit ♥️ I love it, very clear insight and very easy to use! cant wait to start training with it more and learn all about the Princess her heart rate ♥️ • • • • #hylofit #knowyourride #hypostore #happyathlete #dressagehorse #lunging #dressage #easyworkout #heartrate #heartraretraining #heart #hartslag #hartslagmeter #happyhorse #blijpaard

. KB x TRX = ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Adding stability and control challenges to spice up some staple movements ⚠️ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ If the goal is to get strong and lift heavy get training to hit the goal but don’t neglect the smaller and vital pieces to the athletic puzzle Anti flexion, Anti Rotation, Anti Extension, Stability and Control! . Unilateral movements are amazing for challenging the above whilst working major muscle groups. Find ways to incorporate them into your programmes to develop. . Swipe & Save 1: Renegade Row x TRX 2: Single Arm KB Chest Press x TRX 3: Bulgarian Split Squat x TRX ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ . . . . . . . @helni_fit on #HeartRate #Hustle #TRX #WorkoutVideo #AntiRotation #QualityOverQuantity #Runners #Core #CoreWorkout #Running #Technique #Hiit #TheHiitMan #NikeTraining #IWorkoutVideo #Challenge #GripStrength #StrengthTraining #WorkoutVideo #WorkRestRatio #NikeTrainer #LiftHeavy #TrainTuesday #Fly #RunFast #Sprint #Lunge #Lift #Glutes #KBWorkout @trxtraining #influencingWhat

I work out . . . #imakecomics #fitnessmotivation #makecomics #thursdaythoughts #thursdaymotivation #heartrate #heartratetraining #hiitworkout #workoutmotivation #momswhoworkout #momswholift #momswholiftheavy #momswhorun #fitmom #fitmomlifestyle #fitmomlife #postpregnancybody #pumpingmom #pumpingatwork #drawriotdaily #dailysketchbook

Part 2 of workout anywhere haha - Playgrounds aren’t just for kids!! - Also yes I did speed up the video just a bit because it was kinda long and boring sooo it’s a bit faster now. - -